• 9 Ingredients
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/4 teaspoon olive oil
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    +
  • 1 cup arborio or other short- or...
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    +
  • 3 to 4 cups hot spinach broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 7 oz bag baby spinach
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    +
  • few thin slices of red onion
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    +
  • 1/2 sweet red bell pepper, slice...
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    +
  • 1 1/2 cups grape tomatoes sliced...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 medium red onion, very thinl...
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    +
  • 1/2 cup plus 1 tablespoon fresh...
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    +
  • 8 ounces baby spinach
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    +
  • 1 large mango (about 1 pound)
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    +
  • 10 ounces large shrimp, peeled a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 (6-ounce) package sliced porto...
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    +
  • 1 (10-ounce) package baby spinac...
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    +
  • 1 red onion, thinly sliced
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    +
  • 10 grape tomatoes, halved
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 bag baby spinach
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    +
  • few thin slices red onion
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    +
  • 1 red pepper, sliced into strips
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    +
  • 1 package grape tomatoes sliced...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 sheet frozen puff pastry, thawed
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    +
  • 1 small red onion, chopped
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    +
  • 1 Tbsp minced garlic
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    +
  • 2 Tbsp olive oil
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    +
  • 1 (10-oz) box frozen spinach, th...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups baby spinach
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    +
  • 3 oz grilled chicken
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    +
  • 1/2 cup halved clementine sections
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    +
  • 1/2 cup sliced red onion
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    +
  • 1/3 cup cucumber slices
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x eggs
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    +
  • 4 slices bacon , cut into 1 inch...
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    +
  • 4 ounces mushrooms , sliced
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    +
  • 3 tbs red wine vinegar
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    +
  • 1 tsp sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 red onions , halved and cut in...
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    +
  • 1 small ciabatta , roughly torn...
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    +
  • 1-2 tbsp clear honey
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    +
  • 2 tbsp white wine vinegar
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    +
  • 3 tbsp olive oil (try garlic or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup dry quinoa
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    +
  • 2 cups vegetable broth
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    +
  • 2 cups spinach
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    +
  • 1 cup cilantro
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    +
  • 1/4 cup onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup tahini
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 tbsp minced garlic
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    +
  • 2 tbsp freshly-squeezed lemon juice
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    +
  • Pinch sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
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    +
  • 3/4 cups stock or water
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    +
  • 1/2 pound asparagus, trimmed to...
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    +
  • 1 tablespoon nut oil (or olive oil)
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    +
  • sea salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons thinly sliced gree...
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    +
  • 3 tablespoons rice vinegar
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon sesame seeds, toasted
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 100g frozen chopped onion
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    +
  • 2 tbsp frozen chopped garlic
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    +
  • 300g Arborio rice
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    +
  • 850ml hot vegetable stock made...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • 1 teaspoon minced fresh garlic
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 (10-ounce) package fresh spinach*
    -
    +
  • 1 medium-size purple onion, thin...
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    +
  • 2 hard-cooked eggs, chopped
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    +
  • 1 cup garlic-seasoned croutons
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 large shallots, chopped
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    +
  • 1 bunch green onions, chopped
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    +
  • 1/2 cup pine nuts
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    +
  • 1/2 cup dried tomatoes in oil, d...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon Champagne vinegar
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    +
  • 3 tablespoons fresh lemon juice,...
    -
    +
  • 3 teaspoons Dijon mustard, divided
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    +
  • 1 teaspoon minced garlic
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons peanut oil, divided
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    +
  • 8 ounces skinless, boneless chic...
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    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 10 cups sliced shiitake mushroom...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
    -
    +
  • 2 tbsp Curry Powder
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    +
  • 2 tbsp Lemon Juice
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    +
  • 2 tbsp Grain Mustard
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    +
  • Dash of garlic Powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups freshly grated Parmesan...
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    +
  • 1 tablespoon freshly grated lem...
    -
    +
  • ¼ cup extra virgin olive oil
    -
    +
  • 2 cups chicken stock
    -
    +
  • ½ pound fresh mozzarella chees...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 5-5 1/2 cup homemade chicken or...
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    +
  • 1 cup dry white wine
    -
    +
  • 1 lb uncooked large shrimp, peel...
    -
    +
  • 3-4 tbsp extra virgin fruity fla...
    -
    +
  • 1 1/2 cup Arborio Rice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 ounces Mueller?s® Wide Egg Noo...
    -
    +
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • 3 tablespoons Pure Wesson® Canol...
    -
    +
  • 2 tablespoons cider vinegar
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium red bell pepper, very t...
    -
    +
  • 1/4 teaspoon minced garlic
    -
    +
  • 1 tablespoon ketchup
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 2 tablespoons distilled white vi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3/4 cup milk
    -
    +
  • 2 tablespoons flour
    -
    +
  • 4 eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all