LC
Low carb
HF
High fiber
  • 12 Ingredients
  • all-purporse flour, for dusting
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  • 8 ounces cold all-butter puff pa...
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  • salt
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  • 12 large spinach or Swiss chard...
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  • 8 large sea scallops
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3 blood oranges
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  • Juice of 1 lemon
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  • 2 tablespoons sherry vinegar
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  • 1/2 teaspoon coarse salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 red onion, sliced into 1/4-inc...
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  • 2 to 3 slices whole-grain bread,...
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  • 1/2 pound beets (about 2 small b...
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  • 4 tablespoons extra-virgin olive...
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 cloves garlic, minced
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 20 grape or cherry tomatoes
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon red-wine vinegar
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds white mushrooms, trimme...
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  • 4 garlic cloves, thinly sliced
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  • 5 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 1 tablespoon paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 garlic cloves, minced
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  • Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 4 large Portobello mushrooms (a...
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  • 3/4 cup plus 3 tablespoons ext...
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  • Salt and freshly ground pepper
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  • 2 red or yellow bell peppers
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  • 1/4 cup sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • Pie Crust
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  • 1 tablespoon olive oil
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  • 8 ounces of assorted wild mushro...
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  • 1 shallot, coasley chopped
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  • 2 cups (tightly packed) fresh ba...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon balsamic vinegar (e...
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  • 1 tablespoon Worcestershire sauc...
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  • 5 tablespoons extra virgin olive...
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  • 1 tablespoon grill seasoning, su...
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  • 6 skinless, boneless chicken thi...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plain dry breadcrumbs
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  • 1 medium red onion, thinly sliced
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  • 4 eggs
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup shredded Gruyere cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup(s) red-wine vinegar
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  • 1/3 cup(s) olive oil, This would...
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  • Coarse salt and ground pepper, S...
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  • 2 pound(s) fresh shiitake mushro...
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  • 1.5 cup(s) quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tablespoons unsalted butter
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  • 1/2 pound chanterelle mushrooms,...
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  • 1 tablespoon minced shallot
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  • Salt and freshly ground pepper
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  • 1/2 pound bay scallops
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 1/4 cups orzo (15 ounces)
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  • 3 tablespoons pine nuts
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  • 1/3 cup plus 2 tablespoons extra...
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  • 6 ounces shiitake mushrooms, ste...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 teaspoons cumin seeds, li...
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  • 1/4 cup fresh lemon juice
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  • 1 teaspoon finely grated lemon zest
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  • 2 garlic cloves, minced
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 pounds small Yukon Gold po...
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  • 1 cup plus 1 tablespoon canola oil
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  • 1 cup extra-virgin olive oil
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  • 1 garlic clove, halved
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  • 2 thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 (1 1/2-pound) top sirloin steak
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1 teaspoon butter, divided
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  • 1 teaspoon olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • /4 tsp paprika
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  • tsp chopped parsley
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  • cup fresh chopped spinach (spina...
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  • fresh plum tomatoes, chopped
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  • /2 cup low fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds young spinach
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  • 1/2 cup chopped scallions
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  • 10 cherry tomatoes, halved
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  • 1/4 cup sliced mushrooms
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  • 1/2 cup torn basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 41 Ingredients
  • 1 Cup flour
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  • 1/2 Cup butter, room temperature...
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  • 1/3 Cup powdered sugar
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  • 1 Cup milk
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  • 1/2 Cup butter (1 stick)
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 1 1/4 pounds fresh tuna steak
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  • 4 teaspoons wasabi powder*
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  • 2 tablespoons tahini* (sesame pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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  • 1 tablespoon plus 2 teaspoons o...
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  • 1 1/4 pounds fresh tuna steak
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  • 4 teaspoons wasabi powder (see...
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  • 2 tablespoons tahini (sesame pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (8-ounce) packages fresh mushr...
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  • 2 (8-ounce) packages fresh crimi...
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  • 4 (3.5-ounce) packages fresh shi...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 thin slices red onion, separat...
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  • 2 large button mushrooms, thinly...
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  • 1 large scallion (white and ligh...
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  • 1 Tbs. peanut oil
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  • 4 oz. tempeh, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 eggs , beaten
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  • 1/4 teaspoon grated nutmeg
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  • 1/4 cup chopped green onion
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  • 2 cups washed dried and finely c...
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  • 1 cup thinly sliced mushroom
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all