• 12 Ingredients
  • 2 cups cooked, diced chicken (li...
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  • Favorite barbecue sauce, to tast...
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  • 2 cups mixed salad greens
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  • 6 strips bacon, cooked and crumbled
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  • 3 hard-boiled eggs, peeled and c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 ounces arugula
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  • 8 ounces of thick-cut bacon
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  • Handful of grape tomatoes, halve...
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  • Small amount of parmesan cheese,...
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  • Aged balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 6 fresh duck legs, (or you can u...
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  • 3 tablespoons kosher salt
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  • 1 tablespoon brown sugar
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  • leaves from 3 sprigs fresh thyme
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  • freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 3 cups all-purpose flour
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  • 2 teaspoons salt
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  • 2 teaspoons granulated sugar
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  • 1 pound unsalted butter, cut int...
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  • 1 cup ice water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup fresh lemon juice
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  • 3 large garlic cloves, smashed
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon Worcestershire sauce
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  • 3/4 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1/2 pound green beans, blanched
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  • 3/4 cup extra virgin olive oil,...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Fresh thyme leaves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons of butter
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  • 1 cup of whole grain rice mix
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  • 2 tablespoons of Meyer lemon jui...
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  • 2 tablespoons Limoncello liqueur
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  • 4 cups of heated chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons red wine vinegar
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  • 1/2 teaspoon sugar
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  • 1 small clove garlic, chopped
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  • 1/8 teaspoon red pepper flakes
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  • Kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Nonstick cooking spray
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  • 12 large sea scallops
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  • Kosher salt and freshly ground b...
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  • 1/2 teaspoon herbed Dijon mustard
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  • 1 teaspoon sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds heel steak, 1 1/2-inche...
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  • 1 head garlic, peeled
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  • extra virgin olive oil
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  • sea salt and ground black pepper...
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  • 1 bunch green onions, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 large sea scallops, fresh or...
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  • 1 small fennel bulb
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  • 3 fresh oranges
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh Italian flat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 7-ounce chicken breasts with b...
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  • 2 red Bartlett pears, sliced len...
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  • 4 ounces baby spinach leaves, wa...
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  • 4 ounces feta or sheeps’ milk ch...
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  • ¾ cup champagne or concord grape...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 small red onion
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  • 1 medium garlic clove
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  • 1 lemon, zested and juiced
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  • 1 teaspoon Dijon mustard
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  • ¼ cup extra-virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.5 oz fresh creamy goat cheese,...
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  • 1 tbsp honey
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  • 1/2 tbsp extra-virgin olive oil
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  • 1 1/2 tsp apple cider vinegar
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  • 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup extra-virgin olive oil
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  • 1/2 cup plus 2 tablespoons fresh...
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  • 2 tablespoons fresh basil, chopped
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  • 1 clove garlic, minced
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  • 1 tablespoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons fresh or 2 teaspoo...
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced fresh ginger
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  • 2 teaspoons brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup Italian parsley leaves
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  • 2 tablespoons tarragon leaves
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  • 2 cloves garlic, roughly chopped
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  • 1/2 medium shallot, roughly chopped
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  • 2 anchovy fillets, rinsed and ro...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 Tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • 5 oz baby arugula (about 8 cups)
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  • 1 cup cherry tomatoes, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/2 teaspoon smoked paprika
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  • 1 teaspoon anchovy paste
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  • 2 romaine hearts, halved lengthw...
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  • 2 chicken cutlets (about 1/2 pou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1/2 teaspoon salt (preferably ko...
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  • 1/4 teaspoon freshly ground blac...
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  • Olive oil cooking spray
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  • 1 lb peaches (3 or 4 small), hal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 ounces of dried penne pasta
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  • Salt
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 leeks, white and light green p...
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  • 1 cup honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons soy sauce
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  • 1/4 cup orange juice
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon brown sugar
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  • 1 tablespoon grated orange peel
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 navel oranges, peeled and sliced
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  • 1 lb jumbo shrimp, peeled and de...
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  • 4 cups fresh arugula or baby greens
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  • 1 cup (1⁄2 small bulb) fresh fen...
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  • 1 medium-size ripe Hass avocado,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup sherry vinegar
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  • 4 cups thinly sliced red onions
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  • 1-1/2 Tbs. sherry vinegar
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all