• 15 Ingredients
  • 2 cans FOR THE SALAD --- chickp...
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  • 1/4 cup chopped flat leaf parsely
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  • 1/2 cup chopped red onion
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  • 4 cup baby spinach leaves
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  • 2 tbsp coarsely chopped fresh mi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
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  • 4 cups spinach leaves
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  • 1/4 cup reduced-fat sour cream
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  • Creamy Herbed Dressing
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  • 1 tablespoon honey, or more to t...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds uncooked lobster ta...
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  • 1 bunch spinach
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  • 1 medium onion
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  • 4 large garlic cloves
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  • 1 small fresh serrano chile
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 pounds fresh spinach (abou...
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  • 1 cup dried lentils, picked over
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  • 1 small red onion, chopped (abou...
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  • 3 tablespoons olive oil
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  • 1 tablespoon red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound bay scallops
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  • 10 ounces fresh spinach (12 cups...
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  • 1/2 cup nonfat plain yogurt
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  • 4 teaspoons curry powder
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup(s) packed brown sugar
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  • 4 teaspoon(s) white vinegar
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  • 2 teaspoon(s) chili powder
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  • 1 teaspoon(s) salt
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  • 1 teaspoon(s) canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups raw spinach, washed and d...
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  • 1 cup lettuce, washed and drained
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  • 1/2 cup plain yogurt
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  • 1/4 cup mayonnaise
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  • 1 can (6 1/2 ounces) tuna, drain...
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  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • Dressing:
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  • 1 carton (8 ounces) plain yogurt
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  • 1/4 cup (1 ounce) crumbled Wisco...
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 4 cups torn fresh spinach
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  • 1 can (15 ounces) garbanzo beans...
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  • 1 cup cherry tomatoes, halved
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  • 1 cup cauliflower florets
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  • 1 cup sliced fresh mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • Fruit Salad:
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  • 1 head Boston lettuce
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  • 2 cups spinach leaves
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  • 12 ounces cooked beef, poultry o...
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  • 1/2 cantaloupe, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • Dressing:
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  • 1/2 cup plain yogurt
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  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1/2 cup (2 ounces) Wisconsin Fet...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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  • 2 eggs
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  • 1/4 teaspoon black pepper
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  • 4 ounces shredded Cheddar cheese
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  • 1 (9 inch) unbaked pie crust
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 (15-ounce) cans chickpeas, dra...
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  • 2 tablespoons orange juice
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  • 1/2 teaspoon lemon zest
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  • 1/2 teaspoon honey
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  • 1 1/2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon all-purpose flour
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  • 2 eggs , lightly beaten
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  • 1 (10 inch) pie shells
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  • 1/4 cup chopped onion
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  • 8 ounces plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup scallion , sliced
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  • 1 1/2 cups spinach , stems remov...
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  • 1 cup cucumber , scored and slic...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon dried dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • Creamy Yogurt Dressing, recipe f...
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  • 2 tablespoons olive oil
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  • 1 cup plain yogurt (as pure as p...
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  • 1/2 teaspoon salt
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  • 1/2 cup green olives, pitted and...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 head butter lettuce
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  • 2 cups mayonnaise
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  • 4-5 hard-boiled eggs , grated
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  • 1 head red leaf lettuce
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  • 2 (1 1/2 ounce) packages ranch d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon salt
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  • 1 tablespoon mustard seeds
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  • Bright flavors of Indian spice a...
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  • 1 tablespoon curry powder
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  • 1 small onion chopped fine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • olive oil
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  • 10 cherry tomatoes , halved
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  • 1 large red onion , quartered an...
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  • 5 ounces bulgur (bulgar)
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  • 1 tablespoon tahini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon green onion , thinl...
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  • 3/4 cup baby spinach leaves
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  • salt , to taste
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  • 3 tablespoons mayonnaise
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  • 5 hard-boiled eggs , mashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all