LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup teriyaki sauce
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  • 1 serving salmon , deboned
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  • 1 handful asparagus
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  • 1 tbs teriyaki sauce
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 package Trader Joe's fresh pes...
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  • 1 pound asparagus, trimmed and c...
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  • 1 cup shelled peas (fresh or fro...
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  • 3 cups fresh spinach
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  • 4 radishes, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons soy sauce
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  • 2 tablespoons unseasoned rice vi...
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  • 1 tablespoon honey
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  • 1 teaspoon finely grated peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 bunches of asparagus
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  • 3 free-range egg yolks
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  • 50 ml of white wine vinegar
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  • 250 g of butter, melted
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  • salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds asparagus spears, e...
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  • 1 1/2 pounds penne or rigatoni p...
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  • 1 tablespoon plus 1/2 cup olive oil
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  • 3/4 cup sliced green onions
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  • 6 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 19 Ingredients
  • 3 bunches fresh spinach, stemmed
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  • 2 to 4 tablespoons salad oil
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  • 2 tablespoons lemon juice, or to...
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  • OMAR'S DRESSING:
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  • 1 garlic clove, peeled
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup olive oil
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  • 18 medium (18 ounces) asparagus...
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  • 1 medium red bell pepper, stemme...
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  • Medium-grind sea salt
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  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Whole Grain English Muffins
    -
    +
  • 4 Large Eggs
    -
    +
  • 5 Cups Fresh spinach Leaves
    -
    +
  • 1 Tbsp. Olive Oil
    -
    +
  • Zest of One Lemon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons white wine vinegar
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  • 1 (6 ounce) package baby spinach
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  • 1/2 cup olive oil
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  • 1 1/2 lbs asparagus spears , end...
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  • 3/4 cup green onion , sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • CRAB SALAD
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  • 5 tablespoons orange juice conce...
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  • ORANGE SPICE SALAD DRESSING
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  • 2 tablespoons five-spice powder
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  • 1/4 lb baby spinach leaves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all