Mothers' Day Peanut Soba Noodle Green Onions Recipes

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Soba And Slaw Salad With Peanut Dressing

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Cook time: 6 mins

11 Ingredients
6 ozs uncooked soba (buckwheat) noodl...
6 cups shredded red cabbage
2 cups grated carrot
3/4 cup thinly sliced green onions, d...
1/2 lb coarsely chopped cooked shrimp
3 Tbsps low-sodium soy sauce
3 Tbsps rice vinegar
1 Tbsp canola oil
2 1/2 Tbsps creamy peanut butter
2 tsps Thai chile paste with garlic
2 Tbsps chopped dry-roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Soba Noodle & Raw Veggie Salad

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16 Ingredients
8 ozs soba noodles*
1/2 cup reduced sodium tamari (or soy...
1 tsp sesame oil
2 Tbsps canola oil
2 Tbsps rice wine vinegar
1 1/2 tsp red pepper flakes
1 bunch green onions, chopped (I used...
3/4 cup chopped cilantro
1 red bell pepper, sliced thin
1/4 head of red cabbage, thinly sliced
3 whole carrots, shredded with vegeta...
2 cups shelled edamame, steamed
1/2 cup toasted sesame seeds
one lime, juiced
1 jalapeño, finely chopped
peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Cold Peanut, Chicken, And Soba Noodle Salad Recipe

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Cook time: 25 mins

19 Ingredients
1/4 cup chopped fresh cilantro
1 whole skinless, boneless chicken br...
1/2 tsp red pepper flakes
2 Tbsps chopped roasted unsalted peanuts
1 cucumber, peeled, seeded and chopped
2 Tbsps fish sauce
1/2 cup creamy peanut butter
2 Tbsps fresh lime juice
1/4 cup soy sauce
1/4 cup chopped green onions (green t...
1 jalapeno, seeded, stem removed, and...
1 Tbsp Sherry
1 tsps sugar
1 tsp minced gingerroot
12 ozs dried soba noodles, or other b...
1/2 cup chopped red bell pepper
1 tsp minced garlic
3 Tbsps sesame oil
1/4 cup chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Peanut Chicken Soba Salad

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Cook time: 25 mins

17 Ingredients
2 cups water
2 (6-oz) skinless, boneless chicken b...
4 black peppercorns
1 bay leaf
1 Tbsp rice vinegar
2 Tbsps roasted peanut oil
2 tsps low-sodium soy sauce
1 tsp honey
1 tsp chili garlic sauce (such as Lee...
1/2 tsp salt
2 cups cooked soba noodles (about 4 o...
1 cup grated carrot
1/2 cup thinly sliced green onions
1/4 cup minced red onion
1/4 cup chopped fresh basil
4 tsps chopped unsalted, dry-roasted...
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Lazy Day Peanut Noodle Salad Recipe

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11 Ingredients
8 oz Package soba noodles
1 bunch Asparagus spears , ends trimm...
3/4 cup creamy peanut butter
1/4 cup (brown) Rice Vinegar
2 x cloves garlic, crushed and chopped
drizzle of toasted sesame oil
big pinch crushed red pepper flakes
1/4-1/2 cup Hot water
1 small bunch spring onions or scalli...
1/2 cup peanuts
12 oz extra-firm tofu (organic) tofu,...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Grapefruit-soba Noodle Salad With Spicy Peanut Sauce

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VegetarianTimes
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Cook time: 21 mins

17 Ingredients
¼ cup seasoned rice vinegar
2 Tbs. smooth peanut butter
1 Tbs. low-sodium soy sauce
2 tsp. agave nectar
2 tsp. sesame oil
1 tsp. chili oil
1 clove garlic, minced (1 tsp.)
1 small red bell pepper, sliced (1 cup)
5 radishes, thinly sliced (2/3 cup)
5 green onions, sliced (1/3 cup)
6 oz. snow peas
8 oz. 100% buckwheat soba noodles, su...
2 tsp. canola oil
8 oz. seasoned tofu, cut into 4 slices
3 grapefruit, supremed (see below)
¼ cup chopped cilantro
1 Tbs. toasted black sesame seeds, op...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Peanut-noodle Salad

