• 7 Ingredients
  • 3/4 cup olive oil (olive oil is...
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  • 1 tablespoon red wine vinegar
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  • 1 1/2 tablespoons finely minced...
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  • 1 cup chopped parsley or cilantr...
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup pitted kalamata olive
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  • 3 cloves garlic , sliced
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  • 1/4 cup lemon juice
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  • 1 tablespoon chopped fresh oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon crumbled oregano
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  • 2 1/2 tablespoons red wine vinegar
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  • 3 hard-boiled eggs , quartered
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  • 1/4 cup capers
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  • 1 cup crumbled feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-4 garlic cloves , sliced thin
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  • 2 tablespoons cut cilantro (opti...
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  • 1/2 cup olive oil
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  • 1 large onion , peeled, cut in h...
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  • 1/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 potatoes , thinly sliced
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  • 1 large tomato , cut into wedges
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  • 1 teaspoon chopped rosemary
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  • 500 g lamb fillets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • fresh parsley leaves , if desired
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  • 1 1/2 lbs red potatoes, washed,...
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  • 3 tablespoons milk
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  • 1/4 cup crumbled blue cheese
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  • 1/4 cup finely chopped fresh par...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 2 cups couscous , cooked
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  • 500 g sweet potatoes or kumara
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  • 2 red Spanish onions, peeled cut...
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  • 400 g drained chickpeas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 lemon , cut into 4 wedges
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  • 4 kipfler potatoes , sliced into...
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  • 1/2 cup kalamata olive , pitted
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  • 1 bunch rocket
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons vegetable juice
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  • 3 tablespoons red wine vinegar
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  • 1 small red onion , cut in half...
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  • Salad
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  • fresh ground black pepper
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 12 greek olives
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  • 4 whole green onions
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  • 1/2 cup salad dressing, not Mayo
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  • 4 slices beets , cooked (bottled...
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  • 4 jumbo shrimp , cooked
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 tablespoon crumbled feta cheese
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  • 1 dash dried oregano leaves
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  • 1/4 cup finely chopped cooked po...
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  • 1 small garlic clove , minced
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  • 2/3 cup Egg Beaters egg substitu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 4 cups spinach , rinsed, stemmed...
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  • salt , to taste
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  • 1 tablespoon olive oil
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  • 1 tablespoon fresh dill (optiona...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 green onions , finely minced
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  • 1/8 cup lemon juice
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  • 4 large russet potatoes
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon fresh oregano , minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 red capsicum , deseeded, diced
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  • 700 g rump steak , cut into 1cm-...
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  • 2 1/2 tablespoons olive oil
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  • 1 1/2 tablespoons lemon juice
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  • 1 pinch caster sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 4 tablespoons virgin olive oil
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  • For the kebabs
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  • 2 cloves garlic , minced
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  • 1 tablespoon wine vinegar
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 small red onion , finely chopped
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  • 3 tablespoons olive oil
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  • 10 black olives
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  • 1/2 tablespoon Dijon mustard or...
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  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 samll red bell pepper , diced
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  • 1 small green bell pepper , diced
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  • 1/2 cup chopped roasted red pepp...
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  • 1 tablespoon Dijon mustard
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  • 3/4 cup pitted kalamata olive or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup fresh parsley , chopped
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  • 1/2 cup olive oil
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  • 2 lbs unpeeled new potatoes , co...
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  • 1 medium yellow onion , sliced
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  • 1/4 cup white wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup flavorful olive, such as...
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  • 1/3 cup finely chopped onion , p...
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  • 1/3 cup chopped parsley
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  • 2 teaspoons capers , drained (op...
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  • 2-3 tablespoons strained fresh l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 eggs (or 1 egg and 2 egg white)
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  • 1/4 lb smoked salmon , cut into...
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  • 1/3 cup matzo meal or whole whea...
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  • 2 tablespoons fresh dill
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    +
  • 1/2 teaspoon salt (to taste)
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 ounces blue cheese (about ? cup)
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  • 1 1/2 tablespoons fresh lemon ju...
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  • 1/2 cup walnuts , chopped coarse...
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  • 1/4 cup finely chopped dill pickles
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    +
  • 2 lbs small red potatoes , cut i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 3 tablespoons milk
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    +
  • 1/4 cup crumbled blue cheese
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    +
  • 1/2 cup chopped walnuts
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    +
  • 1/2 cup chopped green onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 34 Ingredients
  • 1 cup thinly sliced red onion
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  • 1/3 cup oil
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    +
  • 1 red pepper, thinly sliced
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    +
  • 2 hard-boiled eggs , sliced
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup roasted red pepper, drai...
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    +
  • 1/4 cup kalamata olive , drained...
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    +
  • 2 cups chicken breasts , diced a...
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    +
  • 1 teaspoon grated lemon zest
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    +
  • olive oil flavored cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 5 ounces frozen chopped spinach...
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  • 1 egg , beaten
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    +
  • 1/8 teaspoon salt , to taste
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    +
  • oil (for deep frying)
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    +
  • 2 tablespoons breadcrumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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