LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cups fresh corn kernels stripp...
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  • 1 teaspoon olive oil
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  • 4 cups cherry tomatoes, halved
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  • ½ red onion, finely chopped
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  • 10 large basil leaves, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
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  • 3/4 teaspoon salt, divided
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  • 1 medium eggplant, peeled and di...
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  • 1 medium red onion, diced small
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  • 5 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 or 3 large roma tomatoes, quar...
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  • 1 red onion, peeled and quartered
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  • 1 tablespoon olive oil
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  • 1 teaspoon of sugar
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 tablespoon extra-virgin ol...
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  • 1/4 teaspoon sea salt
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  • 2 ears corn, roasted, shaved
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  • 1 cup grape or cherry tomatoes,...
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  • 1/4 cup fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped fresh basil
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  • 2 small cloves garlic, finely ch...
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  • Kosher salt and freshly ground b...
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  • 1/2 green bell pepper, cut into...
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  • 1 ear fresh corn, in the husk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 aubergines cut into chunks
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  • 2 fennel bulbs trimmed and thick...
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  • extra virgin olive oil
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  • 4 garlic cloves peeled
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  • 2 red peppers deseeded and cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 24 Ingredients
  • FRITTERS
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  • 1 cup of plain (all purpose) flour
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  • 1 teaspoon of baking soda
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  • 1/4 teaspoon of salt
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  • 1/4 teaspoon of paprika
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  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 5-6 cups Red Potatoes, diced, sk...
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  • 3 tablespoons Olive Oil
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  • 2 cups Grape Tomatoes
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  • Sea Salt and Fresh Black Pepper
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  • 1 cup packed Fresh basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 (1- to 1 1/2-pound) live lobst...
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  • 1/4 cup chopped shallots
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  • 1 teaspoon grated lemon rind
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  • 4 teaspoons balsamic vinegar
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  • 1 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds fresh asparagus
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  • 1/2 cup olive oil, divided
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  • 1 1/2 tablespoons chopped fresh...
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  • 1/2 teaspoon lemon pepper
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1 poblano pepper, chopped
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  • 1/2 red onion, chopped
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  • 4 ears of fresh corn, corn cut f...
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 14-16 ounce cans lentils, drai...
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  • 12 basil leaves, chopped
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  • 3 tablespoons sun-dried tomato p...
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  • 1/2 cup olives, chopped
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  • Watercress, to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 pint red grape tomatoes
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  • 1/2 pint yellow cherry tomatoes
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  • 1 tablespoon diced red onion
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  • 2 tablespoons olive oil
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  • 1 tablespoon white balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 large ripe tomato, halved (abo...
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  • Cooking spray
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  • 1 tablespoon chopped fresh basil
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  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small clove garlic, crushed an...
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  • 2 tablespoons capers, rinsed, co...
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  • 1/8 teaspoon salt, or to taste
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  • 1 6-ounce can chunk light tuna i...
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  • 1 1/2 teaspoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • One 5- to 6-pound fresh whole re...
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  • Sea salt and freshly ground pepper
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  • 1 cup mixed coarsely chopped her...
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  • 4 large lemons, 2 thinly sliced,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1.25 to 1.5 lean pork tenderloin
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  • 1/3 cup balsamic vinegar
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  • 2 Tbsp. canola oil
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  • 1 Tbsp. orange juice
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  • 1 Tbsp. light brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 7 oz frozen crabmeat , thawed
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  • 1 lobster tail , approx. 2 oz (6...
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  • 2 eggs
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  • 2 tbsp sour cream
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  • 1 tbsp lemon juice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tbsp olive oil
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  • 3 tbsp balsamic vinegar
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  • 1 tsp caster sugar
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  • 1 clove garlic, crushed
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  • 2 red or orange peppers, cut int...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • small cluster of chives, snipp...
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  • 10 slender asparagus spears, t...
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  • 1/2 medium red onion, cut into...
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  • 1/4 cup wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x 95g tin Safcol Sensibly caug...
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  • 1 red chili peppers, cut into se...
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  • 1 tablespoons olive oil = Black...
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  • ½ red red onion, cut into sectio...
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  • 180 g pumpkin, cut into sections...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large red or yellow bell peppe...
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  • 1 medium red onion, cut into wed...
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  • Cooking spray
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  • 3 cups uncooked penne pasta (10...
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  • 1 cup sliced 70%-less-fat turkey...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/2 cup minced fresh basil
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  • 1 large red onion, diced
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  • 6 green onions, chopped
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  • 1 quart water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Good olive oil
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  • 2 pinches hot red pepper flakes,...
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  • 1/2 cup chopped fresh basil leaves
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  • Kosher salt and freshly ground b...
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  • 2 jars roasted red peppers, slic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all