• 11 Ingredients
  • ¾ cup maple sugar or cane sugar...
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  • 3 star anise or 1 cinnamon stick
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  • 1 2-inch piece of ginger, cut in...
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  • ½ of a vanilla bean, split in ha...
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  • 4 2-inch long pieces of lemon ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 T. butter
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  • 2 Bartlett pears, cored, peeled...
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  • 1/2 C.dried cranberries
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  • 1/4 C. water
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  • 1 can mandarin oranges
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup organic quinoa
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  • sea salt
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  • 2 cup organic baby spinach leave...
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  • 1 tsp ripe pear, washed, stemmed...
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  • 1/2 x chilled chick peas, rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 cup (110 g) Gluten Free Oat Flour
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  • 1/2 teaspoon fine Sea Salt
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  • 1 cup Milk (either dairy or unsw...
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  • 3 large Eggs, whisked
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  • 3 tablespoons unrefined Coconut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4-5 large Comice pears, peeled,...
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  • 1/3 cup of pure maple syrup
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  • 1/3 cup of sugar
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  • 2 tablespoons of cornstarch
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  • 2 tablespoons of lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/3 cup hazelnuts
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  • Vegetable oil cooking spray
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  • 6 sheets of phyllo dough, plus...
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  • 1/4 cup maple syrup
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  • 2 ripe Anjou or Bartlett pears
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½-3/4 cup milk
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  • 1 vanilla bean
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  • 1 cup whole wheat pastry flour
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  • 1 teaspoon baking powder
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  • ¼ teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups thinly sliced Granny Smit...
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  • 2 cups thinly sliced ripe pear (...
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  • 1 cup sliced strawberries
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  • 1/2 cup orange sections (about 1...
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  • 1/2 cup sliced banana (about 1 m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • lots of fresh baby spinach
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  • feta cheese (but blue cheese wou...
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  • 1 ripe fresh pear
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  • toasted and chopped walnuts
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  • 1 large clove garlic or 2 small
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups sliced peeled Anjou or Co...
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  • 2 teaspoons butter, melted
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  • 6 tablespoons granulated sugar,...
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  • 12 (1-ounce) slices cinnamon swi...
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 8 large red or green Anjou pears...
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  • 2 tablespoons lemon juice
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  • 1/2 cup apple cider
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  • 1/2 cup maple syrup
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  • 1/4 cup firmly packed brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 3/4 teaspoon baking powder
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups sliced Asian pear or ripe...
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  • 1/4 cup chopped red bell pepper
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  • 1/4 cup chopped red onion
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons rice vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup fresh or frozen cranberries
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  • 1/4 teaspoon ground nutmeg
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    +
  • 2 large eggs
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/4 cup maple syrup
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • CREPES:
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  • 1/3 cup kamut flour
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    +
  • 2 tablespoons white whole wheat...
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    +
  • 1/8 teaspoon salt
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    +
  • 1/3 cup apple cider
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • CREPES:
    -
    +
  • 1/3 cup kamut flour
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    +
  • 2 tablespoons white whole wheat...
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    +
  • 1 tablespoon unflavored protein...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 tablespoons real maple syrup o...
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  • 1/4 cup slivered almonds
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  • 4 cups mixed fruits, any of rasp...
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  • 4 cups mixed fruits, any of wate...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup(s) Bisquick
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  • 3 tablespoon(s) unsweetened baki...
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  • 2 tablespoon(s) suger
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  • 1 teaspoon(s) cinnamon
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  • 1 cup(s) chocolate milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • CREPES:
    -
    +
  • 1/3 cup kamut flour
    -
    +
  • 2 tablespoons white whole wheat...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/3 cup apple cider
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • CREPES:
    -
    +
  • 1/3 cup kamut flour
    -
    +
  • 2 tablespoons white whole wheat...
    -
    +
  • 1 tablespoon unflavored protein...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 tablespoons real maple syrup o...
    -
    +
  • 1/4 cup slivered almonds
    -
    +
  • 4 cups mixed fruits, any of rasp...
    -
    +
  • 4 cups mixed fruits, any of wate...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Apple
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    +
  • 1 Banana
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    +
  • 1 Peach (Optional)
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    +
  • 1 pear (Optional)
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    +
  • 1 Tbsp Cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 egg
    -
    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons pecans , chopped f...
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    +
  • 1 1/4 cups all-purpose flour
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    +
  • 1 1/2 cups quick-cooking rolled...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Bisquick Heart Smart® mix
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    +
  • 3 tablespoons unsweetened baking...
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    +
  • 2 tablespoons sugar
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 2/3 cup chocolate milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon Splenda sugar subst...
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    +
  • 1/4 cup egg white
    -
    +
  • 1/2 teaspoon salt
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    +
  • 2/3 cup pears with juice
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    +
  • 1 1/2 cups oats
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all

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