LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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  • 2 5-ounce bags baby spinach
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  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • Boneless, skinless meat from 1 r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups chopped onion
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 2 cups frozen Southern-style has...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 garlic cloves, minced
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  • 1/2 English cucumber
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  • 1 avocado, peeled and pitted
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  • 1 cup baby spinach
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  • 1/2 cup fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 7 chicken breast halves, pounded...
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  • 2 scallions, trimmed and thinly...
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  • 1 3-inch piece fresh ginger, pee...
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  • 1 lime, halved
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 sweet potatoes (about 1 pound)...
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  • 1 red onion, thinly sliced
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  • 3 tablespoons olive oil
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  • Kosher salt and black pepper
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  • 4 6-ounce boneless, skinless chi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup chopped onion
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  • 1 teaspoon minced garlic
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  • 1/4 teaspoon olive oil
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  • 1 cup arborio or other short- or...
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  • 3 to 4 cups hot spinach broth
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • Quick Chicken Curry
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  • Reserved frozen chicken curry, t...
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  • 3 stalks celery, chopped (about...
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  • 1 small red onion, chopped (abou...
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  • 3/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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  • 1 pound (30 to 35 per lb.) peele...
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  • 1/4 cup olive oil
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  • 1 medium red onion, chopped
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  • 3 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups shredded rotisserie chicken
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  • 3/4 cup barbecue sauce
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  • 4 sub rolls, about 3 oz. each
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  • 2 cups fresh spinach leaves
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  • 1 cup fresh corn, cut from the cob
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoon olive oil
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  • 1/4 pound hard salami (such as G...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon honey
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound spinach, stems discard...
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  • 3 tablespoons extra-virgin olive...
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  • 1 small red onion, finely diced
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  • 1 1/2 pounds ground lamb
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  • 2 tablespoons dry red wine, pref...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 package (20 oz.) fresh cheese-...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup lemon juice
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup quinoa
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  • Zest and juice of 1/2 lemon
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon red chile flakes
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces uncooked small shell pasta
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  • 1 pint grape tomatoes, halved
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  • 2 cups coarsely chopped fresh sp...
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  • 1 yellow bell pepper, chopped
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  • 1/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 8 cups baby spinach (8 ounces)
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  • 1 cup frozen baby peas, thawed a...
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  • 1/2 cup grape tomatoes, halved
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  • 1/4 cup plus 2 tablespoons veget...
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  • 1 onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 teaspoons salt
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  • 1 1/2 cups long-grain rice
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  • 1/4 cup fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pound boned, skinned chicken b...
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  • 3 quarts baby spinach leaves (12...
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  • 1/4 cup white wine vinegar
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  • 1/4 cup olive oil
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  • 1 tablespoon drained canned capers
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • Vinaigrette
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  • 1 tablespoon sherry vinegar
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  • 1/2 tablespoon Dijon mustard
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon salad oil
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  • 1 cup chopped onion
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  • 1 tablespoon minced fresh ginger
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  • 2 cloves garlic, peeled and pressed
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  • 2 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • Cooking spray
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  • 1 (10-ounce) package frozen chop...
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  • 1/4 cup low-fat sour cream
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  • 2 tablespoons minced shallots
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 6 tablespoons butter, softened
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  • 2 tablespoons 1% low-fat milk
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  • 1/4 teaspoon salt
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  • 1 large egg yolk
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  • 5 3/5 ounces all-purpose flour (...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 red onion, thinly sliced
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  • 2 (6-oz.) bags baby spinach
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  • 1 (16-oz.) container strawberrie...
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  • 1 (4-oz.) package crumbled blue...
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  • 1/2 cup sliced toasted almonds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 teaspoon minced fresh garlic
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  • 1/4 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 thick bacon slices, diced
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  • 1/2 medium-size red onion, thinl...
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon lime juice
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  • 1 tablespoon honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all