• 14 Ingredients
  • 2 bunches (about 1 pound) baby c...
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  • 1/4 teaspoon coriander seeds
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  • 1/4 teaspoon fennel seeds
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  • 1 sprig thyme
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  • 1 clove garlic, crushed
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cup (300 g) wheat berries...
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  • one bay leaf
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  • 2 pounds (1kg) assorted root veg...
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  • 1 large red onion, peeled and diced
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  • 1/3 cup (80 ml) plus 2 tablespoo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs heirloom carrots, trimmed...
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  • 2 tablespoons olive oil
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  • kosher salt and freshly cracked...
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  • 1 teaspoon red pepper flakes
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  • 1 shallot, roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 pound carrots, scrubbed or pee...
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  • 3 tablespoons olive oil, divided
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  • 1/4 teaspoon ground cumin
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  • Coarse salt and freshly ground b...
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  • 1/2 an avocado, pitted and slice...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 small yellow onion, halved and...
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  • 2 medium carrots, peeled and cut...
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  • 2 medium parsnips, peeled and cu...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoons sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bouquet garni a piece of leek...
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  • 2 sticks of celery roughly chopped
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  • 2 oranges
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  • 2 tablespoons sea salt
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  • 16 black peppercorns
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Ingredients for the Lentils:
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  • 1 tablespoon light olive oil
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  • 2 shallots, finely diced
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  • 2 cloves garlic, finely diced
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  • 1/2 small carrot, finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 7-8 medium sized carrots cut in...
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  • 80 g Quinoa
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  • 170 g good quality small tomatoe...
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  • 65 g mung beans
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  • One bulb of green garlic (you co...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds mixed root vegetables (...
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  • 2 sprigs oregano plus 2 tablespo...
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  • 4 tablespoons olive oil, divided
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  • Kosher salt and freshly ground b...
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  • 1/2 cup very coarse fresh breadc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 8 baby red or golden beets, or 4...
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  • 8 shallots, peeled and cut in ha...
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  • 4 medium parsnips (about 1 pound...
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  • 6 long carrots, scrubbed well or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 14-16 ounce cans lentils, drai...
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  • 12 basil leaves, chopped
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  • 3 tablespoons sun-dried tomato p...
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  • 1/2 cup olives, chopped
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  • Watercress, to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 ounces sweet potato (about 1 m...
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  • 4 ounces Brussels sprouts (about...
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  • 4 ounces carrot (about 1 large c...
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  • 4 ounces parsnip (about 1 medium...
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  • 4 ounces white or purple top tur...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound carrots (about 6 large)
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  • 1 tablespoon olive oil
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  • Salt and pepper
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  • 1 cup pecan halves
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  • 2 oranges
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups cubed potatoes (about 3 m...
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  • 2 cups baby carrots
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  • 1/2 cup thin onion wedges
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  • 2 Tbsp. olive oil
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  • 1/4 tsp. each: Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large carrots, peeled, cut int...
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  • 1 large onion, finely chopped
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  • 2 parsnips, peeled, cut into 1-i...
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  • 3 cloves garlic, minced
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  • 1/3 cup olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup walnut halves (3 ounces)
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  • 8 carrots (1 pound), peeled and...
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  • 3 beets (1 pound), scrubbed but...
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  • Salt and freshly ground pepper
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  • 1/3 cup plus 1 tablespoon extra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lemon, halved
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  • 12 baby artichokes
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  • Nonstick olive oil spray
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  • 2 large fennel bulbs, trimmed, e...
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  • 6 slender leeks (white and pale...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • nonstick cooking spray
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  • 16 small carrots, trimmed, or 8...
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  • 1/2 cup (2 1/2 ounces) pine nuts
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  • 1 small jicama*, peeled and cut...
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  • 2 tablespoons plus 2 teaspoons f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup muscadine or other sweet w...
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon salt
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  • 3/4 teaspoon freshly ground pepper
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  • 1/2 teaspoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 20 ounces boneless, skinless por...
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  • For the wheat berries
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  • 1 cup cooked wheat berries
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  • 1/4 cup green onions, white and...
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  • 1/4 cup julienne carrots, ½-inc...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 (3 1/2- to 4-pound) dressed du...
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  • 8 strips of orange rind
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  • 1 small onion, thinly sliced
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  • 1 cup thinly sliced carrots
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  • Juice of 1 orange
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (5- to 6- pound) dressed duckling
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  • 1 small orange, quartered
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  • 2 sprigs fresh parsley
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  • 1 small onion, quartered
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  • 1 carrot, scraped and quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 beef top loin petite roast (1-...
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  • 1-1/2 pounds bok choy, cut lengt...
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  • 4 green onions
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  • 1/2 cup Asian-style dressing, di...
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  • 1-1/2 cups thin strips English o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 large carrots, grated (2 lb.)
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  • 3 Tbs. chopped parsley
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  • 2 Tbs. plus 1 tsp. olive oil, di...
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1/2 large green jalapeño chile,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium sweet potato
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  • 1 medium parsnip
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  • 2 medium carrots
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  • 1 medium beet
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    +
  • 3 tablespoons extra virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all