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LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 lb boneless, skinless chicken b...
  • 3/4 cup plain Greek yogurt
  • 2 Tbsps lemon juice
  • 2 cloves garlic, minced
  • 1 Tbsp plus 1 tsp paprika
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 lbs spinach
  • 2 cups cooked chicken shredded or cut...
  • 1 cup slices mushrooms
  • 2 Tbsps unsalted butter (for a lighte...
  • 2 Tbsps extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp olive oil
  • 4 Tbsp butter
  • 1 medium onion, finely chopped
  • 2 cups Arborio rice
  • 3/4 cup white wine
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 strips thick-sliced bacon
  • 2 large onions, thinly sliced
  • Kosher salt and freshly ground pepper
  • 1 cup crumbled prepared cornbread
  • 2 cups baby spinach
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 6 cups chicken broth
  • 3 Tbs. olive oil
  • 1 cup finely chopped yellow onion
  • 3 garlic cloves, minced
  • 3/4 lb. spinach, stemmed and thinly s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups dry red wine
  • 2 cups chicken stock
  • 2 Tbsps extra-virgin olive oil (EVOO)
  • 3/4 lb bulk Italian sweet or hot sausage
  • 1 small onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 onion, chopped
  • 2 Tbsps unsalted butter
  • 2 Tbsps all-purpose flour
  • 1 cup milk
  • a pinch of freshly grated nutmeg
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 qtchicken or vegetable stock (use v...
  • 2 cups water
  • 2 lbs spinach, stems removed
  • 1/2 cup pine nuts, toasted (about a h...
  • A few grates of fresh nutmeg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp olive oil
  • 1 cup finely chopped onion
  • 1 cup uncooked Arborio rice
  • 8 cups spinach leaves (about 4 ozs)
  • 2 cups fat-free, less-sodium chicken...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 Tbsp extra virgin olive oil (EVOO),...
  • 2 Tbsps butter, divided
  • 1/2 small onion, chopped
  • Salt and freshly ground black pepper
  • 1 box frozen chopped spinach (10 ozs)...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups chicken (Finely chopped)
  • 1/2 (10 oz) package broccoli or spina...
  • 1 Tbsp all-purpose flour
  • 1 pie crust (unbaked 10 inches in diam)
  • 4 eggs
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 2 cups chopped onion
  • 2 tsps grated lemon rind
  • 3/4 cup Arborio rice or other short-g...
  • 3 (14 1/2-oz) cans fat-free, less-sod...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 tsp ground nutmeg
  • 1/2 tsp salt
  • 1/2 cup shredded white aged cheddar c...
  • Salad
  • 8 ozs baby spinach (1 bag but i dont...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 box frozen spinach (10 ozs), defros...
  • 2 lbs ground turkey breast
  • 1 small onion, grated or finely chopped
  • 4 cloves garlic, grated or finely cho...
  • 1 egg
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • vegetable oil cooking spray
  • 1/8 tsp ground nutmeg
  • 1 portabella mushroom , gills removed...
  • salt and pepper
  • 1 cup red potatoes, peeled and cubed...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 tsp ground nutmeg
  • 1 cup uncooked arborio rice
  • 1/4 tsp salt
  • 3 cups reduced-sodium fat-free chicke...
  • 1 1/2 cups diagonally sliced asparagu...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 29 Ingredients
  • 1 (10 oz) package spinach , cooked an...
  • 1/2 lb fresh mushrooms , sliced
  • 1 tsp salt
  • 1 large onion , peeled and chopped
  • 3 Tbsps flour
  • Show all (29)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 6 ozs fresh spinach
  • 1/8-1/4 tsp garlic salt
  • 1 small onion , finely chopped
  • 1/2 cup Chardonnay wine
  • 1/4-1/2 cup blend mozzarella cheese o...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 (10 oz) package frozen spinach , th...
  • 1 lb medium raw shrimp, shelled and d...
  • 1 1/2 cups dry arborio rice
  • salt and pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
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