• 12 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups chopped onion
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 2 cups frozen Southern-style has...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • Cooking spray
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  • 1 (10-ounce) package frozen chop...
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  • 1/4 cup low-fat sour cream
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  • 2 tablespoons minced shallots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 tablespoons butter, softened
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  • 2 tablespoons 1% low-fat milk
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  • 1/4 teaspoon salt
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  • 1 large egg yolk
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  • 5 3/5 ounces all-purpose flour (...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 teaspoon minced fresh garlic
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  • 1/4 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mini farfalle
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon white wine vinegar
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons thinly sliced gree...
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  • 3 tablespoons rice vinegar
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  • 3 tablespoons low-sodium soy sauce
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  • 1 tablespoon water
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  • 1 teaspoon sesame seeds, toasted
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 (1-pound) pork tenderloin, tri...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 3 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups water
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  • 3/4 cup dried red lentils
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  • 1/2 teaspoon salt, divided
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  • 1/4 cup chopped fresh mint
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  • 1/4 cup fresh lemon juice (about...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon honey
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon water
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  • 1 1/2 teaspoons olive oil
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  • 1/2 teaspoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup sugar
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  • 1/4 teaspoon paprika
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  • 1/8 teaspoon ground red pepper
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  • 1/4 cup fresh lemon juice
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  • 2 teaspoons olive oil, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 2 cups bagged prewashed baby spi...
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  • 1/2 cup chopped drained oil-pack...
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  • 3 tablespoons chopped red onion
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  • 3 tablespoons chopped pitted kal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups cubed peeled fresh pumpki...
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  • Cooking spray
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  • 1 1/2 cups thinly sliced onion
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  • 1/4 cup all-purpose flour
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  • 2 cups low-salt chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 2 cups cherry tomatoes, halved
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    +
  • 1/4 cup chopped fresh dill
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  • 1 (6-ounce) bag baby spinach
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  • 1 teaspoon grated lemon rind
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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    +
  • 3/4 cup (4 ounces) cubed smoked...
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  • 1/2 cup chopped onion
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  • 1/8 teaspoon freshly ground blac...
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  • 3/4 cup (3 ounces) shredded Swis...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups water
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    +
  • 1/2 cup uncooked pearl barley
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 1 pound large shrimp, peeled and...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion (about...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups Homemade Chicken Stock
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  • 6 bacon slices, chopped
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    +
  • 1 cup chopped shallots
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sea scallops (about...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 5 teaspoons canola oil, divided
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    +
  • 1 garlic clove, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (7-ounce) cucumbers, peeled, s...
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  • 1 (8-ounce) daikon radish, peele...
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    +
  • 4 green onions, cut into 2-inch...
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  • 1 (1-inch) piece fresh ginger, p...
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  • 1/4 cup rice vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 1 (8-ounce) package organic temp...
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    +
  • 1 cup water
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    +
  • 3 tablespoons lemon juice, divided
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    +
  • 2 tablespoons plain low-fat yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup maple syrup
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    +
  • 3 tablespoons minced shallots (a...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon canola oil
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    +
  • 1 tablespoon country-style Dijon...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 navel oranges
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    +
  • 6 cups torn spinach
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    +
  • 3 cups shredded peeled beets (ab...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons minced shallots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 1/2 pounds sea scallops
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1 cup prechopped onion
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    +
  • 1/8 teaspoon crushed red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup regular oats
    -
    +
  • 1/3 cup oat bran
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    +
  • 2 tablespoons chilled butter or...
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    +
  • 3 tablespoons cold water
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    +
  • Cooking spray
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup maple syrup
    -
    +
  • 3 tablespoons cider vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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