• 12 Ingredients
  • 2/3 cup plain Greek-style yogurt
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  • 1 garlic clove, halved
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  • Kosher salt
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  • 2 tablespoons unsalted butter, d...
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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  • 1 pound (30 to 35 per lb.) peele...
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  • 1/4 cup olive oil
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  • 1 medium red onion, chopped
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  • 3 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 x 400g (14 oz) cans of chickpe...
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  • 1 red onion, diced
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  • 2 cloves garlic, minced
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  • ½ cup dried cranberries (chopped...
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  • 1 preserved lemon, rind only, fi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cups lightly packed baby spina...
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  • 5 Tbs. olive oil
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. fresh lemon juice
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  • 1 tsp. honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 small carrots, peeled and qua...
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  • 1 red onion, peeled and chopped...
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  • ½ unwaxed lemon, quartered
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  • 2 tsp smoked sweet paprika
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  • 2 tsp ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (2-lb) rotisserie cooked chick...
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  • 1 medium white onion, chopped
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  • ½ cup celery, finely chopped
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  • 1 cup seedless red grapes, chopped
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  • ¾ cup pineapple pieces, drained...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon salad oil
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  • 1 cup chopped onion
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  • 1 tablespoon minced fresh ginger
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  • 2 cloves garlic, peeled and pressed
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  • 2 tablespoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • Pinch red pepper flakes
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  • 1 pound medium shrimp, deveined
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cans FOR THE SALAD --- chickp...
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  • 1/4 cup chopped flat leaf parsely
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  • 1/2 cup chopped red onion
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  • 4 cup baby spinach leaves
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  • 2 tbsp coarsely chopped fresh mi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 c plain greek yogurt
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  • 2 T scallions, thinly sliced
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  • 1 clv garlic, peeled & minced
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  • 0 salt and pepper, as needed
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  • 1 c baby spinach leaves, lightly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • One 15.5-ounce can chickpeas, pr...
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  • 2 tablespoons chopped fresh flat...
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  • 1/4 cup diced red onion
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon pure mild chile pow...
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Salt
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  • Four 6-ounce skinless, boneless...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 2 teaspoons Madras curry powder
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  • 1 garlic clove, crushed
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  • 1 cup uncooked quinoa
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  • 2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound FOR THE SHRIMP --- jumbo...
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  • 1/3 cup Extra Virgin Olive Oil
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  • 3 cloves Garlic, Minced
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  • 1/4 cup chopped fresh cilantro,...
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  • Kosher salt and freshly ground p...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups pineapple juice
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  • 1/4 cup maple syrup
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  • 1/4 cup spiced rum (such as Capt...
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    +
  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons white wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 500 g goat yogurt
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  • Salt
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  • A handful of pitted black olives...
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  • 100 g new potatoes
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  • 4 tbsp grape nuts
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • butter
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    +
  • SHORTCRUST PASTRY
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    +
  • 4 eggs
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    +
  • 200.0g blue cheese , crumbled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup sliced almonds
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  • 1 1/2 cups uncooked couscous
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    +
  • 2 cups spinach leaves
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  • 2 cups fresh cherries, pitted an...
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    +
  • 1 15-oz. can chickpeas, rinsed a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Dressing:
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    +
  • 3/4 cup plain whole-milk yogurt
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    +
  • 6 tablespoons mayonnaise
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    +
  • 1/4 to 1/2 teaspoon chopped garl...
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    +
  • 1/2 tablespoon chopped shallot
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Dressing:
    -
    +
  • 2 grapefruit
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    +
  • 2 teaspoons dijon mustard
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    +
  • 1 tablespoon honey
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    +
  • 1 clove garlic, pressed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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