LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups torn spinach
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  • 1 cup torn curly leaf lettuce
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  • 1 cup cauliflower florets
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  • 1 cup sliced mushrooms
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  • 1/2 cup (2-inch) julienne-cut gr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 18 Ingredients
  • 9.0 tbsp olive oil
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  • 1 large shallot , finely chopped
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  • 1 large green pepper , deseeded...
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  • sprig of thyme
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  • 3 x 2cm-thick slices olive bread...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 cup quinoa
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  • 1 red onion, chopped
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  • 3 cloves garlic, minced
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  • half a red bell pepper, chopped
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  • half a green bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 1/2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon tomato paste
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 cups baby spinach leaves
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  • 2 cups grape tomatoes
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  • 1 large green pepper, chopped (a...
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  • 1 cup halved cucumber slices
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  • 1 small red onion, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 can white meat tuna fish
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  • 1 hard-cooked egg
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  • 2 tablespoons chopped green pepper
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  • 1/2 cup diced cucumber
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  • 2 chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 1 tablespoon olive or salad oil
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    +
  • 1/2 teaspoon coarse-ground pepper
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  • 1/2 teaspoon dried basil
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    +
  • 1 clove garlic, pressed or minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups black rice
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  • Cooking spray
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    +
  • 1 (8-ounce) salmon fillet (about...
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  • 1/4 cup fresh lime juice
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 beef tenderloin medallions, at...
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  • Salt and pepper
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  • 1 small-medium onion, finely cho...
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  • 2 cloves garlic, finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons fresh lemon juice
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  • 1 clove garlic , minced
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  • 1 cup baby spinach leaves or rom...
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  • 1 small green bell pepper , chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 medium onion, finely chopped
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  • 5 cups vegetable broth, warmed
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  • 1 cup sliced mushrooms
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  • 1 green bell pepper, diced
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  • 3 tablespoons minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. Pasta, any shape – Cooked...
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  • 2 Small jars Marinated Artichoke...
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  • 1/3 Cup Mayonnaise
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  • 1/2 Cup finely diced Green Pepper
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  • 1 Medium onion finely diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups torn lettuce
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  • 3 cups torn fresh spinach
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  • 1 cup bias-sliced celery
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  • 2 medium tomatoes, cut into wedges
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  • 3/4 cup chopped green pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup quick-cooking barley
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  • Salt and pepper to taste
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  • 1 pound medium shrimp, cooked
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  • cooked kernels from 2 ears corn...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound medium shrimp, cooked
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    +
  • 4 cups bite-size pieces pineapple
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  • 2 mangoes, cut into large dice
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  • 1 green bell pepper, seeded and...
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    +
  • 1 red bell pepper, seeded and diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium onion, finely chopped
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    +
  • 5 cups vegetable broth, warmed
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    +
  • 1 cup sliced mushrooms
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    +
  • 1 green bell pepper, diced
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    +
  • 3 tablespoons minced garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound medium shrimp, cooked
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    +
  • 4 cups bite-size pieces pineapple
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    +
  • 2 mangoes, cut into large dice
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    +
  • 1 green bell pepper, seeded and...
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    +
  • 1 red bell pepper, seeded and diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 teaspoons minced fresh thyme
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    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoon minced fresh parsley
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 small carrots , thinly sliced
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    +
  • 1/4 sweet red pepper
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • cooking spray
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    +
  • 2 green onions , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 4 1/2 cups water
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  • 1 cup distilled white vinegar
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    +
  • 10 large peeled and deveined shr...
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  • 1/2 cup water
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    +
  • 3 tablespoons sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups torn lettuce
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    +
  • 3 cups torn fresh spinach
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    +
  • 1 cup bias-sliced celery
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    +
  • 2 medium tomatoes, cut into wedges
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    +
  • 3/4 cup chopped green pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 pound medium shrimp, cooked
    -
    +
  • cooked kernels from 2 ears corn...
    -
    +
  • 1 red bell pepper, seeded and ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup whipping cream
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    +
  • 6 large eggs
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    +
  • 4 ounces soften cream cheese (15...
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    +
  • 2 cups cooked diced ham or cooke...
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  • 4 tablespoons milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all