• 12 Ingredients
  • 2 Whole Eggs
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    +
  • 10 egg whites
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    +
  • 1/3 Cup Milk
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    +
  • 2 Leeks, White and Light Green P...
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    +
  • 1 tbsp. Butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups egg whites or egg whites...
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    +
  • 2 tablespoons water
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    +
  • salt and pepper, to taste
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    +
  • cooking spray
    -
    +
  • 1 tsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 24 large (15 to 20 count) shrimp...
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    +
  • 1/2 cup cornstarch
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon fresh ground white...
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fat-free milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 6 large egg whites
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    +
  • 3 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 1/2 cup water
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    +
  • 1/3 cup low-fat buttermilk
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    +
  • 2 large eggs
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    +
  • 2 tablespoons Clarified Butter
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups boiling water
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    +
  • 1 cup uncooked bulgur
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    +
  • 1/3 cup finely chopped walnuts
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Cooking spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 whole eggs
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    +
  • 4 egg whites
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    +
  • dash of water
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    +
  • salt & pepper (to taste)
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    +
  • hot sauce (to taste)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 6 oz. spaghetti, cooked, drained
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    +
  • 2 egg whites, lightly beaten
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    +
  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
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    +
  • 1/2 lb. extra lean ground beef,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 large egg whites
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    +
  • 2 tablespoons canned tomato sauce
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    +
  • Dash of cayenne pepper Salt, to...
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    +
  • Vegetable oil cooking spray
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    +
  • 1 cup canned spinach, well drained
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 eggs
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    +
  • 3 egg whites
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    +
  • 1/4 cup plain, fat-free Greek yo...
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    +
  • 1/2 teaspoon mild chili powder
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    +
  • 1/4 teaspoon freshly grated nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cans salmon with bones (14 oun...
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    +
  • 2 egg whites, beaten
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    +
  • 1/3 cup Italian breadcrumbs
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    +
  • 1 tablespoon all-purpose seasoni...
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    +
  • A few drops hot sauce, such as T...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked whole wheat th...
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    +
  • 1 teaspoon butter, divided
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    +
  • 1 cup vertically sliced onion
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    +
  • 2 large garlic cloves, minced
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    +
  • 3 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fine, dry breadcrumbs
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 4 ounces reduced-fat Monterey Ja...
    -
    +
  • 1 egg white, lightly beaten
    -
    +
  • 6 cups torn fresh spinach
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 large egg whites...
    -
    +
  • 1/3 cup flour
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • 6 ounces reduced-fat cream cheese
    -
    +
  • 2 large egg yolks
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
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    +
  • 10 ounces frozen chopped spinach
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    +
  • 1/2 cup shredded part-skim mozza...
    -
    +
  • 1/4 cup minced red bell pepper
    -
    +
  • 1/4 cup minced scallions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 PKG Cascadian Farms Frozen Has...
    -
    +
  • All Whites egg whites or Other B...
    -
    +
  • 1 PKG Frozen Chopped spinach Wit...
    -
    +
  • Sliced Baby Bella Mushrooms
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    +
  • 1-2 TBSP Crushed Garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 slices lean smoky bacon
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    +
  • 2 apples
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    +
  • 1 pkg (10 oz/284 g) fresh baby s...
    -
    +
  • 1/4 cup crumbled blue cheese
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    +
  • 1 egg white
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • 10 ounces frozen chopped spinach
    -
    +
  • 1/2 cup shredded part-skim mozza...
    -
    +
  • 1/4 cup minced red bell pepper
    -
    +
  • 1/4 cup minced scallions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • 2 thick slices multigrain bread
    -
    +
  • Salt and pepper , to taste
    -
    +
  • Italian seasoning , to taste
    -
    +
  • olive oil Cooking spray
    -
    +
  • 4 slices thick cut bacon
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    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 1 teaspoon chopped chives
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 1/2 cup plus 2 tablespoons fish...
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 2 cups cheddar cheese
    -
    +
  • 8 ready-made crepes
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Crepe Filling
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • A few drops hot sauce (recommend...
    -
    +
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • 1/3 cup Italian bread crumbs
    -
    +
  • 1/2 small red onion, thinly sliced
    -
    +
  • 1 head frissee lettuce, coarsely...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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