V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • Ingredients for the Lentils:
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  • 1 tablespoon light olive oil
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  • 2 shallots, finely diced
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  • 2 cloves garlic, finely diced
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  • 1/2 small carrot, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 7-8 medium sized carrots cut in...
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  • 80 g Quinoa
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  • 170 g good quality small tomatoe...
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  • 65 g mung beans
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  • One bulb of green garlic (you co...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 1 Tbs. five-spice powder
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  • 1 tsp. ground cumin
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  • 1 tsp. dried thyme
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  • 1 tsp. paprika
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  • Large pinch of allspice
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 3 slices of thick-cut applewood-...
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  • 1 small onion, chopped
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  • 1 medium carrot, chopped
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  • 1 celery rib, chopped
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  • 9 medium garlic cloves, 3 whole...
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  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 14-16 ounce cans lentils, drai...
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  • 12 basil leaves, chopped
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  • 3 tablespoons sun-dried tomato p...
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  • 1/2 cup olives, chopped
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  • Watercress, to serve
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 12 cloves garlic, peeled
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  • 4 cloves garlic, crushed and peeled
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  • 1 cup tawny port, or ruby port
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  • 1 cup coarsely chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 1 small onion, minced
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  • 1 small carrot, finely diced
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  • 1 small celery rib, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • Freshly ground black pepper
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  • 2 tomatoes, halved crosswise, gr...
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  • 3 pears, peeled, halved and cored
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  • Salt
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  • 1/2 cup dry sherry
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1/3 cup rice vinegar
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon dark sesame oil
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  • 1 tablespoon honey
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  • 1 teaspoon curry powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 20 Ingredients
  • 2 racks (1 1/4 pounds each) lamb...
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  • 2 teaspoons smoked Spanish paprika
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 teaspoon dried thyme
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 4 lemons (both zest and juice)
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  • 6 cloves garlic, crushed
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  • 2 bay leaves
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  • 1 tablespoon whole black pepperc...
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  • 4 sprigs rosemary
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • extra wine or water or stock
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  • 1 teaspoon mild chili pepper, mi...
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  • 2 cups beef stock
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  • 2 teaspoons dried rosemary
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  • 4 lamb shanks , frenched
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 12 sprigs fresh thyme or 1/2 tea...
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  • 6 sprigs fresh thyme or 1/4 teas...
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  • 12 cloves garlic, peeled
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  • 4 cloves garlic, crushed and peeled
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  • 1 cup coarsely chopped carrots
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon black peppercorns
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  • 3 tablespoons unsalted butter, s...
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  • Kosher salt and freshly ground b...
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  • 1 cup dry red wine
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  • 2 small carrot, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 43 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 12 ounces haricots verts, ends t...
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  • 1/2 teaspoon freshly ground blac...
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  • 2 duck carcasses (about 4 pounds)
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  • Show all (43)
  • Nutrition 98% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 22 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 large heads garlic, divided in...
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  • 3 roasted tomato halves, recipe...
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  • 1 onion, peeled and diced
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  • 6 to 8 cups White Chicken Stock,...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 33 Ingredients
  • 1 cup peeled, seeded, and choppe...
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  • 1/2 cup grated Parmesan
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  • 2 cups dry red wine
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  • 1/2 teaspoon freshly ground blac...
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  • 4 lamb shanks, each about 1 pound
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 potatoes, peeled and diced
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  • Kosher salt
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  • 2 tablespoons olive oil
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  • 2 carrots, peeled and diced
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  • 2 ears corn (cut from the cob)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup red wine vinegar
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  • 2 mangoes
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  • 1/2 teaspoon chopped habanero pe...
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  • 2 carrots
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  • 1 small fresh coconut
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • 500 g cherry tomatoes , halved
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  • 2 tablespoons chili sauce
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  • 2 cups chopped pumpkin , 2cm cubes
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  • 1 cup snow peas , Halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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