Mothers' Day Peanut Soba Noodle No (garlic Clove) Recipes

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Peanut Chicken Soba Salad

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Cook time: 25 mins

17 Ingredients
2 cups water
2 (6-oz) skinless, boneless chicken b...
4 black peppercorns
1 bay leaf
1 Tbsp rice vinegar
2 Tbsps roasted peanut oil
2 tsps low-sodium soy sauce
1 tsp honey
1 tsp chili garlic sauce (such as Lee...
1/2 tsp salt
2 cups cooked soba noodles (about 4 o...
1 cup grated carrot
1/2 cup thinly sliced green onions
1/4 cup minced red onion
1/4 cup chopped fresh basil
4 tsps chopped unsalted, dry-roasted...
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Soba Noodle & Raw Veggie Salad

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Cookie and Kate
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16 Ingredients
8 ozs soba noodles*
1/2 cup reduced sodium tamari (or soy...
1 tsp sesame oil
2 Tbsps canola oil
2 Tbsps rice wine vinegar
1 1/2 tsp red pepper flakes
1 bunch green onions, chopped (I used...
3/4 cup chopped cilantro
1 red bell pepper, sliced thin
1/4 head of red cabbage, thinly sliced
3 whole carrots, shredded with vegeta...
2 cups shelled edamame, steamed
1/2 cup toasted sesame seeds
one lime, juiced
1 jalapeño, finely chopped
peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Buckwheat-noodle Salad

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Martha Stewart
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11 Ingredients
One 8-oz package buckwheat soba noodles
2 ozs pea shoots (watercress or mizun...
1/2 mango, pitted, peeled, and cut in...
3 Tbsps mango-lime glaze, from Mango...
3 Tbsps peanut butter, without sugar...
1/3 cup rice-wine vinegar
2 tsps soy sauce
1 tsp Asian sesame oil
3/4 tsp salt
2 Tbsps roasted unsalted peanuts, coa...
One 8 oz package buckwheat soba noodles
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Soba Noodle Salad

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Umami Girl
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6 Ingredients
12 oz. soba noodles (I usually like t...
1 cup shredded red cabbage*
1 cup shredded carrots*
3 scallions, white and green parts, t...
1/3 cup chopped cilantro
Ellie Krieger’s recipe for Spicy Pean...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Soba Noodle Salad With Seared Tuna

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Cook time: 9 mins

17 Ingredients
6 ozs uncooked soba (buckwheat noodles)
Cooking spray
1 (1-lb) sushi-grade tuna steak
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper
1 cup finely chopped English cucumber
1 cup shredded carrot
1/2 cup julienne-cut radishes
1/3 cup finely chopped red bell pepper
1/4 cup finely chopped green onions
3 Tbsps rice vinegar
2 Tbsps low-sodium soy sauce
1 Tbsp peanut oil
1 1/2 tsps dark sesame oil
1 tsp sugar
1/2 tsp crushed red pepper
2 Tbsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Stir-fried Tofu And Spring Greens With Peanut Sauce

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10 Ingredients
1 (16-oz) package extrafirm tofu
1 Tbsp canola oil
1/4 cup Thai peanut sauce
3 1/2 cups thinly sliced bok choy
1 cup julienne-cut yellow squash
1/4 cup sliced green onions
2 cups trimmed watercress
2 Tbsps low-sodium soy sauce
4 cups hot cooked soba (about 10 ozs...
1/4 cup chopped dry-roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Soba Salad With Shrimp And Avocado

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Cookstr
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Cook time: 31 mins

13 Ingredients
16 large shrimp , peeled, deveined,...
2 tbsp black and/or white sesame seeds
2 tbsp vegetable oil or peanut oil
6 fresh shiitake mushrooms , stemm...
1½ oz (45g) dried wakame seaweed
2 tbsp rice vinegar
4 tbsp mirin
4 cherry tomatoes , halved
2 tbsp chopped cilantro leaves
8 oz (230g) buckwheat soba noodles
1 avocado , peeled, pitted, and sliced
2 tbsp rinsed and finely chopped pick...
2 tbsp Japanese soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Noodle Salad With Peanut Sauce

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Cook time: 9 mins

12 Ingredients
1/4 cup natural creamy peanut butter
2 Tbsps rice wine vinegar
1 Tbsp reduced-sodium soy sauce
1 Tbsp toasted sesame oil
1 tsp honey
1/2 tsp ground ginger
pinch red-pepper flakes
4 ozs soba (buckwheat) noodles
2 carrots, cut into julienne strips
6 ozs snow peas, strings removed and...
1 small red bell pepper, cut into jul...
12 ozs baked teriyaki or smoked tofu,...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Snow Pea And Soba Noodle Salad With Thai Peanut Sauce

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VegetarianTimes
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Cook time: 8 mins

