• 10 Ingredients
  • 2 tbs olive oil
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  • 4 spring onions, trimmed and sliced
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  • 2 cloves of garlic, diced
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  • 1 good bunch of English spinach...
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  • 125 g (5 oz) ricotta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • scrambled eggs (see recipe link...
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  • half an English muffin
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  • tomato chutney, to serve
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  • a slice of ham off the bone, or...
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  • handful baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup sweetened shredded coconut
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  • 3/4 cup plain low-fat yogurt
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  • 1/2 cup chopped fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons Major Grey's mango...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon salad oil
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  • 1 cup chopped onion
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  • 1 tablespoon minced fresh ginger
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  • 2 cloves garlic, peeled and pressed
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  • 2 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup finely chopped celery
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  • 1/3 cup hot mango chutney
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  • 3 tablespoons light mayonnaise
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  • 1 teaspoon sesame seeds, toasted
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  • 2 cups chopped cooked turkey (ab...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Major Grey's mango chutney
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  • 1/2 cup peanut oil
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  • 1/4 cup Worcestershire sauce
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  • 1/4 cup malt vinegar
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  • 1 1/2 10-ounce packages ready-to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 1/2 cups coarsely chopped pecans
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground pepper
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  • 2 (6-ounce) packages fresh baby...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa (about 6 ounces)
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  • 1/4 cup canola oil
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon mango chutney, chop...
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  • 1 1/2 teaspoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa (about 6 ounces)
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  • 1/4 cup canola oil
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon mango chutney, chop...
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  • 1 1/2 teaspoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup vegetable oil
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  • 1/3 cup white vinegar
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  • 1 tablespoon chutney
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  • 1 teaspoon salt
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  • 1 teaspoon curry powder
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup sour cream
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  • 1/2 cup mayonnaise
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  • 1/4 cup mango chutney*
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  • 1 tablespoon grated orange rind
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  • 2 tablespoons fresh orange juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup (1/2-inch) cubed peeled sw...
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  • 1/4 cup banana chutney (such as...
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons olive oil
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  • 1 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 (5-ounce) skinless, boneless c...
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  • 1/3 cup plain fat-free yogurt
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  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon mango chutney
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup peanuts
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  • 1/2 teaspoon salt
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  • 1/4 cup white wine vinegar
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  • 2 teaspoons sugar
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  • 1/2 cup raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup raisins
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  • 1 tablespoon cider vinegar
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  • 1 medium apple, chopped
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  • 1 tablespoon sugar
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 tablespoons chutney
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  • 2 tablespoons canola oil
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  • 1/2 cup golden raisins
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  • 1/4 cup coarsely chopped peanuts
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  • 1 teaspoon ground mustard
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup chopped green onion
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  • 2/3 cup red Spanish peanut
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  • 1/2 cup red wine vinegar
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  • 2 lbs fresh spinach , stems removed
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  • 1 tablespoon chutney (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup dry roasted salted peanut
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  • 2 lbs fresh spinach
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  • 1 tablespoon chutney , finely ch...
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  • 1/3 cup green onion , thinly sliced
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  • 2 tablespoons sesame seeds , toa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons light brown sugar
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  • 2 teaspoons ground coriander
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  • Salt and freshly ground pepper
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  • 1/4 cup coarsely chopped cilantro
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  • 1/4 cup olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/4 cup raisins
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon dry mustard
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  • 2 tablespoons green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 ounces baby spinach
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  • 1 tablespoon Dijon mustard
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  • coarse salt and pepper
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  • 4 cups cooked chicken, shredded
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  • 2 tablespoons major grey's mango...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup thinly sliced scallion o...
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  • 1 1/2 cups diced bell peppers
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  • 1/3 cup low-fat mayonnaise
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  • 3/4 cup frozen peas, thawed
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  • 1/4 teaspoon salt , to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 dash celery seed
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  • 1/8 teaspoon basil
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  • 1 dash nutmeg
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  • 1/8 teaspoon oregano
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  • 1/3 cup mango chutney
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all

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