LC
Low carb
  • 8 Ingredients
  • Freshly grated nutmeg
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  • 50 g parmesan finely grated
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  • 500 g spinach
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  • Extra virgin olive oil
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  • 200 g undyed smoked haddock
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • a small bunch of fresh peppermint
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  • 200 g sugar
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  • zest and juice of 5 limes
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  • zest and juice of 5 lemons
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  • 275 ml water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • Parmesan cheese for grating
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  • 1 x risotto bianco
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  • 6 small or violet artichokes
  • zest and juice of 1 lemon
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  • extra virgin olive oil
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  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 anchovies
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  • finely grated zest of 1 lemon
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  • sea salt and freshly ground blac...
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  • a clove of garlic peeled
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  • a small loaf of rustic bread
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 2 slices of ciabatta bread about...
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  • 2 x 200g 21 day matured rib eye...
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  • sea salt and freshly ground blac...
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  • 100 g mixed salad leaves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 4 tbsp caster sugar
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  • 8 x large free range or organic...
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  • 2 x vanilla pods
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  • 200 ml whole milk
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  • 300 ml double cream
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 200 ml double cream
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  • 200 g grated Cheddar or Gruy re...
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  • sea salt and freshly ground blac...
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  • 200 g sun dried tomatoes blitzed...
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  • 4 egg yolks preferably free rang...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 90 g lemon juice
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  • for the lemon icing
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  • 115 g unsalted butter softened
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  • 4 large free range or organic eggs
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  • 30 g poppy seeds
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1 handful of black olives pitted
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  • a cucumber
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  • 1 handful of fresh basil
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  • sea salt and freshly ground blac...
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  • 3 cloves of garlic
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 1 heaped teaspoon Dijon mustard
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  • 1 clove garlic peeled
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 3 Ingredients
  • Tortas de aceite or other sweet...
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  • 1 litre ruby grapefruit or orang...
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  • 1 cup Campari
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  • Nutrition 67% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 heaped tablespoons fresh thyme...
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  • 4 heaped tablespoons natural yog...
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  • a few handfuls of mixed salad le...
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh mint leav...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 200 g block of feta cheese
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  • 1 green pepper
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  • 1 teaspoon dried oregano
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  • a handful of fresh mint leaves
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  • 200 g ripe cherry tomatoes
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 40 g butter
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  • Lavender cream
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  • 6 bramley apples
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  • 1 tbsp lavender honey
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  • 1 tbsp fresh lavender flowers
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 handfuls of cherry tomatoes qu...
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  • extra virgin olive oil
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  • a handful of black olives stones...
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  • sea salt and freshly ground blac...
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  • a large bunch of fresh basil lea...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • Amaretto
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  • 2 tablespoons good quality cocoa...
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  • 100 g caster sugar 4 heaped tabl...
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  • 8 large eggs preferably free ran...
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  • 400 g sour cherries
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • olive oil
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  • a clove of garlic peeled and fin...
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  • 2 tablespoons white wine vinegar
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  • 2 large heads of broccoli
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 large onion peeled and finely...
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  • 325 ml dry vermouth or a good dr...
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  • 3 ripe commis pears trimmed peel...
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  • 2 cloves garlic peeled and finel...
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  • 1 litre approx chicken stock pre...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 orange halved
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  • 2 punnets of cress
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  • extra virgin olive oil red or wh...
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  • 2 cloves of garlic peeled
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  • 4 tablespoons mixed seeds toasted
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3 teaspoons sugar
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  • 2 fresh red chillies deseeded an...
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  • 2 teaspoons five spice
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  • 5 tablespoons olive oil
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  • 1 bunch of spring onions finely...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • a handful of peanut shoots or be...
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  • sesame oil to drizzle
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  • 1 teaspoon Chinese five spice po...
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  • a few sprigs of watercress
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  • 1 pomegranate halved
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 75 g butter
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  • 2 glasses of dry white wine
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  • 2 medium onions peeled and finel...
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  • 2 cloves garlic peeled and finel...
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  • 400 g risotto rice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 6 large free range or organic eggs
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  • 2 sprigs of fresh rosemary leave...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 4 small waxy potatoes scrubbed a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • a few small raw beetroots peeled...
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  • a bunch of radishes trimmed and...
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  • 10 anchovy fillets in oil
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  • a small Romanesco or white cauli...
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  • for the sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 fresh chillies deseeded and...
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  • 16 plums halved and destoned
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  • 2 tablespoons Demerara sugar
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  • 4 tablespoons soy sauce
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all