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Southern Living
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Cook time: 5 mins

12 Ingredients
2 large cucumbers
1 cup soy sauce
1/2 cup coconut milk
1/2 cup rice wine vinegar
1/2 cup chunky peanut butter
4 garlic cloves, minced
1 tsp sesame oil
1/2 to 1 tsp dried crushed red pepper
1/2 tsp salt
1 (16-oz) package soba noodles or ang...
1 (8-oz) package shredded fresh carrot
6 green onions, cut diagonally into 1...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sesame Soba Noodles With Cucumber, Bok Choy, And Mixed Greens

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Cook time: 6 mins

20 Ingredients
1/2 cup fresh orange juice
1/4 cup creamy peanut butter
2 Tbsps unseasoned rice vinegar
2 Tbsps chopped peeled fresh ginger
2 Tbsps fresh lime juice
1 Tbsp finely grated orange peel
1 Tbsp soy sauce
2 garlic cloves, peeled
1 1/2 tsps finely grated lime peel
2 tsps dried crushed red pepper, divided
1/3 cup canola oil
8 ozs soba noodles
1 tsp Asian sesame oil
3 cups (loosely packed) mixed baby gr...
2 heads of baby bok choy, cored, thin...
1 English hothouse cucumber, cut into...
3 green onions, cut into matchstick-s...
1/3 cup chopped fresh cilantro plus s...
2 Tbsps chopped fresh mint
Salted roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spicy Pork Lettuce Cups With Noodles

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White On Rice Couple
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Cook time: 20 mins

13 Ingredients
1 T Cooking Oil (we prefer grape seed...
3/4 c coarsely diced Shallots or Swee...
2 T crushed Garlic (about 6 cloves)
1 1/2 lb ground Pork
2 T Fish Sauce
1/4 c Tomato Paste
2 T Sugar
2 t (more or less to spiciness prefer...
1/2 c Water
4 Green Onions, sliced in 1/2" pieces
1/2 lb cooked Noodles (your preferenc...
1 head Butterleaf Lettuce, washed and...
5-6 stems Thai Basil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Stir-fried Tofu And Spring Greens With Peanut Sauce

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10 Ingredients
1 (16-oz) package extrafirm tofu
1 Tbsp canola oil
1/4 cup Thai peanut sauce
3 1/2 cups thinly sliced bok choy
1 cup julienne-cut yellow squash
1/4 cup sliced green onions
2 cups trimmed watercress
2 Tbsps low-sodium soy sauce
4 cups hot cooked soba (about 10 ozs...
1/4 cup chopped dry-roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Soba Noodle Salad With Seared Tuna

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Cook time: 9 mins

17 Ingredients
6 ozs uncooked soba (buckwheat noodles)
Cooking spray
1 (1-lb) sushi-grade tuna steak
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper
1 cup finely chopped English cucumber
1 cup shredded carrot
1/2 cup julienne-cut radishes
1/3 cup finely chopped red bell pepper
1/4 cup finely chopped green onions
3 Tbsps rice vinegar
2 Tbsps low-sodium soy sauce
1 Tbsp peanut oil
1 1/2 tsps dark sesame oil
1 tsp sugar
1/2 tsp crushed red pepper
2 Tbsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Sesame Soba Noodle And Vegetable Salad

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Cook time: 12 mins

10 Ingredients
2 Tbsps sesame seeds
12 ozs dried buckwheat noodles (fancy...
4 Tbsps peanut oil
1 Tbsp oriental sesame oil
6 Tbsps seasoned rice vinegar*
12 ozs English hothouse cucumber, see...
8 ozs carrots, peeled, shredded
6 large radishes, trimmed, sliced
3 green onions, thinly sliced
*Buckwheat noodles and seasoned rice...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Snow Pea And Soba Noodle Salad With Thai Peanut Sauce

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VegetarianTimes
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Cook time: 8 mins

