LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa, uncooked
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  • Olive oil
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  • Salt and pepper
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  • 1 15 oz can black beans, drained...
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  • 1 pint cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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  • 3 c water
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  • 1/2 t salt
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  • 1 lb grape or cherry tomatoes, h...
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  • 4 Persian cucumbers, cut in half...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 small onion, minced
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  • 2 cloves garlic, minced
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  • Kosher salt and freshly ground p...
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    +
  • 1 cup quinoa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 ears corn, husks on but silks...
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  • 4 green onions, roots and tops t...
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  • 2 cups quinoa, well rinsed
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  • 3 1/4 cups water
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    +
  • salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup quartered grape tomatoes
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  • 15 oz can garbanzo beans, rinsed...
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  • 1 cup cooked quinoa
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  • 2 tbsp red onion, minced
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    +
  • 2 tbsp cilantro, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup quinoa
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    +
  • 1 1/2 c Water
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    +
  • pinch Sea Salt
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  • 1 t Rice Wine Vinegar
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  • 1 t Balsamic Vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion
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  • 1 garlic clove, pressed
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    +
  • 1 8-ounce package sliced crimini...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup quinoa, washed, strained...
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  • 1/3 cup roughly chopped parsley
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  • 1 small cucumber, peeled, seeded...
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  • Juice of 1/2 lemon
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 200 g puy lentils
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon red wine vinegar
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  • sea salt and freshly ground blac...
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    +
  • 100 g quinoa, rinsed well
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. Israeli couscous
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    +
  • 1 T. olive oil
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    +
  • 1 c. quinoa
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    +
  • 2 c. water
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    +
  • 1 c. green beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 Cups cooked quinoa, approx 2 c...
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    +
  • 1 teaspoon sea salt
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    +
  • 3 T olive oil
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    +
  • 3 T Balsamic Vinegar
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    +
  • ¼ C feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 16oz can garbanzo beans, drain...
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    +
  • 1/2 cup onion, chopped (red or s...
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  • 1/4 cup parsley, finely chopped...
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    +
  • 3 heaping Tbsp vegan mayo (yes,...
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    +
  • 1 Tbsp Dijon or whole grain must...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup black quinoa
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    +
  • 2 oz French feta cheese, crumbled
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    +
  • 1 x avocado
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    +
  • Lemon Juice
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    +
  • 1 x grapefruit
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small yellow onion, halved and...
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  • 2 medium carrots, peeled and cut...
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  • 2 medium parsnips, peeled and cu...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoons sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup organic quinoa
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  • sea salt
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    +
  • 2 cup organic baby spinach leave...
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  • 1 tsp ripe pear, washed, stemmed...
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  • 1/2 x chilled chick peas, rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups quinoa
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    +
  • 3 cups water
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 1 onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups water
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    +
  • 1/2 tsp fine grain sea
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    +
  • salt
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    +
  • 1 can garbanzo beans, or dried
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup quinoa
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    +
  • 1/2 tsp oregano
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  • 1 cup chickpeas (garbanzo beans)...
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  • 1 1/2 tbsp chopped fresh dill
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    +
  • 1 large lemon, juiced, or more t...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup black quinoa
    -
    +
  • 2 oz French feta cheese, crumbled
    -
    +
  • 1 x avocado
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    +
  • Lemon juice
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    +
  • 1 x grapefruit
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 spring onions , thinly sliced
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  • ¼ cucumber , lightly peeled and...
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    +
  • 2 tbsp tarragon , roughly chopped
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    +
  • 200.0g quinoa
    -
    +
  • 1 tbsp red or white wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 cups cooked quinoa (1 cup of u...
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    +
  • 1 can (19 oz) of black beans, no...
    -
    +
  • 2 diced Gala or Fuji apples (lea...
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    +
  • 2 cups red seedless grapes, halved
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    +
  • ½ cup fresh chopped cilantro
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup red quinoa
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    +
  • 2 cups water
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    +
  • 1 cup black beans
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    +
  • 1 ear corn , grilled and kernels...
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    +
  • 1/2 x red pepper , sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all