• 10 Ingredients
  • 12 ounces spinach leaves, washed
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  • 3 ½ – 4 cups chicken or vegetabl...
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  • 2 Tablespoons unrefined, cold pr...
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  • 1 medium onion, diced
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  • 3 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup diced onion
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  • 3 cups chicken or vegetable stoc...
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  • 1/4 cup chicken stock, as needed
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  • Salt to taste
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  • 1 cup arborio rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup loosely packed flat-leaf p...
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  • 2 whole boneless chicken breasts...
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  • Salt and freshly ground black pe...
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  • 1 small onion, chopped fine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 4 tablespoon butter
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  • 1 medium onion, finely chopped
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  • 2 cups Arborio rice
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  • 3/4 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 5-5 1/2 cup homemade chicken or...
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  • 1 cup dry white wine
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  • 1 lb uncooked large shrimp, peel...
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  • 3-4 tbsp extra virgin fruity fla...
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  • 1 1/2 cup Arborio Rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Splash of white wine or Noilly Prat
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  • 20 g butter
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  • 1 onion, finely chopped
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  • 1 litre of stock (chicken or veg...
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  • 1 cup of peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound chicken breast cutlets (...
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  • Salt and pepper
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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  • 2 shallots, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 quart chicken or vegetable sto...
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  • 2 cups water
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  • 2 pounds spinach, stems removed
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  • 1/2 cup pine nuts, toasted (abou...
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  • A few grates of fresh nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 yellow onions
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  • 4 celery ribs, coarsely chopped
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  • 1 garlic clove, coarsely chopped
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  • 1 fennel bulb, coarsely chopped
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  • 1 bay leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 6 cups spinach leaves firmly pac...
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  • 3 cups arugula leaves firmly packed
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  • 1 cup lightly packed flat-leaf p...
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  • 4 1/2 cups chicken or vegetable...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 oz bacon
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  • 1/4 cup bacon drippings
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  • 8 oz goat cheese
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  • 8 oz baby spinach
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped yellow onion
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  • 1/2 cup finely chopped carrot
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  • 1/4 cup finely chopped celery
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  • 1 tablespoon chopped garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
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  • 500 g arborio rice
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  • pepper
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  • 1 bunch english spinach , roughl...
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  • 1/2 cup white wine (I must stres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped yellow onion
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  • 1/2 cup finely chopped carrot
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  • 1/4 cup finely chopped celery
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  • 1 tablespoon chopped garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup dry white wine
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    +
  • 2 tablespoons olive oil
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    +
  • 1 (150 g) bag baby spinach
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  • 3/4 cup kalamata olive , sliced
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  • 2 tablespoons parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 teaspoon cayenne pepper , ground
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  • 1 teaspoon salt
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  • 2 tablespoons olive oil
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    +
  • 1/4-1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 chicken breasts
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  • cracked black pepper
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  • 10 shiitake mushrooms, stems rem...
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  • 1/4 cup raisins
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  • 2 fluid ounces olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 3/4 ounces onions , diced
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  • 2 3/4 ounces bell peppers , diced
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  • 5 fresh garlic cloves
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  • 2 3/4 ounces celery , diced
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  • 8 ounces baby portabella mushroo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pinch saffron strand (soaked i...
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  • 4-6 cups chicken stock, warmed (...
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  • pepper
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  • 1/3 cup white wine
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  • 1 cup sun-dried tomato , roughly...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces fresh shiitake mushroom...
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  • 1/2 cup white wine
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  • 1 1/2 cups milk
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  • 1/2 cup chicken broth
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  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons capers , chopped
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  • 3 garlic cloves , chopped
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  • salt and pepper
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  • 2 shallots , chopped
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  • 2 lbs triple washed spinach , st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 shallots, chopped
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  • 2 pounds triple washed spinach,...
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  • 3 cloves garlic, chopped
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  • 1 lemon, juiced
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  • 3 tablespoons capers, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 4 (6 to 8-ounce) pieces boneless...
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  • 1 handful flat-leaf parsley, cho...
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    +
  • 1/4 pound (a couple of handfuls...
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    +
  • Salt and pepper
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    +
  • 2 cups baby spinach or arugula l...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 ribs celery, coarsely chopped
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and pepper
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    +
  • 1/4 pound finely chopped pancetta
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all