• 17 Ingredients
  • 1 cup regular oats
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  • 1/3 cup oat bran
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  • 2 tablespoons chilled butter or...
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  • 3 tablespoons cold water
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2-2 x russet potatoes
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  • 1 tsp olive oil
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  • 1/2 x sweet yellow onion, diced
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  • 1 cup button mushrooms
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  • 1 x zucchini, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2-2 x russet potatoes
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  • 1 tsp olive oil
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  • 1/2 x sweet yellow onion, diced
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  • 1 cup button mushrooms, sliced
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  • 1 x zucchini, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • /4 tsp paprika
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  • tsp chopped parsley
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  • cup fresh chopped spinach (spina...
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  • fresh plum tomatoes, chopped
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  • /2 cup low fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup shredded Cheddar cheese
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  • 1 (4.5 ounce) can ham, flaked
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  • 1/2 cup chopped fresh spinach
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon curry powder
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  • 5 eggs
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  • 1/4 teaspoon ground pepper
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  • 3/4 cup evaporated milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 tablespoons chopped onion
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  • 1 1/2 cups cooked brown rice
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  • 1 (10 ounce) package frozen chop...
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  • 1 cup shredded reduced-fat Swiss...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • crust
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  • 3/4 cup mushroom
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  • 3/4 teaspoon basil
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  • QUICHE
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  • 1/2 teaspoon garlic salt
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  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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