HF
High fiber
  • 12 Ingredients
  • 1 red onion, sliced into 1/4-inc...
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  • 2 to 3 slices whole-grain bread,...
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  • 1/2 pound beets (about 2 small b...
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  • 4 tablespoons extra-virgin olive...
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 cloves garlic, minced
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 4-6 cups fresh spinach
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  • 1/2 small red onion- thinly sliced
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  • 1.5 cups thinly sliced button mu...
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  • crumbled blue cheese
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  • 2-3 hardboiled eggs- sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 Whole Grain Pie Crust
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  • 2 portobella mushrooms, chopped
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  • 3 cups spinach
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  • 1 shallot, sliced
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  • 4 eggs, beat
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup thinly sliced seeded kum...
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  • 2 1/2 tablespoons seasoned rice...
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  • 2 tablespoons finely chopped sha...
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 qts. (7 to 8 oz.) lightly pack...
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  • 3 large eggs, hard-cooked and cu...
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  • 5 ounces mushrooms, thinly sliced
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  • 5 ounces good-quality thick-cut...
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 garlic cloves, minced
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  • Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • Kosher salt
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  • Kosher salt and freshly ground b...
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  • 1 medium clove garlic, minced
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  • 2 Tbs. extra-virgin olive oil
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 puff pastry, cut into 9cm circles
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  • 80 g of vulscombe goats cheese
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  • 160 g of baby spinach leaves, pi...
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  • 80 g of wild mushrooms, finely s...
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  • 4 duck eggs
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • ⅓ cup onion, diced
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  • 2 garlic cloves, minced
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  • 2 cups brown rice, quick cooking...
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  • ⅔ cup white wine
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1 small garlic clove , finely ch...
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  • 5.0 tbsp olive oil
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  • 1 shallot , finely sliced
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  • 140.0g gorgonzola cheese , slice...
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  • 4 slices white bread - we used a...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • Pie Crust
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  • 1 tablespoon olive oil
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  • 8 ounces of assorted wild mushro...
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  • 1 shallot, coasley chopped
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  • 2 cups (tightly packed) fresh ba...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 4 cups Homemade Chicken Stock
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  • 6 bacon slices, chopped
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  • 1 cup chopped shallots
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup maple syrup
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  • 3 tablespoons minced shallots (a...
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon canola oil
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  • 1 tablespoon country-style Dijon...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 lb cremini mushrooms, trimmed...
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  • 1 cup grape or cherry tomatoes,...
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  • 4 medium shallots, thinly sliced
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  • 5 tbsp extra-virgin olive oil
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 2 cups water
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  • 2 (16-ounce) cans fat-free, less...
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  • 1 tablespoon butter
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  • 1/3 cup chopped shallots
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  • 2 cups Arborio rice or other sho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 stick butter
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  • 3 cloves garlic, chopped
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  • 3 shallots, chopped
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  • 10 oz spinach (1 bag)
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  • 1 cup portabella mushrooms, roug...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 5-5 1/2 cup homemade chicken or...
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  • 1 cup dry white wine
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  • 1 lb uncooked large shrimp, peel...
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  • 3-4 tbsp extra virgin fruity fla...
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  • 1 1/2 cup Arborio Rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup real maple syrup
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  • 1 tbsp minced shallots
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  • 2 1/2 tbsp red wine vinegar
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  • 1 tbsp canola oil
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  • 1 tbsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • Currants & Sherry Drizzle:
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  • 1/4 cup dried currants
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  • 1/2 cup dry sherry
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  • 1/4 cup water
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  • Pancetta Vinaigrette:
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 4-6 slices Pancetta
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  • 1 x small shallot, sliced thinly
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  • 2 tbsp canola oil
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  • 2 tbsp apple cider vinegar
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  • 1 tbsp soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 1 bunch 100% Organic Bunashimeji...
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  • 1 tablespoon olive oil
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  • 1 shallot, thinly sliced
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  • 1 tablespoon balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 large bunch spinach, the root...
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  • 2 garlic cloves, peeled, thinly...
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  • 2 slices bacon, finely chopped (...
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  • 6 mushrooms (brown or shiitake),...
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  • 1 carrot, peeled, cut into round...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 6.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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  • 1 cup water
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  • 1 tablespoon extra-virgin olive oil
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  • 1/8 teaspoon salt
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  • 1 (8-ounce) package presliced mu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 hard-boiled large eggs, yolks...
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  • 3 tablespoons tarragon white-win...
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  • 1 tablespoon Dijon mustard
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  • 6 tablespoons extra-virgin olive...
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  • 3 tablespoons minced shallots (a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all