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22 mothers' day quinoa zucchini no (extravirgin olive oil) recipes
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11 Ingredients
500 ml / 2 cups water
180 g / 1 cup quinoa , rinsed well, dr...
1/4 tsp sea salt
3 medium zucchini , trimmed and shredd...
50 g / ¼ cup black kalamata olives, f...
112 g / 4 ozs feta cheese, cubed
30 ml / 2 Tbsps white wine vinegar
60 ml / 1/4 cup extra-virgin olive oil
A few handfuls of microgreens, washed...
30 g / ¼ cup pumpkin seeds, toasted
Freshly ground pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1 cup zucchini , cut into bite sized...
1 cup eggplant , cut into bite sized...
1 cup butternut squash , cut into bit...
1 tbs olive oil
1 x salt and pepper
1 cup quinoa
1 x roasted red pepper , cut into bit...
1 cup marinated artichoke hearts
1 tbs balsamic vinegar
1/2 tsp oregano
0.50 x salt and pepper
2 cups baby spinach
1 handful feta , crumbled
Nutrition by Foodily
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Calories per gram:
Total fat:
8 Ingredients
1 cup quinoa , uncooked
2 zucchini , quartered
3 bell peppers (red, yellow, orange),...
1 cup cherry tomatoes, halved
1/2 cup (3.8 oz.) black (or green) o...
4 Tbsp olive oil
1 tsp garlic powder
salt + pepper
Nutrition by Foodily
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Calories per gram:
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13 Ingredients
1 1/2 cups pre-rinsed quinoa
3 cups water or lightly flavored vege...
3 cups small cherry tomatoes – halved...
1 small zucchini , chopped
1 small yellow squash, chopped
1 small cucumber, deseeded and chopped
1/8 oz container bocconcini mozzarell...
3 tbsp. extra virgin olive oil
5-6 tbsp. red wine or white balsamic...
leaves from 2 stems fresh oregano
2 tsbp. chopped fresh basil
leaves from 2 stems of fresh thyme
kosher salt & fresh ground black pepp...
Nutrition by Foodily
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Calories per gram:
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12 Ingredients
1/4 cup slivered almonds
1/2 cup (3 ozs) quinoa
4 tsps olive oil
1 yellow bell pepper, ribs and seeds...
2 garlic cloves, minced
2 scallions, thinly sliced
1/8 tsp red-pepper flakes
1 tsp chopped fresh thyme, plus more...
1/4 tsp coarse salt
1 medium zucchini , halved lengthwise...
1 large celery stalk, diced
1 lime, halved
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12 Ingredients
60 frozen shrimp, thawed
1 cup dry quinoa , prepared as directed
1 bunch asparagus
1/2 a pint cherry tomatoes
1 zucchini , chopped into 1 in pieces
1 cucumber, chopped
1/4 cup chopped mixed olives
2 tbsp capers
1 lemon + its zest
2 tsp olive oil
1 block Fat-Free Presidential Feta Ch...
Fresh or dried oregano to taste
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Calories per gram:
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15 Ingredients
2/3 cup almond meal
1/2 cup quinoa flakes (cereal flakes,...
1/2 cup brown rice flour
1/4 cup tapioca starch
2 tsp baking powder
3/4 tsp xanthan gum
3/4 tsp sea salt
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 cup pure maple syrup
1/4 cup light olive oil
2 x organic free-range eggs, beaten
1 tbsp bourbon vanilla
1 packed cup shredded zucchini , patte...
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 5 mins
11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini , quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C (packed) chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole wheat couscous,co...
4 C fresh baby spinach leaves, cleane...
Nutrition by Foodily
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Calories per gram:
Total fat:
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
1 large zucchini
1 large eggplant
1 cup raw black quinoa , cooked to equ...
1 1/2 cups chopped fresh basil
approximately 1/2 cup crumbled feta c...
1/4 cup pine nuts, toasted for a minu...
1/4 cup extra virgin olive oil
2 Tbsps fresh lemon juice
1 Tbsp balsamic vinegar
1 tsp garlic, peeled and minced
1/2 tsp dijon mustard
1/2 tsp organic sugar or honey
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
2 cups cooked brown rice (can easily...
1 medium zucchini (about 2 cups raw),...
1 cup cherry tomatoes, halved
1 ear corn
crumbled feta for garnish
1 leek, diced (about 3/4 cup)
5 green onions, diced (about 1 cup)
1 Tbs chopped basil
2 Tbs olive oil
2 Tbs white balsamic vinegar
2 tsp grainy dijon mustard
salt to taste
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
1 red bell pepper
3 cups water
1 1/2 cups uncooked quinoa
1/4 cup balsamic blend seasoned rice...
