• 13 Ingredients
  • 3 1/2 tablespoons olive oil
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  • 1/2 yellow onion, finely chopped
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  • 1/2 medium carrot, finely chopped
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  • 1/2 stalk celery, tough fibers r...
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  • 1 cup Beluga lentils (or French...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 200 g Puy lentils
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  • 100 g young spinach, washed
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  • 2 tbsp olive oil
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  • 250 g young asparagus, woody end...
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  • 250 g paneer, cut into 1″ cubes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 1/2 tablespoons olive oil
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    +
  • 1/2 yellow onion, finely chopped
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    +
  • 1/2 medium carrot, finely chopped
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    +
  • 1/2 stalk celery, tough fibers r...
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    +
  • 1 cup Beluga lentils (or French...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup white wine vinegar
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  • 1 1/2 tablespoons sweet curry po...
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  • 2 garlic cloves, pressed
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  • 2/3 cup extra-virgin olive oil
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  • 1 16-ounce package red lentils (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
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    +
  • 1 1/2 tablespoons sweet curry po...
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  • 2 garlic cloves, pressed
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  • 2/3 cup extra-virgin olive oil
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  • 1 16-ounce package red lentils (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 12 scallops, cleaned and coral r...
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  • 4 tsp of curry powder
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  • 2 tsp of salt
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  • 2 tbsp of olive oil
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  • 150 g of red lentils, soaked ove...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 medium sweet potatoes or 1 large
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  • 1 tbsp extra virgin olive oil +...
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  • Salt and pepper, to taste
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  • 2 cups vegetable broth
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  • 1 cup uncooked green lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 12 scallops, cleaned and coral r...
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  • 4 tsp of curry powder
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    +
  • 2 tsp of salt
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  • 2 tbsp of olive oil
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    +
  • 150 g of red lentils, soaked ove...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups green lentils
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  • 1 bay leaf
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  • 1 onion, cut in half
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  • 1 small potato, peeled and chopp...
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  • 1/2 cup vegetable stock or water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 x 300 grams Lamb Sirloin
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  • 1 x 450 grams baby beetroot
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  • 1 x 400 grams lentils
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  • 1/2 x Red onion
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  • 100 grams baby spinach leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds fresh spinach (abou...
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  • 1 cup dried lentils, picked over
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  • 1 small red onion, chopped (abou...
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  • 3 tablespoons olive oil
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  • 1 tablespoon red-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 red onion
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  • 3 tablespoons cider vinegar
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  • 1 1/2 teaspoons sugar
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  • 1 teaspoon powdered mustard or 2...
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  • 1/2 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons vegetable oil
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  • 6 Long Island duck legs
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    +
  • Salt and freshly ground pepper
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  • 1 medium onion, chopped
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  • 2 cups dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound lentils (about 2 1/3 cups)
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  • 1 small onion, halved
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  • 1 carrot, halved
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  • 1 clove garlic
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  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 small onion, halved
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  • 1 fresh bay leaf
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    +
  • 1 1/2 cups lentils
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  • 2 large Idaho potatoes, peeled a...
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  • 1/4 cup extra virgin olive oil (...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups water
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  • 1/2 cup dried petite green lentils
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  • 4 cups fat-free, less-sodium chi...
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  • Cooking spray
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  • 2 ounces pancetta, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 cup dry red wine
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  • 1/4 cup red wine vinegar
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    +
  • 1/4 cup olive oil
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  • 3 tablespoons unsulphured mola...
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  • 2 medium shallots, thinly sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups water
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  • 1 cup french (du puy) lentils
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  • 1 teaspoon oregano
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 cups water
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    +
  • 1 cup french (du puy) lentils
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    +
  • 1 teaspoon oregano
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 sprig fresh thyme
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    +
  • 1 onion , finely chopped or 3-4...
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  • 3 tablespoons fresh parsley , ch...
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    +
  • 1 cup puy lentils
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 21 Ingredients
  • 1/4 cup kalamata olive , chopped
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  • pepper
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    +
  • 1 cup dried brown lentils
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons extra virgin olive...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups green lentils
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  • 3 cups low-sodium vegetable broth
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  • 2 lemons (zest of 1 and juice of 2)
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    +
  • 2 cloves of garlic, minced
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    +
  • 1/2 cup cilantro, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all