• 12 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups chopped onion
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 2 cups frozen Southern-style has...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups egg whites or egg whites...
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  • 2 tablespoons water
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  • salt and pepper, to taste
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  • cooking spray
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  • 1 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups flour
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  • ½ cup freshly grated Parmesan ch...
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  • 1 Tbsp baking powder
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  • ½ tsp kosher salt
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  • ¼ tsp freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 teaspoon olive oil
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  • 1 small shallot, chopped
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  • 1 cup packed fresh spinach, chopped
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  • 4 whole eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large Eggs, whisked with a spl...
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  • handful Baby spinach
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  • sliced Green Onion
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  • chopped Tomato
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  • Parmesan Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 10 ounces spinach, well washed,...
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  • 1 tablespoon unsalted butter
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  • 1 onion, diced into 1/4-inch pieces
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  • 2 cloves garlic, minced
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  • 1 cup low-fat ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick cooking spray
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  • 3/4 cup Egg Beaters 100 Liquid E...
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  • 1/8 teaspoon ground black pepper
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  • 1/4 cup chopped baby spinach leaves
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  • 1/4 cup chopped Roma tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Original No Stick cooking spray
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  • 1/2 cup chopped baby spinach leaves
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  • 1/8 teaspoon ground black pepper
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  • Dash ground nutmeg
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  • 3/4 cup Egg Beaters 100 Liquid E...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Non-stick vegetable oil spray
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  • 2¾ cups all-purpose flour
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  • ¼ cup sugar
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  • 2 tsp. baking powder
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  • ½ tsp. sweet paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 oz frozen spinach, thawed and...
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  • 1/2 cup scallions, chopped
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  • 2 tbsp chopped fresh dill
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  • 2 tbsp chopped fresh parsley
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  • 1/2 cup (2.5 oz) reduced fat cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 spray(s) cooking spray
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  • 6 large egg(s)
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  • 4 large egg white(s)
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  • 1/2 cup(s) water
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  • 1/4 tsp table salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 1 small shallot, chopped
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    +
  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup milk
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  • 3 large eggs
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  • 1/3 to 1/2 cup bread flour
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  • 2 teaspoons unsalted butter, melted
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  • 1/4 teaspoon sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 1 carton 16 oz each Egg Beaters...
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  • 2 tablespoons fat free milk
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  • 2 green onions chopped
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  • 1/8 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick cooking spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • cooking spray
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  • 1 cup thinly sliced onion
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  • 1 (8-ounce) package presliced mu...
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  • 3 cups chopped cooked chicken br...
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  • 1/2 cup sliced green onions
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup scallions (about 2 mediu...
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  • 1/4 cup soy sauce
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  • 1/4 cup rice vinegar
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  • 2 tablespoons water
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • cooking spray
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  • 1 (1-pound) pork tenderloin, tri...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 3 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Olive-oil cooking spray
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  • 2 medium potatoes, peeled and sl...
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  • 1/2 cup diced onion
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  • 8 oz (about 8 cups) baby spinach
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  • 3 kalamata olives, pitted and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 slices of white bread
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  • cooking spray
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  • 4 eggs
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  • half and half (enough to make 2...
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • cooking spray
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  • 1 (10-ounce) package frozen chop...
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  • 1/4 cup low-fat sour cream
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  • 2 tablespoons minced shallots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 frozen deep dish pie crust 9 i...
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    +
  • PAM Original No Stick cooking spray
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    +
  • 1 medium onion chopped 1 med 1 2...
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    +
  • 1 cloves garlic minced
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    +
  • 1 pkg 10 oz each frozen chopped...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 1/4 cup fresh lemon juice
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • 1 teaspoon minced fresh garlic
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  • 1/4 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon butter
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    +
  • 2 cups thinly sliced leek (about...
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    +
  • 1 (10-ounce) package fresh spinach
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    +
  • 1/3 cup fat-free milk
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    +
  • 2 tablespoons finely chopped fre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 wonton wrappers, sliced into s...
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  • 2 chicken breasts
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  • 1 tablespoon soy sauce
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    +
  • 1/2 teaspoon sesame oil
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    +
  • cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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