• 10 Ingredients
  • 2 tbs olive oil
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  • 4 spring onions, trimmed and sliced
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  • 2 cloves of garlic, diced
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  • 1 good bunch of English spinach...
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  • 125 g (5 oz) ricotta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 eggs
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  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large red onion, finely chopped
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  • 2 scallions, thinly sliced, whit...
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  • 4 cloves garlic, minced
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  • 1 yellow squash, cut lengthwise...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 box (30 ounces) frozen miniatu...
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  • 1 tablespoon olive oil
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  • 2 tablespoons prechopped onion,...
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  • 1 cup packed baby spinach
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  • 1/8 teaspoon dried dillweed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 onion, chopped
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1 cup milk
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  • a pinch of freshly grated nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Salt
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  • 1 pound extra-wide egg noodles
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  • 4 tablespoons extra virgin olive...
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  • 2 pounds lean ground sirloin
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  • Pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds ground chicken
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  • 1 tablespoon poultry seasoning,...
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  • 2 shallots, finely chopped
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  • 2 tablespoons Dijon mustard
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  • 5 button mushrooms, stems remove...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 small onion, finely chopped
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  • 4 cloves garlic, chopped, divided
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  • 2 boxes frozen chopped spinach,...
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  • 3/4 cup crumbled feta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 box (30 ounces) frozen miniatu...
    -
    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons prechopped onion,...
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    +
  • 1 cup packed baby spinach
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    +
  • 1/8 teaspoon dried dillweed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 cup long-grain white rice
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  • 10 ounces frozen chopped spinach
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  • 1/2 cup shredded part-skim mozza...
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  • 1/4 cup minced red bell pepper
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  • 1/4 cup minced scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 grams glucomannan
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  • 1/3 cup unsweetened pineapple juice
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  • 1/4 cup water
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  • 1/2 cup cooked brown rice
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  • 1 teaspoon white vinegar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3/4 cup parboiled whole grain br...
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  • 1/2 tsp salt
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  • 1-1/2 pkg (10 oz/284 g each) fre...
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  • 1/4 cup pine nuts
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  • 1 cup ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups of cooked, cold pasta, su...
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  • 3/4 lb. cooked fresh crab meat*
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  • 1/2 lb. medium-size cooked shrim...
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  • 2-3 large ribs celery, diced
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  • 3 cold hard boiled eggs, grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • 10 ounces frozen chopped spinach
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    +
  • 1/2 cup shredded part-skim mozza...
    -
    +
  • 1/4 cup minced red bell pepper
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    +
  • 1/4 cup minced scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 grams glucomannan
    -
    +
  • 1/3 cup unsweetened pineapple juice
    -
    +
  • 1/4 cup water
    -
    +
  • 1/2 cup cooked brown rice
    -
    +
  • 1 teaspoon white vinegar
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 1/2 tablespoon olive oil
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    +
  • 1 dash paprika , garnish
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    +
  • 2 teaspoons cornstarch
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  • 2 slices whole wheat bread, toasted
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  • spinach
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon poultry seasoning ,...
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  • gourmet potato chips (such as Te...
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  • 4 crusty poppy seed rolls or bun...
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  • 1 small red onion , peeled and s...
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  • 2 lbs ground chicken
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cups greens (lettuce, romaine,...
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  • 4 medium chicken breasts , boneless
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  • Salad
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  • 1 tablespoon dill weed
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    +
  • steak sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 red onion, diced
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  • 2 large ripe fresh tomatoes
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  • 4 portobello mushrooms, cleaned,...
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  • 1 tablespoon fresh dill, minced
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  • 1 cup baby spinach (packed), soa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • 1 teaspoon chopped chives
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  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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  • 1/2 cup plus 2 tablespoons fish...
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    +
  • 2 tablespoons unsalted butter
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons balsamic vinegar
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    +
  • 2 tablespoons olive oil, divided
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    +
  • Freshly ground pepper
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    +
  • 2 to 3 teaspoons lemon pepper
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    +
  • Salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 plum tomatoes, seeded then thi...
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • 1 small red onion, peeled and sl...
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 shallots, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cloves garlic, chopped, divided
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    +
  • 2 boxes frozen chopped spinach,...
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    +
  • 1/3 seedless cucumber, peeled an...
    -
    +
  • 1 1/2 teaspoons, 1/2 a palm full...
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    +
  • 1 1/2 teaspoons, 1/2 a palm full...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb chicken breast or chicken t...
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    +
  • 3/4-1 cup yogurt
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    +
  • 1 cucumber , english or regular,...
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    +
  • 1 bag spinach or mixed salad green
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 5 green onions with tops , sliced
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    +
  • 2 cups coarsley shredded iceberg...
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    +
  • 1/3 cup chopped green pepper
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    +
  • 1 cup cooked shrimp
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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