• 12 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups chopped onion
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 2 cups frozen Southern-style has...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Haas avocado, halved, pitted,...
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  • 1 tablespoon fresh lemon juice
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  • Coarse salt and ground pepper
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  • 4 large eggs plus 4 large egg wh...
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  • 1/4 cup fortified low-fat milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups egg whites or egg whites...
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  • 2 tablespoons water
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  • salt and pepper, to taste
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  • cooking spray
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  • 1 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 whole eggs
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  • 8 large egg whites
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  • 1 tsp olive oil
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  • 1/2 red onion, finely chopped
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  • 3 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 egg whites
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  • Handful of spinach (about 1/2 cup)
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  • 1/2 cup onion
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  • 4 or 5 grape tomatoes
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  • Salt and pepper, to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3 3/4 (470 grams) cups all-purpo...
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  • 1 1/2 teaspoons table salt
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  • 3 sticks (340 grams) unsalted bu...
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  • 3/4 cup very cold water
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  • 1 pound yukon gold potatoes, pee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 slices turkey bacon
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  • 2 cups thinly sliced red potato
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  • 2 cups sliced red onion
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  • 1/2 cup chopped red bell pepper
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  • 2 teaspoons dried rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 10 ounces spinach, well washed,...
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  • 1 tablespoon unsalted butter
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  • 1 onion, diced into 1/4-inch pieces
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  • 2 cloves garlic, minced
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  • 1 cup low-fat ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 spray(s) cooking spray
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  • 6 large egg(s)
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  • 4 large egg white(s)
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    +
  • 1/2 cup(s) water
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  • 1/4 tsp table salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces (340 g) turkey sausage...
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  • 1 small onion, chopped
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  • 1 (10 ounce/284 g) box frozen sp...
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  • 2 Roma tomatoes, chopped
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  • 32 ounces (946 ml) liquid egg wh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium yellow bell peppers
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  • 1/4 cup plus 2 tablespoons water
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    +
  • 1 small onion, finely chopped
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  • 3 teaspoons olive oil
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    +
  • 2 (5-ounce) bags baby spinach, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1/4 small onion, finely diced
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    +
  • 2 scallions, sliced (white and g...
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 8 sheets filo dough
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    +
  • 10 oz spinach, washed and dried
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  • 3/4 cup grated parmesan cheese
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  • 1/2 cup feta – cut to tiny 1 cm...
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  • 1/2 cup low-fat ricotta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 x store-bought pastry crusts
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  • 2 x big handfuls of baby spinach...
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  • 1 small yellow onion, diced
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  • 3 medium button mushrooms, wiped...
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  • 1 cup grated colby cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup thinly sliced onion
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  • 1 tsp olive oil
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  • 1 whole egg
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  • 2 eggs whites
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    +
  • 1 tsp 1 percent milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 quarts water
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    +
  • 12 cups torn Swiss chard (about...
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  • 8 cups torn spinach (about 1/2 p...
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  • Cooking spray
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  • 2 cups chopped Vidalia or other...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons plus 1 teaspoon ex...
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  • 4 yellow-fleshed potatoes, such...
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  • 1/2 cup finely chopped onion
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  • 1 tablespoon cornstarch
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive-oil cooking spray
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  • 2 medium potatoes, peeled and sl...
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  • 1/2 cup diced onion
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  • 8 oz (about 8 cups) baby spinach
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  • 3 kalamata olives, pitted and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • Cooking spray
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    +
  • 1 (10-ounce) package frozen chop...
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  • 1/4 cup low-fat sour cream
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    +
  • 2 tablespoons minced shallots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3 whole eggs and 3 eggs whites,...
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    +
  • 1/2 cup red onion, chopped
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    +
  • 1/4 cup cherry tomatoes
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    +
  • 1/4 cup Greek black olives witho...
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  • 1 cup fresh spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fat-free milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 6 large egg whites
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    +
  • 3 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (8-ounce) loaves French bread...
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • 1 (8-ounce) package presliced mu...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • cooking spray
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    +
  • 1 egg
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    +
  • 3 tablespoons egg whites
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    +
  • Mrs. Dash onion & Herb, season t...
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    +
  • Mrs. Dash Italian Medley, season...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 (10 oz) Bag fresh spinach (or...
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    +
  • 1/2 (8 oz) can water chestnuts,...
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    +
  • 1/3 cup Feta cheese
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    +
  • 1/4 cup Parmesan cheese
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    +
  • 1 egg white
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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