• 12 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups chopped onion
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 2 cups frozen Southern-style has...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • olive oil spray
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  • 1 tbsp olive oil
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  • 1/2 medium onion, diced
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  • 1/3 cup chopped bell pepper
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  • 2 garlic cloves, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons plus 1 teaspoon ex...
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  • 4 yellow-fleshed potatoes, such...
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  • 1/2 cup finely chopped onion
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  • 1 tablespoon cornstarch
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • Cooking spray
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  • 1 (10-ounce) package frozen chop...
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  • 1/4 cup low-fat sour cream
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  • 2 tablespoons minced shallots
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray
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  • 3/4 cup (4 ounces) cubed smoked...
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  • 1/2 cup chopped onion
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  • 1/8 teaspoon freshly ground blac...
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  • 3/4 cup (3 ounces) shredded Swis...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plain dry breadcrumbs
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  • 1 medium red onion, thinly sliced
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  • 4 eggs
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup shredded Gruyere cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 3/4 cup milk
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  • 2 tablespoons flour
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  • 4 eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 (20-ounce) package refrigerate...
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  • 1 large egg white, whisked
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  • 1 tablespoon all-purpose flour
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    +
  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 (20-ounce) package shredded po...
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  • 1 large egg white, whisked
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  • 1 tablespoon all-purpose flour
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup whole kasha
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  • 1 egg white
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  • 1/2 tsp. salt
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  • 2 cups cooked black beans, drain...
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  • 1/4 cup finely chopped green onions
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • /4 tsp paprika
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  • tsp chopped parsley
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  • cup fresh chopped spinach (spina...
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  • fresh plum tomatoes, chopped
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  • /2 cup low fat milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
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  • 3 tablespoons dry breadcrumbs, d...
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  • 1/4 cup finely chopped onion
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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    +
  • 1/2 cup chopped red onion
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cans salmon with bones (14 oun...
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  • 2 egg whites, beaten
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  • 1/3 cup Italian breadcrumbs
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  • 1 tablespoon all-purpose seasoni...
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  • A few drops hot sauce, such as T...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup fine, dry breadcrumbs
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  • 1/8 teaspoon salt
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  • 4 ounces reduced-fat Monterey Ja...
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  • 1 egg white, lightly beaten
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  • 6 cups torn fresh spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 (12-ounce) containers fresh oy...
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  • 2 egg whites, lightly beaten
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  • 1 1/2 cups Italian seasoned brea...
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  • 1 1/2 cups vegetable oil
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    +
  • 4 large fresh mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon water
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  • 8 cups baby spinach
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  • 4 scallions, thinly sliced
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    +
  • 2 egg whites
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    +
  • 2 tablespoons ground flaxseed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 8 grams glucomannan
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  • 1/2 cup water
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    +
  • 5 medium egg whites
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  • 3 medium or omega-3 eggs
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  • 3/4 cup low-fat cottage cheese,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • GREEN BEAN SALAD:
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  • 1 pound green beans, trimmed and...
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  • 1/4 cup orange juice
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  • 1 tablespoon tomato paste
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  • 1 tablespoon corn oil
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
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    +
  • 8 cups baby spinach
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    +
  • 4 scallions, thinly sliced
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    +
  • 2 egg whites
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    +
  • 2 tablespoons ground flaxseed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 medium red bell (capsicum)...
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  • 4 large eggs
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    +
  • 2 cups spinach, rough chopped
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    +
  • 1 large roma tomato, chopped
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    +
  • 2 tablespoons low fat milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 grams glucomannan
    -
    +
  • 1/2 cup water
    -
    +
  • 5 medium egg whites
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    +
  • 3 medium or omega-3 eggs
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    +
  • 3/4 cup low-fat cottage cheese,...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 ounces fresh spinach
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 2/3 cup 5% fat ricotta cheese
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    +
  • 3 tablespoons chopped fresh dill...
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    +
  • 2 tablespoons grated parmesan ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon italian seasoning
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    +
  • 1/4 cup plain breadcrumbs
    -
    +
  • 8 egg whites (1 cup egg whites)
    -
    +
  • 1 onion , diced medium
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    +
  • 1/2 teaspoon fresh cracked black...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Pillsbury® refrigerated pie cr...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 3 portabella mushrooms, sliced
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    +
  • 1/2 red onion, sliced
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    +
  • 1 cup milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all