12 Ingredients
3/4 cup light coconut milk
1/3 cup natural-style crunchy salted...
4 tsp. light brown sugar
1 Tbs. low-sodium soy sauce
1/2 tsp. Thai red curry paste
1 3.1-oz. bundle soba noodles
3 oz. snow peas (about 1 cup)
1 Tbs. chopped cilantro
1 tsp. minced green onion
2 cups pea sprouts or bean sprouts
1/2 red bell pepper, sliced (1/2 cup)
16 limestone or butter lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 5.9
Total fat: High
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Sesame Soba Noodle And Vegetable Salad

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Epicurious
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Site rating: 4 stars
Cook time: 12 mins

10 Ingredients
2 Tbsps sesame seeds
12 ozs dried buckwheat noodles (fancy...
4 Tbsps peanut oil
1 Tbsp oriental sesame oil
6 Tbsps seasoned rice vinegar*
12 ozs English hothouse cucumber, see...
8 ozs carrots, peeled, shredded
6 large radishes, trimmed, sliced
3 green onions, thinly sliced
*Buckwheat noodles and seasoned rice...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pork And Peanut Noodle Salad

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Cook time: 4 mins

12 Ingredients
4 ozs uncooked soba (buckwheat) noodles
1/4 cup creamy peanut butter
1/4 cup hoisin sauce
2 Tbsps rice vinegar
2 Tbsps fresh lime juice
1 Tbsp low-sodium soy sauce
2 tsps Sriracha (hot chile sauce, suc...
1/4 tsp crushed red pepper
1 cup (1/2-inch) cubed Simply Roasted...
1/2 cup finely chopped carrots
1/2 cup chopped green onions
1/3 cup finely chopped celery
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Dang Cold Asian Noodle Salad Recipe

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Guy Fieri / Food Network
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Site rating: 5 stars
Cook time: 15 mins

17 Ingredients
3 Tbsps soy sauce
1 cup bean sprouts, optional
1 package soba noodles
5 green onions, bottom 4 inches, thin...
1/2 cup julienned bok choy
5 Tbsps extra-virgin olive oil
1/2 cup thinly sliced napa cabbage
3 Tbsps minced fresh cilantro leaves
3 Tbsps sesame seeds, toasted, for ga...
1 tsp hot chili oil
1 tsp sesame oil
1 Tbsp hoisin sauce
2 Tbsps rice wine vinegar
4 Tbsps unsalted peanuts, for garnish
1/2 red bell pepper, thinly sliced or...
2 celery stalks, thinly sliced or jul...
1 carrot, thinly sliced or julienned
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Asian Noodle Salad

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Pamela Salzman
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12 Ingredients
1/4 cup unrefined, cold-pressed, extr...
2-3 Tbsps creamy, natural peanut butt...
1/4 cup shoyu or wheat-free tamari
1 Tbsp toasted sesame oil
2 Tbsps unseasoned rice vinegar
2 Tbsps pure maple syrup or raw honey
2 tsps minced peeled fresh ginger
1-2 tsps red pepper flakes (optional)
8-10 oz package soba noodles (or nood...
5 cups shredded Napa cabbage
1 large carrot, julienned
Other add-ins, according to the seaso...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Sesame Noodles With Cucumber Cashew Salad

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Framed Cooks
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Cook time: 2 mins

13 Ingredients
3 Tbsps minced fresh ginger
4 scallions, thinly sliced
1/2 cup peanut butter
1/4 cup tahini
2 tsps chili paste
1/4 cup soy sauce
1/4 cup minced cilantro
1 eight oz package soba noodles (or l...
Sesame seeds for garnish
1 seedless cucumber, chopped
3/5 cup coarsely chopped cashews
2 Tbsps sesame oil
2 Tbsps rice or white wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Soba Noodle Salad With Snow Peas

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Cook time: 5 mins

13 Ingredients
8 oz dry soba noodles or whole wheat...
2 tbsp honey
2 tbsp freshly squeezed lime juice
2 tbsp rice wine vinegar
2 tbsp reduced sodium soy sauce
1 tbsp grated fresh ginger
1/4 tsp red pepper flakes
2 tbsp peanut oil
2 C julienned fresh snow peas
2 red bell peppers, thinly sliced len...
1 C grated carrots
1/4 C coarsely chopped fresh cilantro
2 C shredded grilled ginger soy chicken
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Asian Noodle Salad With Chicken And Sugar Peas

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Oxmoor House
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13 Ingredients
1 Tbsp sugar
1 Tbsp reduced-fat peanut butter
2 Tbsps low-sodium soy sauce
2 Tbsps lime juice
1 tsp grated peeled fresh ginger
1/8 tsp crushed red pepper
2 tsps vegetable oil
1 tsp dark sesame oil
2 1/2 cups trimmed sugar snap peas, c...
6 ozs uncooked Japanese soba noodles
1 1/2 cups shredded cooked chicken br...
2 Tbsps chopped fresh cilantro
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Asian Noodle Salad With Peanut Dressing