12 Ingredients
3/4 cup light coconut milk
1/3 cup natural-style crunchy salted...
4 tsp. light brown sugar
1 Tbs. low-sodium soy sauce
1/2 tsp. Thai red curry paste
1 3.1-oz. bundle soba noodles
3 oz. snow peas (about 1 cup)
1 Tbs. chopped cilantro
1 tsp. minced green onion
2 cups pea sprouts or bean sprouts
1/2 red bell pepper, sliced (1/2 cup)
16 limestone or butter lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 5.9
Total fat: High
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Cold Soba Salad Recipe

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Site rating: 4 stars
Cook time: 33 mins

15 Ingredients
Freshly ground black pepper
1 tsp minced ginger
1 lb soba noodles
2 tsps minced garlic
1/4 cup chopped green onions, (green...
2 chicken breast, boneless and skinle...
2 Tbsps rice wine vinegar
1/2 cup chopped toasted peanuts
1 tsp chili paste
1 tsp sugar
1/4 cup smooth peanut butter
1/4 cup hoisin sauce
Salt
3 Tbsps sesame oil
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Pork And Peanut Noodle Salad

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Cook time: 4 mins

12 Ingredients
4 ozs uncooked soba (buckwheat) noodles
1/4 cup creamy peanut butter
1/4 cup hoisin sauce
2 Tbsps rice vinegar
2 Tbsps fresh lime juice
1 Tbsp low-sodium soy sauce
2 tsps Sriracha (hot chile sauce, suc...
1/4 tsp crushed red pepper
1 cup (1/2-inch) cubed Simply Roasted...
1/2 cup finely chopped carrots
1/2 cup chopped green onions
1/3 cup finely chopped celery
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Dang Cold Asian Noodle Salad Recipe

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Site rating: 5 stars
Cook time: 15 mins

17 Ingredients
3 Tbsps soy sauce
1 cup bean sprouts, optional
1 package soba noodles
5 green onions, bottom 4 inches, thin...
1/2 cup julienned bok choy
5 Tbsps extra-virgin olive oil
1/2 cup thinly sliced napa cabbage
3 Tbsps minced fresh cilantro leaves
3 Tbsps sesame seeds, toasted, for ga...
1 tsp hot chili oil
1 tsp sesame oil
1 Tbsp hoisin sauce
2 Tbsps rice wine vinegar
4 Tbsps unsalted peanuts, for garnish
1/2 red bell pepper, thinly sliced or...
2 celery stalks, thinly sliced or jul...
1 carrot, thinly sliced or julienned
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Asian Noodle Salad With Peanut Dressing

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Cook time: 15 mins

14 Ingredients
1 Tbsp low-sodium soy sauce
3 Tbsps peanut butter
2 Tbsps hoisin sauce
4 Tbsps hot water
2 Tbsps lime juice
1 tsp hot sauce
1 package (8.8 ozs) soba noodles
1 cup 2"-long thinly sliced zucchini...
1 cup matchstick-cut carrots
1 cup thinly sliced red bell pepper
1 cup snow peas, ends trimmed
1/2 cup chopped green onions, green p...
1/2 cup bean sprouts
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Fast Asian Noodle Salad

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Cook time: 1 hr

10 Ingredients
3/4 cup KRAFT Lite Asian Toasted Sesa...
1 tsp. grated gingerroot
1/4 tsp. crushed red pepper
1 pkg. (12.8 oz.) soba noodles, cooke...
1 cup snow peas, halved
1/2 cup chopped red bell pepper
1 carrot, shredded
4 green onions, thinly sliced
1/4 cup chopped cilantro
3 Tbsp. chopped PLANTERS Dry Roasted...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Thai Beef Salad

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Oxmoor House
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18 Ingredients
1/2 cup chopped fresh mint, divided
2 Tbsps minced onion
3 garlic cloves, minced
1 (1-lb) flank steak
1 (5-oz) package Japanese soba noodles
1/3 cup fresh lime juice
1 Tbsp brown sugar
2 Tbsps reduced-sodium soy sauce
1/2 tsp salt
1 jalapeño pepper, minced
1/4 cup chopped green onions
2 carrots, scraped and shredded
1 cucumber, peeled, seeded, and sliced
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
Cooking spray
4 cups shredded napa or savoy cabbage
1/4 cups roasted peanuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Asian Noodle Salad With Peanut Dressing

