• 15 Ingredients
  • 6 medium carrots, julienned
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  • 1 cup rinsed micro-greens
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  • 4 green onions, thinly sliced
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  • 1 cup cooked quinoa
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  • 2 tablespoons fresh, minced cila...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 4 4-ounce pieces skinless wild s...
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  • kosher salt and black pepper
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  • 2 navel or blood oranges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup fresh spinach
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  • 1 cup fontina cheese, freshly gr...
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  • 8 large eggs
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Juice of 1 lime
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon ground cumin
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  • 1 1/2 cups cooked black beans, d...
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  • 1/2 red bell pepper, stem and se...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium sweet potato
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  • ½ medium onion, sliced
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  • 1 tablespoon olive oil
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  • 1 tablespoon smoked paprika
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  • 1 cup cooked grain (brown rice,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • scallops, shrimp, or whatever fl...
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  • salad greens (we used baby spinach)
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  • optional: add chopped pear for s...
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  • 1 tablespoon bottled sweet chili...
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  • 1 tablespoon tomato ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 37 Ingredients
  • 1 3-ounce package cream cheese,...
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  • 1/3 cup half and half
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  • 3 eggs
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  • 1 10-ounce package frozen choppe...
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  • 1/2 cup grated cheddar
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup coconut oil
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  • 1 Tablespoon chopped shallot
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  • 1 garlic clove, minced
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  • ½ to 1 sliced Jalapeno, deseeded...
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  • ¼ teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ cup raw almonds
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  • 2 teaspoons sesame seeds
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  • 2 teaspoons honey
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  • 2 teaspoons soy sauce
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  • 1 small piece peeled ginger (the...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 medium red onion, very thinl...
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  • 1/2 cup plus 1 tablespoon fresh...
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  • 8 ounces baby spinach
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  • 1 large mango (about 1 pound)
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  • 10 ounces large shrimp, peeled a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup diced onion
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  • 3 cups chicken or vegetable stoc...
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  • 1/4 cup chicken stock, as needed
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  • Salt to taste
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  • 1 cup arborio rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dry Quinoa, prepare accord...
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  • 4 ounces Bacon, diced (I used ni...
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  • 1/2 cup Cherry Tomatoes, sliced...
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  • a handful of chopped cilantro or...
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  • 1/4 cup diced Green Onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbs. hoisin sauce
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  • 1 cup coarsely chopped fresh cil...
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  • 1/8 tsp. cayenne pepper
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  • 1/2 tsp. Asian sesame oil
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  • 16 all-natural "dry" sea scallop...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dry quinoa
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  • 2 cups vegetable broth
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  • 2 cups spinach
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  • 1 cup cilantro
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  • 1/4 cup onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 21 Ingredients
  • 1 package Linguine Noodles, Cook...
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  • 1/2 heads Sliced Napa Cabbage, O...
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  • 1/2 heads Sliced Purple Cabbage,...
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  • 1/2 bags Baby spinach, Or More T...
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  • 1 whole Red Bell Pepper, Sliced...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups fresh baby spinach
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  • 1 cup cherry or grape tomatoes,...
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  • 1 cup avocado, diced
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  • 1 cup fresh or canned corn [or s...
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  • 1 cup black beans, canned – drai...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • juice of 1 lime
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  • 8 tbsp olive oil
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  • 8 tbsp soy sauce
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  • 2 tbsp sesame oil
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  • 1/3 cup brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 1/2 cups water
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  • 2 cups baby spinach
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  • 1 cup cooked chicken, shredded o...
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  • 1 cup strawberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup thinly sliced seeded kum...
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  • 2 1/2 tablespoons seasoned rice...
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  • 2 tablespoons finely chopped sha...
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons minced peeled fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb/450 grams grilled top sirlo...
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  • A tiny bit of cooking oil
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  • 1 cup spinach leaves
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  • 1/2 cup fresh mint leaves
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  • 1/2 cup fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup quinoa
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  • 12 medium Brussels sprouts, trimmed
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  • 3 Tbsp. extra virgin olive oil,...
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  • Sea salt and pepper, to taste
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  • 1 cup fresh baby spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons olive oil
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    +
  • 8 small chicken cutlets (1½ poun...
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    +
  • 1 teaspoon ground cumin
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    +
  • kosher salt and black pepper
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    +
  • 3 tablespoons lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons olive oil
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    +
  • 1 medium red onion, chopped
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    +
  • 2 large garlic cloves, chopped
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    +
  • 1 teaspoon (or to taste) red pep...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sweetened shredded coconut
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    +
  • 3/4 cup plain low-fat yogurt
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons Major Grey's mango...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One 15-oz can chickpeas (2 cups...
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  • 2 cups spinach
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    +
  • 1/4 cup sweet onion, chopped finely
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    +
  • Juice from 1.5 limes
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    +
  • 3/4 cup fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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