2 tsps olive oil
1/4 tsp black pepper
2 cups chopped carrot
Cooking spray
3 1/2 cups chopped zucchini
1 3/4 cups chopped yellow squash
1 cup (4 ozs) crumbled reduced-fat fe...
1 garlic clove, minced
Nutrition by Foodily
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Calories per gram:
Total fat:
14 Ingredients
1 large egg
1/2 cup maple syrup (I subbed honey h...
3 Tbsps olive oil
1/2 tsp pure vanilla extract
3/4 cup quinoa flakes
3/4 cup oat flour
1/2 tsp baking soday
1/4 tsp baking powder
2 Tbsps nonalkalized cocoa powder
1/2 tsp ground cinnamon
1/2 tsp sea salt
1/4 cup plus 1.5 Tbsps turbinado sugar
3/4 cup grated zucchini
1/2 cup chopped, lightly toasted walnuts
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Calories per gram:
Total fat:
15 Ingredients
1 cup quinoa
1 sweet red pepper , quartered
1 sweet yellow pepper , quartered
1 zucchini , cut lengthwise in 1/2-in...
12 asparagus spears , trimmed
1/2 cup Light feta cheese , crumbled
1/4 cup toasted pumpkin seeds
3 tbsp chopped fresh cilantro
3 tbsp olive oil
2 tbsp red wine vinegar
1 canned chipotle pepper in adobo sau...
2 tsp liquid honey
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp pepper
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Calories per gram:
Total fat:
11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini , quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C (packed) chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole wheat couscous,co...
4 C fresh baby spinach leaves, cleane...
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Calories per gram:
Total fat:
14 Ingredients
1/2 cup uncooked quinoa
2 cups low-sodium chicken broth
1 boneless, skinless chicken breast (...
6 small to medium apricots, halved an...
1 to 2 small zucchini , trimmed (8 ozs...
1/2 large red bell pepper, stemmed an...
Sea salt
Freshly ground black pepper
2 cups packed salad greens
2 medium apricots, pitted and cut int...
2 Tbsps white wine vinegar
1 Tbsp sugar
1/4 cup light olive oil
1 Tbsp chopped basil leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 7 mins
11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini , quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C packed chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole-wheat couscous, c...
4 C fresh baby spinach leaves, cleane...
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Calories per gram:
Total fat:
13 Ingredients
1/4 tsp salt
2/3 cup barley
2/3 cup quinoa , rinsed
1 tbsp extra-virgin olive oil
1/2 cup each finely diced carrot , ce...
1/2 cup finely diced cucumber
1 tbsp each fresh parsley
1 tsp chopped fresh thyme
1/4 cup extra-virgin olive oil
2 tbsp white wine vinegar
1 tsp grated gingerroot
1 tsp Dijon mustard
1/4 tsp each salt and pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini , quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C packed chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole-wheat couscous, c...
4 C fresh baby spinach leaves, cleane...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Whipped
Site rating:
no rating
Cook time: 14 mins
16 Ingredients
3/4 cup (185 mL) quinoa
1 1/2 cups (375 mL) water
1 cup (250 mL) diced zucchini
1 cup (250 mL) halved cherry tomatoes
1/2 cup (125 mL) diced red onion
1/2 cup (125 mL) frozen green peas, t...
1 cup (250 mL) diced red bell pepper...
1/2 cup (125 mL) diced yellow bell pe...
3 Tbsp (45 mL) balsamic vinegar
2 Tbsp (30 mL) extra virgin olive oil
1 Tbsp (15 mL) Dijon mustard
2 Tbsp (15 mL) finely chopped fresh o...
2 tsp (5 mL) minced fresh garlic
pinch salt
pinch ground black pepper
1 cup (250 mL) halved mini bocconcini...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 40 mins
11 Ingredients
1 medium carrot , grated
salt and pepper
3 Tbsps lemon juice
1 stalk celery , thinly chopped
1 pinch salt
1 cup quinoa
1 Tbsp olive oil
2 Tbsps fresh parsley , chopped
1 medium courgette , grated (zucchini )
1/4 cup sesame seed
2 cups boiling water
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 50 mins
15 Ingredients
3 medium tomatoes , diced
2 bunches green onions , chopped
1/2 cup fresh parsley , chopped
1/4 cup fresh mint leaves , chopped (...
1/4 cup lemon juice
1/2 cup fresh cilantro , chopped
1 garlic clove , minced
salt and pepper
2 cups chicken broth
1/4 tsp sea salt
1/2 cup carrot , diced
1 cucumber , diced (or zucchini )
1 cup quinoa
1/2 cup garbanzo beans (optional)
1/4 cup olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