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Men's Health
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Cook time: 13 mins

14 Ingredients
1 Tbsp low-sodium soy sauce
3 Tbsps peanut butter
2 Tbsps hoisin sauce
4 Tbsps hot water
2 Tbsps lime juice
1 tsp hot sauce
1 package (8.8 ozs) soba noodles
1 cup 2"-long thinly sliced zucchini...
1 cup matchstick-cut carrots
1 cup thinly sliced red bell pepper
1 cup snow peas, ends trimmed
1/2 cup chopped green onions, green p...
1/2 cup bean sprouts
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Peanut Chicken Soba Salad

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Food.com
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Site rating: 5 stars
Cook time: 36 mins

17 Ingredients
4 tsps chopped dry-roasted unsalted p...
1/4 cup minced red onion
2 tsps low sodium soy sauce
1/2 tsp salt
2 cups cooked soba noodles (about 4 o...
lime wedge (optional)
1 bay leaf
1 cup grated carrot
2 Tbsps peanut oil
2 boneless skinless chicken breast ha...
1 tsp chili-garlic sauce (such as Lee...
1/4 cup chopped fresh basil
2 cups water
4 black peppercorns
1 Tbsp rice vinegar
1/2 cup thinly sliced green onion
1 tsp honey
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Cold Soba Noodle, Chicken And Prawn Salad

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Food.com
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Cook time: 28 mins

17 Ingredients
1/2 red capsicum , julienned
fresh coriander leaves , to serve
1 cup bean sprouts
1 lime, juice of
1/4 cup roasted peanuts , roughly cho...
1 (300 g) packet soba noodles
2 Tbsps chopped fresh mint
2 Tbsps fish sauce
2 green onions , finely sliced
1 lime , cut into 4 wedges,to serve (...
2 Tbsps sweet chili sauce
300 g cooked prawns, shelled,deveined...
1 tsp fresh grated gingerroot
DRESSING
1 clove garlic , crushed
1 small red Thai chile
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Peanut Noodle Salad

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Food.com
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Cook time: 20 mins

10 Ingredients
1 medium carrot , thinly sliced
1/2 lb soba noodles
1 Tbsp lemon juice
2 Tbsps low sodium soy sauce
salt and pepper
2 green onions , sliced
1/4 cup reduced-fat peanut butter
1 tsp fresh ginger , grated
1/2 cup frozen peas
1 1/4 Tbsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Peanut, Chicken And Soba Salad

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Food.com
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Cook time: 1 hr

19 Ingredients
1/4 cup chopped green onion (green to...
1/4 cup chopped fresh cilantro
1 cucumber , peeled,seeded and chopped
2 Tbsps chopped roasted unsalted peanuts
1/2 tsp red pepper flakes
1 Tbsp sherry wine
2 Tbsps fish sauce
1/2 cup creamy peanut butter
2 Tbsps fresh lime juice
1 whole boneless skinless chicken bre...
1/4 cup soy sauce
12 ozs dried soba noodles or other bu...
1 tsp minced gingerroot
1 tsp sugar
1/2 cup chopped red bell pepper
1 tsp minced garlic
3 Tbsps sesame oil
1/4 cup chicken stock
1 jalapeno, seeded,stem removed,and m...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Cold Beef-soba Noodle Salad

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Food.com
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Cook time: 36 mins

14 Ingredients
1 (8 oz) package soba noodles or spag...
2 Tbsps low sodium soy sauce
1/4 cup coarsely chopped peanuts
2 Tbsps minced fresh basil
2 cloves garlic , minced
2 Tbsps peanut oil
2 Tbsps hoisin sauce
1 tsp sesame oil
1/4 lb snow peas
2 tomatoes , cut into large chunks or...
8 ozs beef strip steaks, about,cut in...
4 green onions , chopped
1 (10 oz) bag mesclun or herb-blend s...
1 inch fresh gingerroot, peeled,minced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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