LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 bunch Kale, washed & pat dry
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  • 1 can (15 ounces) Chickpeas, rin...
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  • 1 firm Tomato, diced & discard s...
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  • 3/4 cup Feta Cheese + more for t...
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  • 1/2 Red Onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp lemon juice
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  • 1 tbsp olive oil
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  • 1/4 cup minced leek
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  • 2 cup baby spinach
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  • 2 cup cooked chickpeas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 ounces cooked lean beef (such...
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  • 3 cups mixed salad greens or cho...
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  • 1/2 cup assorted vegetables (suc...
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  • 1/4 cup cooked small pasta, rins...
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  • 1/4 cup Greek or plain nonfat yo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup quinoa
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  • 1½ cup water
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  • 1 tablespoon olive oil
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  • 1 pound shelled fava beans
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  • 1 bunch of green onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 2 cans chickpeas (15 ounces each...
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  • 1 small red onion, finely chopped
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  • 1 small red bell pepper, finely...
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  • A few ribs celery and leafy tops...
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  • 1 clove garlic, minced or grated...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (14 1/2-oz.) can chicken broth
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  • 1 cup uncooked couscous
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  • 1 (15-oz.) can garbanzo beans, r...
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  • 4 green onion tops, sliced
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  • 3 carrots, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 ribs celery from the heart wit...
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  • 6 plum tomatoes, chopped
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  • 1 can chickpeas (15 ounces), dra...
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  • 1 medium onion, chopped
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  • A handful flat leaf parsley leav...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 boneless beef top loin (strip)...
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  • 1 tablespoon Cajun seasoning
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  • 12 fresh figs, stems removed, cu...
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  • 3 blood oranges
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cucumber, quartered and sliced...
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  • 1 cup cherry tomatoes, quartered
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  • 2 green onions, chopped
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  • 2 Tbs. lemon juice
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  • 1 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 4 cups whole milk
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  • 1 stick (1/4 pound) unsalted butter
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  • 1 small shallot, minced
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  • 2 cups raw chickpea flour, sifted
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  • 2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup chopped tomato (grape toma...
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  • 1/2 cup red onion , chopped
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  • 1 1/4 cups garbanzo beans , cann...
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  • 1 cup seedless cucumber , cubed
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  • topping
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 1/2 tsp + a pinch or two of Wo...
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  • 2 15 oz cans chickpeas or garban...
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  • 1 cup red bell pepper, finely diced
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  • 1 cup yellow bell pepper, finely...
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  • 1 cup green bell pepper, finely...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 ounces uncooked spinach rotini...
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  • 1/3 cup finely chopped carrot ,...
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  • 1/3 cup chopped celery
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  • 1/4 teaspoon dried Italian seaso...
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small red onion finely chopped
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  • 1 small red bell pepper, finely...
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  • A few ribs celery and leafy tops...
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  • 2 tablespoons rosemary, finely c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons plain low-fat yogurt
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  • 2 1/2 cups cooked coarse bulgur...
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  • 1 (15 ounce) can chickpeas , dra...
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  • For the Salad
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2/3 cup dried currant , soaked i...
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  • 1 teaspoon minced or pressed garlic
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  • 3 cups garbanzo beans , canned,r...
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  • 1/2 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • For toasts
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 (19 ounce) can chickpeas , rin...
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  • For topping
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 8 ribs celery from the heart wit...
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  • 6 plum tomatoes, chopped
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  • 1 (15-ounce) can chick peas, dra...
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    +
  • 1 medium onion, chopped
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  • A handful flat-leaf parsley leav...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 1/2 cup crumbled Gorgonzola or o...
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  • 12 fresh figs, stems removed, cu...
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  • 1/2 cup thinly sliced red onion
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 (14 ounce) can artichoke heart...
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  • 1/2 cup vinaigrette dressing (or...
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  • 1 head romaine lettuce , seperat...
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  • 1/2 cup yellow bell pepper , coa...
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  • 1/2 cup celery & leaves , thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3/4 cup salad oil
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  • 1 teaspoon dried oregano
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  • 1 (16 ounce) can pinto beans , d...
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  • 1 stalk celery , thinly sliced
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  • Salad
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all