LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 1 10-ounce box frozen chopped sp...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon black pepper
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  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 cloves garlic, minced
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 large eggs
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  • 6 slices thick-cut bacon (3/4 lb.)
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  • 1/4 cup olive oil
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  • 3 tablespoons red wine vinegar
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 3 qts. (7 to 8 oz.) lightly pack...
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  • 3 large eggs, hard-cooked and cu...
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  • 5 ounces mushrooms, thinly sliced
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  • 5 ounces good-quality thick-cut...
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 cups water
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  • 3/4 cup dried red lentils
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  • 1/2 teaspoon salt, divided
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  • 1/4 cup chopped fresh mint
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  • 1/4 cup fresh lemon juice (about...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 4 cups Homemade Chicken Stock
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  • 6 bacon slices, chopped
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  • 1 cup chopped shallots
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup regular oats
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  • 1/3 cup oat bran
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  • 2 tablespoons chilled butter or...
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  • 3 tablespoons cold water
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup maple syrup
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  • 3 tablespoons minced shallots (a...
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon canola oil
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  • 1 tablespoon country-style Dijon...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons peanut oil, divided
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  • 8 ounces skinless, boneless chic...
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  • 1/2 teaspoon black pepper, divided
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  • 1/4 teaspoon salt, divided
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  • 10 cups sliced shiitake mushroom...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 2 cups water
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  • 2 (16-ounce) cans fat-free, less...
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  • 1 tablespoon butter
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  • 1/3 cup chopped shallots
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  • 2 cups Arborio rice or other sho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons chopped pecans
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  • 8 cups torn spinach
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  • 2 cups red grapefruit sections (...
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  • 2 cups sliced mushrooms (about 8...
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  • 1/4 cup (1 ounce) crumbled blue...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cups torn spinach
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  • 1 cup torn curly leaf lettuce
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  • 1 cup cauliflower florets
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  • 1 cup sliced mushrooms
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  • 1/2 cup (2-inch) julienne-cut gr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup thinly sliced leek
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • 3 cups trimmed arugula (about 3...
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  • 3 cups fresh spinach leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 6 slices bacon
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  • 3 portobello mushrooms, trimmed
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  • 2 tablespoons olive oil
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  • Salt and pepper
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  • 1/2 teaspoon dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons sesame oil
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  • 1 1/2 pounds flank steak, thinly...
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  • Salt and pepper
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  • 10 ounces button mushrooms, thin...
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  • 6 scallions, white and light gre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 pounds sea scallops, rinse...
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  • 1/2 teaspoon each salt and pepper
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  • 2 teaspoons olive oil
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 9-inch unbaked pastry shell
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  • 2 cup(s) fresh baby spinach
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  • 1 cup(s) sliced fresh mushrooms
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  • 1 cup(s) chopped fresh broccoli
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  • 3/4 cup(s) chopped sweet onion
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • Natural cooking spray
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  • 1 tablespoon(s) extra-virgin oli...
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  • 2 cup(s) (about 1 onion) thinly...
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  • 1 pound(s) button mushrooms, thi...
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  • 3/4 teaspoon(s) salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoon(s) whole-wheat flour
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  • 1 cup(s) skim milk
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  • 3/4 cup(s) low-fat sharp cheddar...
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  • 1/4 teaspoon(s) sea salt
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  • 1/2 teaspoon(s) fresh ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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  • 1 cup water
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  • 1 tablespoon extra-virgin olive oil
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  • 1/8 teaspoon salt
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  • 1 (8-ounce) package presliced mu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 ounce dried porcini or other...
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  • 1 cup boiling water
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  • 5 cups canned low-sodium chicken...
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  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup finely chopped sweet onion
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  • 2 tablespoons butter
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  • 1 tablespoon olive oil
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  • 1 garlic clove, minced
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  • 1 cup uncooked Arborio rice (sho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 (1 1/2-pound) top sirloin steak
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1 teaspoon butter, divided
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  • 1 teaspoon olive oil, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 1 1/4 pounds fresh tuna steak
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  • 4 teaspoons wasabi powder*
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  • 2 tablespoons tahini* (sesame pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 6 cups fresh spinach
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  • 1 1/2 cups torn radicchio
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  • 2 tablespoons (1/2-inch) sliced...
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  • 1/2 pound shiitake mushrooms
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  • 1/2 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all