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10 mothers' day quinoa zucchini feta recipes

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10 mothers' day quinoa zucchini feta recipes

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Roasted Vegetable Quinoa Salad

Closet Cooking
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Site rating: no rating
Cook time: 45 mins

13 Ingredients
1 cup zucchini , cut into bite sized...
1 cup eggplant , cut into bite sized...
1 cup butternut squash , cut into bit...
1 tbs olive oil
1 x salt and pepper
1 cup quinoa
1 x roasted red pepper , cut into bit...
1 cup marinated artichoke hearts
1 tbs balsamic vinegar
1/2 tsp oregano
0.50 x salt and pepper
2 cups baby spinach
1 handful feta , crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Zucchini Quinoa Salad With Microgreens

Gourmande in the Kitchen
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Cook time: 15 mins

11 Ingredients
500 ml / 2 cups water
180 g / 1 cup quinoa, rinsed well, dr...
1/4 tsp sea salt
3 medium zucchini, trimmed and shredd...
50 g / ¼ cup black kalamata olives, f...
112 g / 4 ozs feta cheese, cubed
30 ml / 2 Tbsps white wine vinegar
60 ml / 1/4 cup extra-virgin olive oil
A few handfuls of microgreens, washed...
30 g / ¼ cup pumpkin seeds, toasted
Freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Black Quinoa Salad With Grilled Vegetables, Basil, Feta And Pin...

Food52
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12 Ingredients
1 large zucchini
1 large eggplant
1 cup raw black quinoa, cooked to equ...
1 1/2 cups chopped fresh basil
approximately 1/2 cup crumbled feta c...
1/4 cup pine nuts, toasted for a minu...
1/4 cup extra virgin olive oil
2 Tbsps fresh lemon juice
1 Tbsp balsamic vinegar
1 tsp garlic, peeled and minced
1/2 tsp dijon mustard
1/2 tsp organic sugar or honey
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Greek Quinoa Salad

Kath Eats Real Food
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12 Ingredients
60 frozen shrimp, thawed
1 cup dry quinoa, prepared as directed
1 bunch asparagus
1/2 a pint cherry tomatoes
1 zucchini, chopped into 1 in pieces
1 cucumber, chopped
1/4 cup chopped mixed olives
2 tbsp capers
1 lemon + its zest
2 tsp olive oil
1 block Fat-Free Presidential feta Ch...
Fresh or dried oregano to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Tomato, Corn And Zucchini Salad With Brown Rice

The Year In Food
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12 Ingredients
2 cups cooked brown rice (can easily...
1 medium zucchini (about 2 cups raw),...
1 cup cherry tomatoes, halved
1 ear corn
crumbled feta for garnish
1 leek, diced (about 3/4 cup)
5 green onions, diced (about 1 cup)
1 Tbs chopped basil
2 Tbs olive oil
2 Tbs white balsamic vinegar
2 tsp grainy dijon mustard
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Quinoa Salad With Almonds And Feta

Almond Board of California
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Site rating: no rating
Cook time: 21 mins

9 Ingredients
1 cup quinoa
2 cups low-sodium chicken broth or ve...
3 ozs cubed feta cheese
1/2 cup sliced almonds, roasted
1/2 pint grape tomatoes, halved
1 small red bell pepper, seeded and d...
1 small zucchini, trimmed and diced
2 scallions, diced
Basil-Chive Vinaigrette (recipe below)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Quinoa Salad With Arugula And Feta

Ingredients, Inc.
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Site rating: no rating
Cook time: 20 mins

13 Ingredients
1 cup quinoa
2 cups vegetable broth
1/4 cup fresh lemon juice
1 tsp Dijon mustard
1 tsp grated lemon zest
1 clove garlic, minced
1/4 tsp freshly ground pepper
3 cups chopped arugula
1/4 cup chopped fresh Italian parsley
3/4 cup diced yellow squash
3/4 cup diced zucchini
1 large tomato, seeded and chopped
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Grilled Vegetable Quinoa Salad

CanadianLiving
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Cook time: 1 hr 3 mins

15 Ingredients
1 cup quinoa
1 sweet red pepper , quartered
1 sweet yellow pepper , quartered
1 zucchini , cut lengthwise in 1/2-in...
12 asparagus spears , trimmed
1/2 cup Light feta cheese , crumbled
1/4 cup toasted pumpkin seeds
3 tbsp chopped fresh cilantro
3 tbsp olive oil
2 tbsp red wine vinegar
1 canned chipotle pepper in adobo sau...
2 tsp liquid honey
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Roasted Vegetable And Quinoa Salad

Cooking Light
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Site rating: no rating
Cook time: 1 hr 27 mins

12 Ingredients
1 red bell pepper
3 cups water
1 1/2 cups uncooked quinoa
1/4 cup balsamic blend seasoned rice...
2 tsps olive oil
1/4 tsp black pepper
2 cups chopped carrot
Cooking spray
3 1/2 cups chopped zucchini
1 3/4 cups chopped yellow squash
1 cup (4 ozs) crumbled reduced-fat fe...
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Quinoa Salad With Almonds

Almond Board of California
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Site rating: no rating
Cook time: 17 mins

2 Ingredients
1 cup quinoa
2 cups low-sodium chicken broth or ve...

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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