• 9 Ingredients
  • 1.5 pounds whole squid, cleaned
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  • 1 cup halved cherry tomatoes
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  • 1 cup arugula
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  • 1 cup chopped radicchio
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  • 1 cup cooked garbanzo beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup minced shallot
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  • 1/4 cup olive oil, plus more for...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup minced shallot
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  • 1/4 cup olive oil, plus more for...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon Sherry wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • 1 pound calamari, bodies and ten...
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  • 1 pound small shrimp, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • 1 pound calamari, bodies and ten...
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  • 1 pound small shrimp, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped fresh dill
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    +
  • 1 tablespoon Sherry wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium beets
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  • 4 small heads Treviso radicchio
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  • 4 heads Belgian endive
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  • 1/3 cup balsamic vinegar
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  • 3 tablespoons honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • From Donna Deane
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  • 1 teaspoon minced anchovies, fro...
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  • 1 clove garlic, minced
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
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  • 2 tablespoons sherry vinegar or...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cups torn radicchio
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • The walnut vinaigrette:
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  • 2 tablespoons freshly squeezed l...
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  • -- Kosher salt, to taste
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  • 1/2 teaspoon Dijon mustard
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    +
  • 3 tablespoons walnut or olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • lettuce
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  • red chicory
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  • fennel
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  • green olives ‘Bella di Cerignola’
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  • chives
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounces French bread, cut into...
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  • Cooking spray
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  • 2 (8-ounce) skinless, boneless c...
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  • 1/2 teaspoon black pepper, divided
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  • 2 tablespoons white wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 fresh squab
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  • 4 tbsp. extra-virgin olive oil
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  • 1 small yellow onion, peeled and...
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  • 1 carrot, trimmed, peeled, and s...
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  • 1 rib celery, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Mediterranean seafood seasoning...
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  • 1 cup thinly sliced radicchio
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  • Salad
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  • 1 (12-ounce) package romaine hea...
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  • Extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon finely minced garlic
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  • 4 quail, about 3/4 pound each, c...
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    +
  • Salt to taste if desired
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    +
  • 2 tablespoons peanut, corn or ve...
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  • 16 cups mixed salad greens such...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 scallops (about 2 in. wide; 3/...
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  • 1/2 pound peeled, deveined shrim...
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  • 1 head radicchio (about 5 oz.)
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  • 1 head Belgian endive (4 to 5 oz.)
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    +
  • 4 cups arugula (about 1/4 lb.)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 to 3 small heads radicchio, ha...
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  • 3 Japanese eggplants, halved len...
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  • 2 large yellow crookneck squash,...
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  • 1 large red bell pepper, halved
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  • 1 large red onion, cut into 1/2-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons red wine vinegar
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  • 1 shallot, finely chopped
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    +
  • 1 garlic clove, minced
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  • 1 tablespoon chopped fresh Itali...
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  • 1 tablespoon chopped fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 1 shallot, finely chopped
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon chopped fresh Itali...
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 1 shallot, finely chopped
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon chopped fresh Itali...
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bulb fennel, trimmed of fronds...
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  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1 1/2 pounds ground lamb
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  • 2-3 tablespoons fresh rosemary l...
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    +
  • 1 large navel orange, zested
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cups Citrus Vinaigrette
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  • 1 1/2 pounds tuna steaks
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    +
  • Vegetable cooking spray
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    +
  • 4 cups loosely packed torn Bosto...
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    +
  • 2 cups loosely packed torn fresh...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 1 clove garlic, minced
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 teaspoons black peppercorns, c...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 Tbs. balsamic vinegar
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    +
  • 2 tsp. honey
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    +
  • 1 tsp. Dijon mustard
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    +
  • 1 small clove garlic, minced (1/...
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    +
  • 3 Tbs. olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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