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Cook time: 15 mins

14 Ingredients
1 Tbsp low-sodium soy sauce
3 Tbsps peanut butter
2 Tbsps hoisin sauce
4 Tbsps hot water
2 Tbsps lime juice
1 tsp hot sauce
1 package (8.8 ozs) soba noodles
1 cup 2"-long thinly sliced zucchini...
1 cup matchstick-cut carrots
1 cup thinly sliced red bell pepper
1 cup snow peas, ends trimmed
1/2 cup chopped green onions, green p...
1/2 cup bean sprouts
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chicken Soba Noodle Salad With Rainbow Vegetables

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Cook time: 6 mins

14 Ingredients
8 ozs dry soba noodles or whole wheat...
2 Tbsps honey
2 Tbsps freshly squeezed lime juice (...
2 Tbsps rice wine vinegar
2 Tbsps reduced-sodium soy sauce
1 Tbsp grated fresh ginger
1/4 tsp red pepper flakes
2 Tbsps peanut oil
2 cups shredded cooked chicken
2 cups julienned fresh snow peas
2 red bell peppers, seeded and thinly...
1 cup grated carrots
1 1/2 cups diced avocado
1/4 cup fresh cilantro, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Noodle Salad With Peanut Sauce

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Men's Health
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Cook time: 11 mins

12 Ingredients
1/4 cup natural creamy peanut butter
2 Tbsps rice wine vinegar
1 Tbsp reduced-sodium soy sauce
1 Tbsp toasted sesame oil
1 tsp honey
1/2 tsp ground ginger
pinch red-pepper flakes
4 ozs soba (buckwheat) noodles
2 carrots, cut into julienne strips
6 ozs snow peas, strings removed and...
1 small red bell pepper, cut into jul...
12 ozs baked teriyaki or smoked tofu,...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Fast Asian Noodle Salad

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Kraft Foods
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Cook time: 1 hr

10 Ingredients
3/4 cup KRAFT Lite Asian Toasted Sesa...
1 tsp. grated gingerroot
1/4 tsp. crushed red pepper
1 pkg. (12.8 oz.) soba noodles, cooke...
1 cup snow peas, halved
1/2 cup chopped red bell pepper
1 carrot, shredded
4 green onions, thinly sliced
1/4 cup chopped cilantro
3 Tbsp. chopped PLANTERS Dry Roasted...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Nutty Chicken With Noodle Salad

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BBC Good Food
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Site rating: 4 stars
Cook time: 36 mins

9 Ingredients
140.0g unsalted roasted peanuts
1-2 tsp sugar
4 skinless chicken breasts , halved l...
zest and juice 2 limes
1 cucumber , halved and sliced
1 red chilli , deseeded and finely sl...
small bunch mint , leaves picked and...
85.0g dried soba or buckwheat noodles
1 egg , beaten lightly with a fork
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Peek-a-boo Peanut Noodle Salad

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Food.com
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Cook time: 20 mins

10 Ingredients
2 scallions, thinly sliced
2 Tbsps low sodium soy sauce
1/2 lb soba noodles
1 medium carrot , peeled and thinly s...
1 Tbsp fresh lemon juice
1/2 cup blanched peas
salt & freshly ground black pepper
1/4 cup reduced-fat peanut butter
1 tsp grated fresh ginger
1 1/4 Tbsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Soba Noodle Salad With Snow Peas

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Men's Health
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Cook time: 6 mins

13 Ingredients
8 oz dry soba noodles or whole wheat...
2 tbsp honey
2 tbsp freshly squeezed lime juice
2 tbsp rice wine vinegar
2 tbsp reduced sodium soy sauce
1 tbsp grated fresh ginger
1/4 tsp red pepper flakes
2 tbsp peanut oil
2 C julienned fresh snow peas
2 red bell peppers, thinly sliced len...
1 C grated carrots
1/4 C coarsely chopped fresh cilantro
2 C shredded grilled ginger soy chicken
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Asian Noodle Salad With Peanut Dressing

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Men's Health
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Cook time: 13 mins

14 Ingredients
1 Tbsp low-sodium soy sauce
3 Tbsps peanut butter
2 Tbsps hoisin sauce
4 Tbsps hot water
2 Tbsps lime juice
1 tsp hot sauce
1 package (8.8 ozs) soba noodles
1 cup 2"-long thinly sliced zucchini...
1 cup matchstick-cut carrots
1 cup thinly sliced red bell pepper
1 cup snow peas, ends trimmed
1/2 cup chopped green onions, green p...
1/2 cup bean sprouts
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chicken Soba Noodle Salad With Rainbow Vegetables

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Men's Health
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Cook time: 6 mins

14 Ingredients
8 ozs dry soba noodles or whole wheat...
2 Tbsps honey
2 Tbsps freshly squeezed lime juice (...
2 Tbsps rice wine vinegar
2 Tbsps reduced-sodium soy sauce
1 Tbsp grated fresh ginger
1/4 tsp red pepper flakes
2 Tbsps peanut oil
2 cups shredded cooked chicken
2 cups julienned fresh snow peas
2 red bell peppers, seeded and thinly...
1 cup grated carrots
1 1/2 cups diced avocado
1/4 cup fresh cilantro, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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