LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans drained white tuna
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  • 12 small, cup-shaped romaine let...
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  • 2 coarsely chopped hard-cooked eggs
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  • Grated Parmesan
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  • Bottled Caesar dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup mayonnaise
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  • 3 ounces silken tofu (1/4 block)
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  • 1/4 cup Silk Unsweetened
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  • 2 tsp Dijon mustard
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  • 1 tbsp white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 1 tablespoon honey
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  • 1 tablespoon lime juice
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  • 3 tablespoons + 1 teaspoon sesam...
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 2.6-ounce pouch chunk white tuna
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  • 2 green onions, chopped
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  • 1 teaspoon chopped fresh dill (r...
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  • 1 clove garlic, minced
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  • Zest of 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 2 teaspoons sambal oelek or Chin...
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon Asian sesame oil
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  • One 2-pound rotisserie chicken—s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 2 teaspoons sambal oelek or Chin...
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon Asian sesame oil
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  • 1 2-pound rotisserie chicken, sk...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 pound (about 36) small to medi...
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  • 2 1/3 cups corn kernels (from 4...
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  • 1 medium onion, quartered
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  • 10 strips orange zest, each 3 in...
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound ground pork
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  • 2 tablespoons finely grated fres...
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  • 2 garlic cloves, minced
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  • 1 shallot, minced
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  • 1 tablespoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup slivered almonds
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  • 1 cup mayonnaise
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon paprika
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  • 3 scallions, white and light gre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 4 vine-ripened tomatoes, seeded...
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  • 6 slices bacon, cooked until cri...
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  • 1/4 cup finely chopped sweet oni...
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  • 2 tablespoons olive oil (prefera...
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  • 2 teaspoons balsamic vinegar, or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 tubs fresh lump crab meat (6 o...
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  • 1 1/2 cups chili sauce
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  • Zest and juice of 1 lemon
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  • A handful of flat leaf parsley,...
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  • 1 tablespoon hot sauce (eyeball it)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup rice wine vinegar
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  • 3 tablespoons peanut oil
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  • 2 tablespoons toasted sesame oil
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  • 1 1/2 tablespoons honey
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  • 2 teaspoons dry mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 3 pounds fresh broccoli
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  • 1 cup vegetable oil
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  • 1/2 cup cider vinegar
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  • 2 teaspoons prepared mustard
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • Creamy Lemon Vinaigrette
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  • 1/4 cup lemon juice
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  • 1/4 cup soy mayonnaise
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  • 2 Tbs. white wine vinegar
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  • 1 Tbs. lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
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  • 11 Ingredients
  • 1 head boston lettuce
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  • 1 tablespoon flaxseed oil
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  • 1/2 tablespoon reduced-sodium so...
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  • 1 teaspoon white or red wine vin...
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  • pinch of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3 celery stalks, finely chopped
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  • 2 cup(s) chopped cooked chicken
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  • 3 green onions, chopped
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  • 3 tablespoon(s) Homemade Mayo
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  • 1/2 red bell pepper, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 celery stalks, finely chopped
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  • 2 cup(s) chopped cooked chicken
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  • 3 green onions, chopped
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  • 3 tablespoon(s) Homemade Mayo
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  • 1/2 red bell pepper, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 head boston lettuce
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  • 1 tablespoon flaxseed oil
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    +
  • 1/2 tablespoon reduced-sodium so...
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  • 1 teaspoon white or red wine vin...
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  • pinch of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups finely chopped cooked chi...
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  • 4 medium green onions, diagonall...
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  • 1 can (8 oz) sliced water chestn...
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  • 1/2 cup spicy peanut sauce (from...
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  • 1 tablespoon chopped fresh mint...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup orange juice
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  • 2 tablespoons honey
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  • 1/2 teaspoon Dijon mustard
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  • 12 Bibb lettuce leaves
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  • 2 medium oranges, peeled, divide...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/4 cups paper-thin slices red...
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  • 3/4 cup slivered almond, toasted
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  • 10 cups coarsely shredded cooked...
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  • 1/2 cup drained capers
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  • 2 cups roasted red and yellow be...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • beef fillet, cut into bite sized...
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  • lettuce leaves
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  • cucumber, cut into small cubes
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  • small handful of radishes
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  • red union, thinly sliced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium carrot, grated
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  • 8 to 10 Bibb lettuce leaves
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  • 3 to 4 tablespoons chopped fresh...
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  • Lime wedges
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  • Copyright 2002 Television Food N...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup mayonnaise
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon freshly squeezed lemo...
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  • 3/4 cup halved seedless red grapes
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  • 1 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups paper-thin slices red...
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  • 24 butter lettuce leaves (from a...
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  • Salt and freshly ground black pe...
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  • 3/4 cup chopped fresh Italian pa...
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  • 10 cups coarsely shredded cooked...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all