• 11 Ingredients
  • 2 cups lightly packed spinach le...
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  • 1/2 cup slices radishes
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  • 1/3 cup sliced green onions
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  • 1/3 cup sliced pickles (I used...
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  • 1 can tuna in water, drained
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons whole-grain mustard
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  • 1 teaspoon sugar
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  • 1 teaspoon kosher or sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup sliced scallions
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  • 2 Tbsp chopped fresh mint or pa...
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  • 1 jar (2 oz) sliced pimientos
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  • 2 tsp olive oil
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  • 1 bag (10 oz) fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 teaspoon ground black pepper
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  • 1 pkg (20 oz each) turkey breast...
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  • PAM® Original No-Stick Cooking S...
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  • 2 cans (14.5 oz each) Hunt's® Di...
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  • 3/4 cup reduced-fat Caesar dressing
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups torn spinach
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  • 1 cup torn curly leaf lettuce
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  • 1 cup cauliflower florets
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  • 1 cup sliced mushrooms
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  • 1/2 cup (2-inch) julienne-cut gr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons water
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  • 1 1/2 tablespoons red-wine vinegar
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  • 1 tablespoon olive oil
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  • 1 tablespoon honey
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 50.0g baby spinach leaves
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  • 1.0 tbsp rice or white wine vinegar
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  • 85.0g (or a big handful) bean sp...
  • 1.0 tbsp teriyaki marinade (we u...
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  • 1.0 tsp sugar
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  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • Greens = spinach + Mixed greens
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  • 2 small carrots
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  • 1 large tomato
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  • 1 large avocado
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  • 1 huge green onion stalk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups fresh snow peas*
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  • 2 ripe pears, peeled
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1/2 small jícama, peeled*
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  • 2 cups fresh spinach leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 onion, diced
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  • 1 vine-ripened tomato, diced
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  • 4 corn tortillas, toasted in oven
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  • 1/4 cup sliced olives
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  • 1 avocado, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • Dressing:
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  • 2 grapefruit
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  • 2 teaspoons dijon mustard
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  • 1 tablespoon honey
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  • 1 clove garlic, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 cup(s) fresh spinach, torn
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  • 1 medium apple, chopped
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  • 2 bacon strips, cooked and crumbled
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  • 2 red onion slices, separated in...
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  • 2 tablespoon(s) chopped nuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Dressing:
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  • 2 grapefruit
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  • 2 teaspoons dijon mustard
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  • 1 tablespoon honey
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  • 1 clove garlic, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 tuna steaks (1/2 lb.)
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  • 2 tsp. olive oil
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  • 1/2 tsp. cracked black pepper
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  • 2 cups loosely packed baby spina...
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  • 1 cup each shredded green and re...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 8 cups torn fresh spinach leaves
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  • 1 medium tomato, coarsely chopped
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  • 4 slices OSCAR MAYER Thick Cut B...
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  • 1 medium onion, coarsely chopped
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  • 1/4 cup white vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon ground cumin
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  • 3 tablespoons vegetable oil
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  • 1/4 cup fresh lime juice
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  • 1 1/2 teaspoons chopped canned c...
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  • 2 large red bell peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 4 slices bacon
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  • 1 orange-grated briefly, peeled...
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  • 16-20 scallops, patted dry and g...
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  • 1/2 red onion, thinly sliced
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  • 4-6 ounces of spinach, washed an...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 11 Ingredients
  • 4 cups prepackaged spinach
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  • 1/2 cup orange juice
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  • 2 tablespoons lime juice
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  • 2 teaspoons vegetable oil
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  • 1/2 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 (10-ounce) package fresh spinach
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  • 1/2 cup thinly sliced red onion,...
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  • 1 (8-ounce) package presliced mu...
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  • 2 tablespoons sesame seeds
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  • 3 tablespoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 satsumas, peeled and sectioned
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  • 1/4 cup orange-infused olive oil...
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  • 2 tablespoons white balsamic vin...
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  • 1 teaspoon Champagne vinegar
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  • 2 teaspoons minced shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 (10-ounce) package trimmed fre...
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  • 2 cups sliced fresh strawberries
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  • 1/2 cup thinly sliced red onion
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  • 1/3 cup fresh lemon juice
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  • 3 tablespoons sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 salmon fillets, 6 to 8 oz each
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  • 1 tsp dried parsley
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  • juice of 1/2 lemon
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  • 1 tsp fresh ground pepper
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  • 1 bag raw prewashed spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 poblano chile
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  • 2 cups (1-inch) diagonally slice...
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  • 2 cups fresh corn kernels (about...
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  • 2 cups chopped spinach
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  • 1 cup cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons grated lime rind, di...
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  • 1/2 cup fresh lime juice
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  • 1/2 cup fresh orange juice
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  • 1/2 teaspoon ground white pepper
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  • 1 pound sea scallops, halved len...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all