• 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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  • 3/4 teaspoon sea salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup scallions (about 2 mediu...
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  • 1/4 cup soy sauce
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  • 1/4 cup rice vinegar
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  • 2 tablespoons water
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 7 wonton wrappers, sliced into s...
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  • 2 chicken breasts
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sesame oil
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  • cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 pk dangmyun
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  • 2 medium brown onion, thinly sliced
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  • 8 x dried shiitake mushrooms
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  • 2 medium carrots, peeled
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  • 120 g spinach, roots
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces firm tofu, cubed
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  • 1 tsp grade B maple syrup
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  • salt + pepper + chipotle powder...
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  • spray of cooking oil for pan
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  • 1/2 butternut squash*
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons curry powder
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  • 2 tablespoons sesame tahini
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  • 1/2 teaspoon onion powder
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  • 1 medium onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 (10-ounce) package fresh spinach
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  • 1/2 cup thinly sliced red onion,...
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  • 1 (8-ounce) package presliced mu...
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  • 2 tablespoons sesame seeds
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  • 3 tablespoons cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 1 1/4 pounds fresh tuna steak
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  • 4 teaspoons wasabi powder*
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  • 2 tablespoons tahini* (sesame pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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  • 1 tablespoon plus 2 teaspoons o...
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  • 1 1/4 pounds fresh tuna steak
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  • 4 teaspoons wasabi powder (see...
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  • 2 tablespoons tahini (sesame pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbs. low-sodium soy sauce
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  • 2 1/2 Tbs. rice vinegar
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  • 1 1/2 tsp. light brown sugar
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  • 1/ 2 tsp. chile-garlic sauce
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  • 1 1/2 tsp. toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Dressing:
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  • 2 teaspoons cornstarch
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  • 1/3 cup defatted reduced-sodium...
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  • 3 tablespoons seasoned rice vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup croutons
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons grated Parmesan ch...
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  • 1/2 pound fresh spinach, torn in...
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  • 2 medium heads Boston lettuce, t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Dressing:
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  • 2 teaspoons cornstarch
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    +
  • 1/3 cup defatted reduced-sodium...
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    +
  • 3 tablespoons seasoned rice vinegar
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    +
  • 1 tablespoon reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons grated fresh ginger
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  • 1 teaspoon dijon-style mustard o...
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  • 1/3 cup rice vinegar
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  • 1 cup cherry tomatoes or yellow...
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  • 1 cup sliced fresh button mushro...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8-9 large strawberries
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  • 2 tablespoons white wine vinegar
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  • 2 teaspoons worcestershire sauce
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  • 1 tablespoon of finely minced gr...
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons orange juice
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  • 1 cup bean sprouts
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  • 1 cup thinly sliced fresh mushrooms
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  • 3 tablespoons rice vinegar
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  • 3 cups bite-size pieces lettuce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all