• 12 Ingredients
  • 2/3 cup plain Greek-style yogurt
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  • 1 garlic clove, halved
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    +
  • Kosher salt
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  • 2 tablespoons unsalted butter, d...
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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  • 1 pound (30 to 35 per lb.) peele...
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  • 1/4 cup olive oil
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  • 1 medium red onion, chopped
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  • 3 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 cups fresh spinach leaves
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  • 2 avocados
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  • 3 handfuls of alfalfa sprouts
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  • 2 bell peppers
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  • 1/4 cup plain nonfat greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 tsp. kosher salt
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  • 1/2 tsp. sugar
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  • 1 Tbs. chopped fresh oregano
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  • 2 Tbs. chopped fresh mint
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  • 1 rack of lamb, cut into 8 chops
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 oz (1 breast) poached chicken...
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  • 2 cups fat free chicken broth
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  • 1 medium apple, peeled and cut i...
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  • 1 cup red seedless grapes, cut i...
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  • 1/2 cup celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cup baby arugula
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  • 2 cup baby spinach
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    +
  • 1 lb asparagus
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  • 1 cup snap peas
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  • 1 cup fresh green beans, halved
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (2-lb) rotisserie cooked chick...
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  • 1 medium white onion, chopped
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  • ½ cup celery, finely chopped
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  • 1 cup seedless red grapes, chopped
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  • ¾ cup pineapple pieces, drained...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cups lightly packed baby spina...
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  • 5 Tbs. olive oil
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    +
  • Kosher salt and freshly ground b...
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  • 2 Tbs. fresh lemon juice
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  • 1 tsp. honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • Pinch red pepper flakes
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  • 1 pound medium shrimp, deveined
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain greek yogurt
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    +
  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 c plain greek yogurt
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    +
  • 2 T scallions, thinly sliced
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    +
  • 1 clv garlic, peeled & minced
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    +
  • 0 salt and pepper, as needed
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    +
  • 1 c baby spinach leaves, lightly...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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    +
  • 2 tbsp Curry Powder
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    +
  • 2 tbsp Lemon Juice
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    +
  • 2 tbsp Grain Mustard
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    +
  • Dash of Garlic Powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ lemon , juiced
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  • cooked roast chicken , pulled in...
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  • 100.0g watercress and spinach salad
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  • 3-4 tbsp greek yogurt
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  • avocado , peeled and cut into ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 medium beets
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 cup plain 2% Greek-style yogurt
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    +
  • 1/4 cup Sriracha (hot chile sauc...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 36 oz fusilli or rotini pasta
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    +
  • 1/4 cup good olive oil
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    +
  • 2 cups pesto
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    +
  • 10 oz package frozen chopped spi...
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    +
  • 3 tablespoons freshly squeezed l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound raw shrimp, peeled and d...
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    +
  • 2 tablespoons olive oil
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    +
  • salt and pepper
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    +
  • 4 cups raw spinach
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    +
  • 1 cup cucumber, peeled and seeded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plain fat-free greek yogurt
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    +
  • 1 tablespoon water
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon curry powder
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    +
  • 1 teaspoon honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 x radishes, thinly sliced
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    +
  • 4 x parsnips, thinly sliced
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    +
  • 2 x apples, cored, seeded and th...
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    +
  • 1 lb fresh spinach greens, chopped
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    +
  • 2 tsp honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup walnuts, coarsely chopped
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    +
  • 1 teaspoon ground peppercorn med...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 2 teaspoons dijon mustard
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    +
  • 2 teaspoons honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole grain tortilla (10" diam...
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    +
  • 2 tablespoons fat-free greek-sty...
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    +
  • 1 tablespoon tapenade
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    +
  • 1 1/2 teaspoons freshly squeezed...
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    +
  • 1/4 teaspoon freshly grated oran...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup(s) Plain greek yogurt (u...
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    +
  • 2 clove(s) garlic, halved (can u...
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    +
  • 2 tablespoon(s) Unsalted butter,...
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    +
  • 2 tablespoon(s) Olive oil
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    +
  • 1/4 cup(s) Leeks, white and ligh...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup walnuts, coarsely chopped
    -
    +
  • 1 teaspoon ground peppercorn med...
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • 2 teaspoons honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole grain tortilla (10" diam...
    -
    +
  • 2 tablespoons fat-free greek-sty...
    -
    +
  • 1 tablespoon tapenade
    -
    +
  • 1 1/2 teaspoons freshly squeezed...
    -
    +
  • 1/4 teaspoon freshly grated oran...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 75 g reduced-fat feta cheese, cr...
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    +
  • 50 g snow pea sprouts
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    +
  • 500 g chicken tenderloins , trimmed
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    +
  • 100 g baby spinach leaves
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    +
  • 100 g roasted red capsicums , sl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup onion , finely chopped
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    +
  • 5 ounces mushrooms , thinly slic...
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    +
  • 1/3 cup greek yogurt or cream
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons parmesan cheese ,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all