• 12 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups chopped onion
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 2 cups frozen Southern-style has...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Nonstick cooking spray
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  • 12 large sea scallops
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  • Kosher salt and freshly ground b...
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  • 1/2 teaspoon herbed Dijon mustard
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  • 1 teaspoon sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 frozen deep dish pie crust 9 i...
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  • PAM Original No Stick cooking spray
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  • 1 medium onion chopped 1 med 1 2...
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  • 1 cloves garlic minced
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  • 1 pkg 10 oz each frozen chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 slices of white bread
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  • cooking spray
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    +
  • 4 eggs
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  • half and half (enough to make 2...
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  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • cooking spray
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    +
  • 1 (10-ounce) package frozen chop...
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  • 1/4 cup low-fat sour cream
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  • 2 tablespoons minced shallots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup scallions (about 2 mediu...
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  • 1/4 cup soy sauce
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  • 1/4 cup rice vinegar
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  • 2 tablespoons water
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    +
  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • cooking spray
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    +
  • 1 (1-pound) pork tenderloin, tri...
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  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • 3 tablespoons water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups cubed peeled fresh pumpki...
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  • cooking spray
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    +
  • 1 1/2 cups thinly sliced onion
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  • 1/4 cup all-purpose flour
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    +
  • 2 cups low-salt chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 1/4 cup fresh lemon juice
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • 1 teaspoon minced fresh garlic
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    +
  • 1/4 cup olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 wonton wrappers, sliced into s...
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    +
  • 2 chicken breasts
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/2 teaspoon sesame oil
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    +
  • cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • cooking spray
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    +
  • 3/4 cup (4 ounces) cubed smoked...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 3/4 cup (3 ounces) shredded Swis...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
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    +
  • 1 pound large shrimp, peeled and...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion (about...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon julienne-cut peeled...
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    +
  • 1 tablespoon sliced green onions
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    +
  • 4 garlic cloves, minced
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    +
  • 20 sea scallops (about 1 1/2 pou...
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    +
  • 1/2 cup vodka
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon ground black pepper
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    +
  • 1 pkg (20 oz each) turkey breast...
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 cans (14.5 oz each) Hunt's® Di...
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    +
  • 3/4 cup reduced-fat Caesar dressing
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plain dry breadcrumbs
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    +
  • 1 medium red onion, thinly sliced
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    +
  • 4 eggs
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup shredded Gruyere cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup regular oats
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    +
  • 1/3 cup oat bran
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    +
  • 2 tablespoons chilled butter or...
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    +
  • 3 tablespoons cold water
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    +
  • cooking spray
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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    +
  • 1 tablespoon Sriracha (hot chile...
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    +
  • 2 tablespoons brown sugar
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh orange juice
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    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons balsamic blend sea...
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    +
  • 1/2 teaspoon honey mustard
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 1 teaspoon chili powder
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    +
  • 1/2 teaspoon salt
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    +
  • cooking spray
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    +
  • 1 1/4 cups (1-inch) cubed fresh...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup powdered sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground allspice
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 large leeks (white and pale gr...
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    +
  • 1 fennel bulb, finely chopped (a...
    -
    +
  • 1 teaspoon dried thyme
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    +
  • 2 cups pearl barley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup uncooked orzo
    -
    +
  • 2/3 cup torn spinach
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/3 cup sliced green onions
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    +
  • 2 teaspoons grated lemon rind
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon white pepper
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds peeled Yukon Gold potat...
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    +
  • 1 1/4 cups 1% low-fat milk
    -
    +
  • 1 cup fat-free, less-sodium chic...
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup pecan halves
    -
    +
  • Vegetable cooking spray
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    +
  • 4 Gala apples (about 1 1/2 lb.)
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    +
  • 1 (6-oz.) package baby spinach,...
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    +
  • 1 (5-oz.) package spring greens...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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