• 14 Ingredients
  • 1 9-inch unbaked pastry shell
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  • 2 cup(s) fresh baby spinach
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  • 1 cup(s) sliced fresh mushrooms
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  • 1 cup(s) chopped fresh broccoli
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  • 3/4 cup(s) chopped sweet onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 ounces 1/3-less-fat cream chee...
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  • 1 cup fat-free milk
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  • 1 cup egg substitute
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  • 1/4 teaspoon pepper
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  • 3 cups (12 ounces) shredded redu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 3 eggs
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  • 1 1/2 cups whole milk
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  • 2 tablespoons flour
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  • 2 cups cheese of your choice (I...
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  • additions: broccoli, mushrooms,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 grams glucomannan
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  • 1/2 cup water
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    +
  • 5 medium egg whites
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  • 3 medium or omega-3 eggs
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  • 3/4 cup low-fat cottage cheese,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 ounces 1/3-less-fat cream chee...
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    +
  • 1 cup fat-free milk
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    +
  • 1 cup fat-free egg substitute
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    +
  • 1/4 teaspoon pepper
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    +
  • 3 cups (12 ounces) shredded redu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 cups torn iceberg lettuce
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  • 4 cups torn leaf lettuce
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  • 4 cups torn fresh spinach
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  • 1 medium cucumber, sliced
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  • 2 carrots, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 3 eggs
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    +
  • 1 1/2 cups whole milk
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    +
  • 2 tablespoons flour
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    +
  • 2 cups cheese of your choice (I...
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    +
  • additions: broccoli, mushrooms,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup(s) rice vinegar
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  • 1/3 cup(s) low-sodium soy sauce
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  • 2 tablespoon(s) honey
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  • 1 tablespoon(s) sesame oil
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  • 1/4 teaspoon(s) sriracha
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 grams glucomannan
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    +
  • 1/2 cup water
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    +
  • 5 medium egg whites
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    +
  • 3 medium or omega-3 eggs
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    +
  • 3/4 cup low-fat cottage cheese,...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large chopped onion
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  • 1 1/2 teaspoons salt (will be ad...
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  • 1 (6 ounce) package Laughing Cow...
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  • 1/2 cup broccoli , slaw
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  • 8 tablespoons butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 mushrooms , chopped
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  • 10-15 broccoli florets
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  • 2 tablespoons white truffle oil
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  • 1 small green pepper , chopped
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  • 1/2 medium onion , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (6 ounce) package fresh baby s...
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  • 2 tablespoons red wine vinegar
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  • 1/4 cup sugar
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  • 1/3 cup mayonnaise
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  • 1 cup chopped cucumber
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 1/2 cup chopped onion
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    +
  • 1 (9 inch) pie crust
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  • 1/2 cup chopped fresh spinach
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  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 to 4 tablespoons minced herbs,...
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  • 3/4 cup chopped crisp bacon, dic...
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  • Freshly ground black pepper
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  • 2 large eggs
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    +
  • 1 tablespoon all-purpose flour,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small onion , finely chopped
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    +
  • 1 package frozen chopped broccol...
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  • 4 eggs
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    +
  • 3 (12 ounce) cups shredded low-f...
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  • 1 cup skim milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 ounces reduced fat cream chees...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • 1 cup egg substitute
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    +
  • 1 cup frozen chopped broccoli, t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small onion , finely chopped
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    +
  • egg substitute (equivalent to 4...
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    +
  • 1 cup frozen chopped broccoli, t...
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    +
  • 1 cup skim milk
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups broccoli florets
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  • 2 green onions, finely chopped
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  • 1 cup chow mein noodles
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  • 1 cup vegetable oil
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    +
  • 8 bacon strips, cooked and crumb...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 head broccoli , destalked
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    +
  • red wine vinegar
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  • 3 tablespoons olive oil
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    +
  • 1 onion , sliced
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    +
  • 2 roma tomatoes , sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup chopped spinach
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    +
  • 1/4 cup lemon juice
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    +
  • Salad
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    +
  • 1 cup quick-cooking barley
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
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    +
  • Arugula
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  • spinach
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  • Mixed greens
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  • Romaine
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all