• 12 Ingredients
  • 2 Whole Eggs
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  • 10 egg whites
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    +
  • 1/3 Cup Milk
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  • 2 Leeks, White and Light Green P...
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  • 1 tbsp. Butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups chopped onion
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 2 cups frozen Southern-style has...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Haas avocado, halved, pitted,...
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  • 1 tablespoon fresh lemon juice
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  • Coarse salt and ground pepper
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  • 4 large eggs plus 4 large egg wh...
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  • 1/4 cup fortified low-fat milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups egg whites or egg whites...
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  • 2 tablespoons water
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    +
  • salt and pepper, to taste
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  • cooking spray
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  • 1 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 whole eggs
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  • 8 large egg whites
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    +
  • 1 tsp olive oil
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  • 1/2 red onion, finely chopped
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  • 3 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 teaspoon olive oil
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    +
  • 1 small shallot, chopped
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    +
  • 1 cup packed fresh spinach, chopped
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  • 4 whole eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup fresh spinach
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  • 2 egg whites
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    +
  • 1 egg yolk
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    +
  • 1/8 teaspoon black pepper
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    +
  • 3 tablespoons part-skim ricotta
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 egg whites
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    +
  • Handful of spinach (about 1/2 cup)
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    +
  • 1/2 cup onion
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  • 4 or 5 grape tomatoes
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    +
  • Salt and pepper, to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 store bought pie dough, rolled...
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  • 3 whole eggs
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    +
  • 2 egg whites
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    +
  • 2/3 cup whole milk
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    +
  • 1/3 cup cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 3 3/4 (470 grams) cups all-purpo...
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  • 1 1/2 teaspoons table salt
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  • 3 sticks (340 grams) unsalted bu...
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  • 3/4 cup very cold water
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    +
  • 1 pound yukon gold potatoes, pee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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    +
  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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    +
  • 1 Medium bell pepper (color of c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 slices turkey bacon
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  • 2 cups thinly sliced red potato
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  • 2 cups sliced red onion
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  • 1/2 cup chopped red bell pepper
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  • 2 teaspoons dried rosemary
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 24 large (15 to 20 count) shrimp...
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  • 1/2 cup cornstarch
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon fresh ground white...
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 10 ounces spinach, well washed,...
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  • 1 tablespoon unsalted butter
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    +
  • 1 onion, diced into 1/4-inch pieces
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup low-fat ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 3/4 cup Egg Beaters 100 Liquid E...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1/4 cup chopped baby spinach leaves
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    +
  • 1/4 cup chopped Roma tomatoes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/2 cup chopped baby spinach leaves
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Dash ground nutmeg
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    +
  • 3/4 cup Egg Beaters 100 Liquid E...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 egg whites
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    +
  • Handful baby spinach
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    +
  • 1 tbsp. feta, crumbled
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    +
  • Salt and pepper to taste
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 spray(s) cooking spray
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    +
  • 6 large egg(s)
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    +
  • 4 large egg white(s)
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    +
  • 1/2 cup(s) water
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    +
  • 1/4 tsp table salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/3 cup egg whites
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    +
  • salt and pepper, to taste
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    +
  • 1/4 cup cheddar cheese
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    +
  • 1 cup baby spinach
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 small shallot, chopped
    -
    +
  • 1 cup packed fresh spinach, chopped
    -
    +
  • 4 whole eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter, r...
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    +
  • 1/3 cup plain dried breadcrumbs
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    +
  • 5 cups (5 ounces) packed spinach...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 3/4 cup plus 2 tablespoons whole...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces (340 g) turkey sausage...
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    +
  • 1 small onion, chopped
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    +
  • 1 (10 ounce/284 g) box frozen sp...
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    +
  • 2 Roma tomatoes, chopped
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    +
  • 32 ounces (946 ml) liquid egg wh...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 x eggs
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    +
  • 4 x egg whites
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    +
  • 1/3 cup shaved Parmesan
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    +
  • 1 x leek, sliced thin
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    +
  • 10 mini potatoes, sliced thin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium yellow bell peppers
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    +
  • 1/4 cup plus 2 tablespoons water
    -
    +
  • 1 small onion, finely chopped
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    +
  • 3 teaspoons olive oil
    -
    +
  • 2 (5-ounce) bags baby spinach, c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 egg
    -
    +
  • 3 egg whites
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    +
  • ¼ tsp salt
    -
    +
  • 1 cup spinach, thawed and squeez...
    -
    +
  • 1 Tbsp grated Parmesan cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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