HF
High fiber
  • 12 Ingredients
  • 1 red onion, sliced into 1/4-inc...
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  • 2 to 3 slices whole-grain bread,...
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  • 1/2 pound beets (about 2 small b...
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  • 4 tablespoons extra-virgin olive...
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  • 1 small shallot, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 1 10-ounce box frozen chopped sp...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon black pepper
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup canned corn, drained*
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  • 1 tablespoon extra virgin olive...
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  • 4 slices cooked bacon, chopped*
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  • 1 teaspoon Mediterranean seafood...
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  • 2 cups sliced button mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4-6 cups fresh spinach
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  • 1/2 small red onion- thinly sliced
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  • 1.5 cups thinly sliced button mu...
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  • crumbled blue cheese
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  • 2-3 hardboiled eggs- sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons country-style Dijon...
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  • 1/2 cup extra-virgin olive oil
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  • 1 6-ounce bag fresh baby spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, crushed
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  • 150 g button mushrooms, roughly...
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  • 2 rashers bacon, rind removed, r...
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  • ¾ cup (150g) arborio rice
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • Kosher salt
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  • Kosher salt and freshly ground b...
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  • 1 medium clove garlic, minced
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  • 2 Tbs. extra-virgin olive oil
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound gluten-free penne pasta
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  • 1 large zucchini, thinly sliced...
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  • 6 button mushrooms, thinly sliced
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  • 1 (10oz.) package frozen corn ke...
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  • 4 cups fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2-2 x russet potatoes
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  • 1 tsp olive oil
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  • 1/2 x sweet yellow onion, diced
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  • 1 cup button mushrooms
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  • 1 x zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 22 Ingredients
  • 2 cups water
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  • 2 (16-ounce) cans fat-free, less...
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  • 1 tablespoon butter
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  • 1/3 cup chopped shallots
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  • 2 cups Arborio rice or other sho...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2-2 x russet potatoes
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  • 1 tsp olive oil
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  • 1/2 x sweet yellow onion, diced
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  • 1 cup button mushrooms, sliced
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  • 1 x zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 4-6 slices Pancetta
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  • 1 x small shallot, sliced thinly
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  • 2 tbsp canola oil
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  • 2 tbsp apple cider vinegar
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  • 1 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons sesame oil
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  • 1 1/2 pounds flank steak, thinly...
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  • Salt and pepper
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  • 10 ounces button mushrooms, thin...
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  • 6 scallions, white and light gre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • Natural cooking spray
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  • 1 tablespoon(s) extra-virgin oli...
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  • 2 cup(s) (about 1 onion) thinly...
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  • 1 pound(s) button mushrooms, thi...
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  • 3/4 teaspoon(s) salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 1 large shallot, finely chopped
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  • 12 button mushrooms, thinly sliced
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  • 8 tablespoons butter, divided
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  • 1 tablespoon all-purpose flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 head garlic (3 1/2 ounces)
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  • 1 pound Silken tofu
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  • 1 1/2 teaspoons grated lemon zest
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  • 1/4 cup lemon juice
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  • 1 tablespoon dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 (3-ounce) package Japanese cur...
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  • 2 cups cubed cooked turkey
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  • 1/2 pound bacon, cooked and crum...
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  • 4 button mushrooms, sliced
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  • 1/4 cup red bell pepper strips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 2 pounds ground chicken
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  • 1 tablespoon poultry seasoning,...
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  • 2 shallots, finely chopped
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  • 2 tablespoons Dijon mustard
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  • 5 button mushrooms, stems remove...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbs. low-sodium soy sauce
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  • 2 1/2 Tbs. rice vinegar
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  • 1 1/2 tsp. light brown sugar
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  • 1/ 2 tsp. chile-garlic sauce
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  • 1 1/2 tsp. toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 thin slices red onion, separat...
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  • 2 large button mushrooms, thinly...
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  • 1 large scallion (white and ligh...
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  • 1 Tbs. peanut oil
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  • 4 oz. tempeh, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbs. olive oil, divided
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  • 4 medium leeks, halved, white an...
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  • 2 Tbs. lemon juice
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  • 4 tsp. Dijon mustard
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  • 6 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 bottle Kraft Tuscan House Sala...
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  • 1 can medium pitted black olives
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  • 1 jar button mushrooms
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  • 1 pint grape tomatoes
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  • 1 can quarted artichoke hearts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 slice(s) Bread stale or lightl...
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  • 5 cup(s) spinach Chopped
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  • 4-5 clove(s) Garlic Minced
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  • 2 cup(s) Button mushroom Quartered
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  • 2 Tomatoes Quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head garlic (3 1/2 ounces)
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  • 1 pound Silken tofu
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  • 1 1/2 teaspoons grated lemon zest
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  • 1/4 cup lemon juice
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  • 1 tablespoon dark sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 box (14 oz.) bucatini rigati,...
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  • 1 jar (12 oz.) roasted red peppe...
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  • 2 zucchini, sliced
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  • 2 yellow squash, sliced
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  • 1 or 2 green peppers, chopped
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all