• 8 Ingredients
  • 4 teaspoons extra-virgin olive oil
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    +
  • 4 large shallots, minced
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    +
  • Coarse salt and ground pepper
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  • 1 tablespoon water
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  • 1 teaspoon whole-grain mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon finely sliced lemon...
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  • 1/2 teaspoon Dijon mustard
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  • coarse salt and ground pepper
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  • 3 cups cooked pinto beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 bunch spinach, preferably flat...
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    +
  • 1/3 cup dried sour cherries
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  • 3 scallions, thinly sliced
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  • 1 green apple, cored and thinly...
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  • 1/2 cup seedless red grapes, cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Coarse salt and ground pepper
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    +
  • 1 1/4 pounds zucchini, thinly sl...
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    +
  • 1 pound boneless, skinless chick...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 slices white sandwich bread
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    +
  • 1 cup fresh parsley
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    +
  • 2 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 4 skinless salmon fillets, (6 ou...
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 baking potatoes (about 1 pound...
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    +
  • Coarse salt and ground pepper
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
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    +
  • 3 shallots, minced
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    +
  • 3 bunches flat-leaf spinach, thi...
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    +
  • Coarse salt and ground pepper
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    +
  • 8 ounces Gruyere cheese, grated...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons unsalted butter, r...
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  • 1/3 cup plain dried breadcrumbs
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    +
  • 5 cups (5 ounces) packed spinach...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 3/4 cup plus 2 tablespoons whole...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 16 large sea scallops (about 1 1...
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  • 1 1/2 teaspoons coarse salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 3 tablespoons safflower oil
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    +
  • 2 garlic cloves, thinly sliced l...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sweetened shredded coconut
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    +
  • 3/4 cup plain low-fat yogurt
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons Major Grey's mango...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon plus 1/2 cup white-...
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  • 4 large eggs
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    +
  • 6 strips bacon, (about 6 ounces)...
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    +
  • 1 shallot, minced
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 20 grape or cherry tomatoes
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) cannelli...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, minced
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    +
  • Coarse salt and ground pepper
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    +
  • 5 ounces baby spinach
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds white mushrooms, trimme...
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • 5 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 1 tablespoon paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 prepared pie crust (my favorit...
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    +
  • 6 large eggs
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    +
  • 2/3 cup cream or creme fraiche
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    +
  • 1 cup whole milk
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    +
  • 1/4 cup shredded Gruyere, fontin...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small shallot, minced
    -
    +
  • 1 tablespoon red-wine vinegar
    -
    +
  • 4 teaspoons extra-virgin olive oil
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    +
  • 1/2 pound spinach
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    +
  • Reserved roasted squash and toma...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 ears corn, shucked
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 tablespoon basalmic vinegar
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    +
  • 6 ounces baby spinach, about 6 cups
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound mixed winter greens, suc...
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    +
  • 1/2 fresh fennel bulb, thinly sl...
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    +
  • 1 Granny Smith apple, julienned
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    +
  • Spiced Walnuts
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    +
  • White House Honey-Apple Cider Vi...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup green lentils (4.75 ounces)
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 shallots, thinly sliced crossw...
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    +
  • 1 carrot, cut into 1/4-inch dice
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    +
  • 1 stalk celery, cut into 1/4-inc...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup loosely packed flat-leaf p...
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    +
  • 2 whole boneless chicken breasts...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 small onion, chopped fine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons white-wine vinegar
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    +
  • 1 tablespoon fresh orange juice
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    +
  • 1 teaspoon coarse salt, plus mor...
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    +
  • 1/4 cup extra-virgin olive oil (...
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    +
  • 10 ounces mixed salad greens, su...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces mixed organic greens, s...
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    +
  • 1 head endive, thinly sliced cro...
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    +
  • 1/2 head radicchio, torn into bi...
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    +
  • 1 small head Bibb lettuce, torn...
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    +
  • 2 ripe avocados, preferably Hass...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 medium red onion thinly slic...
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    +
  • 2 ears corn shucked
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    +
  • 6 ounces baby spinach about 6 cups
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    +
  • 1 tablespoon basalmic vinegar
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    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon coarsely chopped fr...
    -
    +
  • 1/4 teaspoon Dijon mustard
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    +
  • Pinch of sugar
    -
    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 3 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 2 beefsteak tomatoes, thinly sli...
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    +
  • 1 sweet onion, such as Vidalia,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all