• 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 (10-ounce) package fresh spinach*
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  • 1 medium-size purple onion, thin...
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  • 2 hard-cooked eggs, chopped
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  • 1 cup garlic-seasoned croutons
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
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  • 3/4 cups stock or water
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  • 1/2 pound asparagus, trimmed to...
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  • 1 tablespoon nut oil (or olive oil)
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  • sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 red pears, chopped
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  • 1 tablespoon lemon juice
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  • 3/4 cup dried apricots, cut into...
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  • 3/4 cup dried figs, cut into thi...
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  • 1/2 cup golden raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds small Yukon gold po...
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  • Vegetable cooking spray
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  • 1/4 cup lemon juice
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  • 4 garlic cloves, minced
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  • 3/4 cup chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 (10-ounce) package fresh spina...
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  • 1/2 purple onion
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  • 1/4 cup fat-free red wine vinaig...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup sour cream
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  • 1/2 cup mayonnaise
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  • 1/4 cup mango chutney*
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  • 1 tablespoon grated orange rind
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  • 2 tablespoons fresh orange juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon white balsamic vinegar
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  • 1 1/2 teaspoons water
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  • 1 1/2 teaspoons honey
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound unpeeled medium-size fre...
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  • 2 small ripe mangoes, peeled and...
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  • 1/4 cup fresh lime juice
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  • 1 1/2 tablespoons finely chopped...
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  • 1 1/2 tablespoons dark rum
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large carrots, scraped
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  • 8 cups torn fresh spinach leaves
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  • 1 cup thinly sliced purple onion
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  • 3/4 cup sliced yellow squash
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  • 3 tablespoons chopped dried toma...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons white wine vinegar
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  • 2 tablespoons water
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  • 1 1/2 teaspoons Dijon mustard
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  • 1/2 teaspoon olive oil
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp. Dijon mustard, not reg...
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  • 1/2 lbs. of bacon, cooked crisp...
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  • 1 tsp. Worcestershire sauce
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  • 4 med. mushrooms, sliced thin
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  • 1/2 c. red wine vinegar with ga...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3/4 C Toasted Pecans, cooled and...
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  • 1 C Short Grain Brown Rice
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  • 2 C Water
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  • 1 C Green Bell Pepper, diced (1...
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  • 3/4 C Black Olive, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 purple onion
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  • 1/2 cup fat free honey mustard d...
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  • 12 cups fresh baby spinach
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  • 3 hard-boiled eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/4 cups diced sea scallops
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  • 3 cups chiffonade cut spinach
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  • 1 1/4 cups diced mushrooms
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  • 3/4 cup diced red pepper
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  • 1 1/4 cups diced onions
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head romaine lettuce
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  • 1 purple onion , thinly sliced
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  • 1 (4 ounce) package pine nuts
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  • 2 lbs salmon (basa or talipia) (...
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  • 1 (8 ounce) can black olives , p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup golden raisin
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  • 3/4 cup dried apricot, cut into...
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  • 1 tablespoon lemon juice
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  • 1/3 cup olive oil
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  • 1 (6 ounce) package fresh spinac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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