• 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces (340 g) turkey sausage...
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  • 1 small onion, chopped
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  • 1 (10 ounce/284 g) box frozen sp...
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  • 2 roma tomatoes, chopped
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  • 32 ounces (946 ml) liquid egg wh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive-oil cooking spray
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  • 2 medium potatoes, peeled and sl...
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  • 1/2 cup diced onion
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  • 8 oz (about 8 cups) baby spinach
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  • 3 kalamata olives, pitted and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 22 Ingredients
  • 1 2/3 cups dehydrated masa flour...
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  • 1/4 cup sugar
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1 can (14 3/4 oz.) cream-style corn
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium onion
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  • 2 cloves garlic
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  • 4 medium roma tomatoes
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  • 16 oz. frozen chopped spinach
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup LAND O LAKES® Sour Cream
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  • 2 tablespoons fat free skim milk
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  • 1 tablespoon prepared horseradish
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  • 1 tablespoon country-style Dijon...
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  • 8 ounces deli Italian roast beef...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup each medium diced zucchini...
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  • 1/4 cup olive salad
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  • 1 tablespoon minced garlic
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  • 1 tablespoon Italian seasoning
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  • 4 15-inch squares of heavy-duty...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive-oil cooking spray
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    +
  • 2 medium potatoes, peeled and sl...
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    +
  • 1/2 cup diced onion
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    +
  • 8 oz (about 8 cups) baby spinach
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    +
  • 3 kalamata olives, pitted and ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Salad:
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  • 10 ounces baby spinach leaves, w...
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  • 6 roma tomatoes, quartered
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  • 1/2 large cucumber, peeled and t...
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  • 1/2 red onion, cut in thin rings
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 medium red bell (capsicum)...
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  • 4 large eggs
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  • 2 cups spinach, rough chopped
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  • 1 large roma tomato, chopped
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    +
  • 2 tablespoons low fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1/4 cup kalamata olive , chopped
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    +
  • pepper
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    +
  • 1 cup dried brown lentils
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons extra virgin olive...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups sharp cheddar cheese
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    +
  • 1 lb mushroom , sliced
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    +
  • 1/4 cup fresh parsley , chopped
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  • 1 1/2 cups milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup rice vinegar
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  • 2 cups diced cooked chicken
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  • 1 (6 ounce) bag fresh spinach
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  • 1 (1 ounce) package dry onion so...
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  • 1/2 cup diced red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ounces pecans , brittle (6 tab...
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  • 1 ounce frozen wonton (fried and...
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  • 1 ounce fried angel hair pasta (...
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  • 6 ounces cleaned spinach leaves
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  • 6 roma tomatoes , wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small red onion , cut into 8 w...
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  • 6 1/2 ounces halloumi cheese (or...
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    +
  • 2 cloves garlic , crushed
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    +
  • salt
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    +
  • 2 tablespoons balsamic vinegar,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Creamy Yogurt Dressing, recipe f...
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  • 2 tablespoons olive oil
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    +
  • 1 cup plain yogurt (as pure as p...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup green olives, pitted and...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 egg whites
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    +
  • 4 whole eggs
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    +
  • 2 green onions (chopped)
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    +
  • 2 whole wheat pita bread (halved)
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    +
  • 2 roma tomatoes (diced)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 2 tablespoons (1/4 stick) unsalt...
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  • 1 teaspoon kosher salt
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 pound ricotta
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    +
  • 3 cups (12 ounces) grated mozzar...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • chopped scallion
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    +
  • 1/2 cup cooked rice (any type yo...
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    +
  • 3 roma tomatoes
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    +
  • 1 cup spinach
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    +
  • honey mustard dressing
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/4 cup chopped fresh basil leaves
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    +
  • 2 tablespoons olive oil
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    +
  • 2 roma tomatoes, chopped
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    +
  • 1/2 to 3/4 cups whole milk
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    +
  • 1 medium onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 head broccoli , destalked
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    +
  • red wine vinegar
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    +
  • 3 tablespoons olive oil
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    +
  • 1 onion , sliced
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    +
  • 2 roma tomatoes , sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • SALAD
    -
    +
  • 2 tablespoons chopped fresh chiv...
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    +
  • 2 (6 ounce) jars marinated artic...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium potatoes (thinly sliced)
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    +
  • 2 tablespoons parmesan cheese ,...
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    +
  • 3 roma tomatoes
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    +
  • 1/4 cup black olives
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    +
  • 6-8 ounces fresh spinach
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (1 1/2 lb) lobsters
    -
    +
  • 2 ounces sherry wine
    -
    +
  • 1 ounce extra-virgin olive oil
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    +
  • 6 ounces fresh spinach
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    +
  • 1/8 teaspoon crushed red pepper...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cups baby spinach leaves
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    +
  • 6 eggs , beaten, divided
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    +
  • 2 tablespoons Kraft sun-dried to...
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    +
  • 1 cup kraft shredded 4 cheese It...
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    +
  • 2 large roma tomatoes , thinly s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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