• 9 Ingredients
  • 1/2 cup walnut halves & pieces,...
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  • 1/2 cup roasted red peppers, sliced
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  • 1 1/2 cups cooked and chilled qu...
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  • 3 cups washed and dried spinach
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  • 2 ears corn, grilled in husk, th...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
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  • 5 ounces arugula, roughly chopped
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  • 10 small red beets
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  • 4 ounces goat cheese, crumbled
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  • 1/2 cup sherry vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/3 cup sliced almonds, toasted
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  • 1 cup strawberries, thinly sliced
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  • 1/2 shallot, finely chopped
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  • 2 tablespoons raspberry vinegar
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  • 1/2 pound baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces fusilli pasta, cooked,...
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  • 2 red bell peppers, cored, seede...
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  • 1/2 cup balsamic vinaigrette*
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  • 6 ounces fresh mozzarella, cut i...
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  • 2 cups baby spinach leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 teaspoons freshly squeezed lim...
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  • 1/2 avocado, diced
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  • 2 tablespoons balsamic vinegar
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  • 1/4 cup sun-dried tomatoes packe...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup canned corn, drained*
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  • 1 tablespoon extra virgin olive...
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  • 4 slices cooked bacon, chopped*
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  • 1 teaspoon Mediterranean seafood...
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  • 2 cups sliced button mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 ripe avocados
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  • 6 cups baby spinach
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  • 1/2 red onion, thinly sliced
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  • 1 teaspoon red wine vinegar
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  • Hawaiian red sea salt or other f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon apple cider vinegar
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  • 3 ounces aged Asiago cheese, gra...
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  • 1/2 cup roasted, salted pumpkin...
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  • 2 teaspoons honey
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  • 2 cups baby spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup cooked black beans
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  • 2 tablespoons sherry vinegar
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  • 2 ripe avocados, halved, peeled...
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  • 1/2 pound fresh mozzarella, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup thinly sliced red onion
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  • 1/4 cup crumbled feta cheese
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    +
  • 8 fresh figs, halved
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  • 5 tablespoons extra virgin olive...
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  • 1/8 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1 red bell pepper, cored, seeded...
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  • 4 eggs, beaten
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  • 1/4 pound baby spinach
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    +
  • 1 1/2 tablespoons olive oil, div...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large red potato, steamed unti...
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  • 1 1/2 tablespoons olive oil
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup Parmesan cheese, grated
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  • 1 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium yellow onion, chopped
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  • 1 cup uncooked Arborio rice
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  • 2 cups chopped fresh spinach
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  • 2 1/2 to 3 cups chicken broth
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  • 1/3 cup Marsala wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup white wine
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup olive oil
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  • 3 Anjou, Bosc or Comice pears, c...
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  • Honey to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon finely chopped shal...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoons lemon juice
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    +
  • 1 pound baby beets, stems trimmed
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    +
  • 3 to 4 cups spinach leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 1/2 tablespoons extra virgin o...
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  • 1/2 small red onion, thinly sliced
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  • 5 ounces baby spinach, coarsely...
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  • Salt and pepper to taste
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    +
  • 1/2 tablespoon fresh oregano or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped toasted walnuts
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  • 1 cup bite-size chunks honeydew
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  • 1 tablespoon lemon juice
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  • 1 cup bite-size chunks pineapple
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  • 2 tablespoons crumbled Maytag bl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 1 cup grape tomatoes
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    +
  • 2 mangoes, peeled, pitted and ch...
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  • 1/2 cup crumbled feta cheese
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    +
  • 4 grilled boneless, skinless chi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/4 cup walnut pieces
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  • 1 teaspoon grated lime zest
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    +
  • Lime Seared Scallops
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  • 2 pounds fresh or frozen, thawed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 teaspoons curry powder
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    +
  • 2 tablespoons sesame tahini
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1 medium onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup toasted pumpkin seeds or...
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  • 2 cups chopped spinach
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    +
  • 4 ears corn, shucked, kernels re...
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    +
  • 1/2 pound dried penne or fusilli...
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 cups baby spinach leaves
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  • 1/2 cup bottled Asian-style sesa...
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  • 1 avocado, chopped
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    +
  • 3/4 pound frozen fully cooked ba...
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  • 1/2 cup thinly sliced red onion
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/2 cup Kalamata olives, pitted...
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  • 2 cups packed baby spinach leaves
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    +
  • 1/2 teaspoon coarse sea salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 to 6 medium Yukon gold potatoe...
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    +
  • Sea salt, to taste
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    +
  • 2 to 4 tablespoons extra virgin...
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound dried penne pasta
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    +
  • 1 tomato, chopped
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    +
  • 1/2 cup basil
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    +
  • 1 clove garlic, chopped
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    +
  • 1/2 cup pitted Kalamata olives
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all