• 19 Ingredients
  • 12 eggs
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  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 5 cups Low Sodium Chicken Broth
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  • 2 tbsp Olive Oil
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  • 2 tbsp Butter
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  • 1/2 whole Large Yellow Onion Fin...
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  • 3 whole Carrots, Peeled And Fine...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • Olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup chopped fresh dill
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  • 1/2 cup plus 2 tablespoons olive...
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  • 4 tablespoons fresh lemon juice
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  • 1 large shallot, finely chopped
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  • 3 teaspoons grated lemon peel
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • olive oil
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  • 2 egg yolks
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  • juice 1⁄2 lemon
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  • 4 fillets white fish , skin on
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  • 1.0 tsp Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 large garlic clove
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  • 1 small shallot, chopped
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  • 1 1/2 teaspoons chopped dill
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • Any veggies you want (we used le...
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  • 2 oz smoked salmon (lox)
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  • Dried dill
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  • 4 eggs (or any combo of eggs and...
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  • 1 oz reduced-fat Italian cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 4 ounces smoked salmon
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  • 2 zucchini , rinsed and ends tr...
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  • Small handful dill fronds
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  • 1 bunch radishes , rinsed, tops...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 1 1/2 pound center-cut salmon...
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  • 6 large zucchini (each about 7 i...
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  • 1 1/2 cups mayonnaise
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  • 3/4 cup plus 3 tablespoons chopp...
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  • 7 teaspoons white wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1.5 cup (375 g) of farro, semi-p...
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  • 1 tbps (15 mL) of salt
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  • 1 tbps (15 mL) olive oil
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  • 2 garlic cloves, minced
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  • 1 onion, diced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (6-ounce) salmon fillet
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  • 1/2 cup chopped celery
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  • pinch of lemon-dill seasoning
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  • pinch of ground black pepper
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  • PICK 3 VEGGIES FROM THIS LIST:
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (6-ounce) salmon fillet
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  • 1/2 cup chopped celery
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  • pinch of lemon-dill seasoning
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  • pinch of ground black pepper
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  • PICK 3 VEGGIES FROM THIS LIST:
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 ounces uncooked fettuccine
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  • 2 medium carrots
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  • 2 medium zucchini
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  • 1 can (7 1/2 ounces) boneless sk...
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  • 1 container (8 ounces) refrigera...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 salmon steak (8 oz)
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  • 2 cups Progresso® chicken broth...
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  • 1 small zucchini, sliced (1 cup)
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  • 1/4 cup sliced radish
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  • 2 tablespoons mayonnaise or sala...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 cups uncooked rotini pasta or...
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  • 1/2 cup mayonnaise or salad dres...
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  • 1/4 cup sour cream or plain yogurt
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  • 1 tablespoon chopped fresh dill...
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  • 1/2 teaspoon ground mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 shallot , minced
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  • 1 red bell pepper , diced
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  • 1/4 cup chopped fresh herb (oreg...
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  • 2 stalks celery , diced
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  • 1 lb cold small shrimp , cooked...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon butter or oil
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  • 1 liter water , plus
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  • 2 medium potatoes , peeled cut i...
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  • 1 large onion , chopped
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  • 1 tablespoon paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 to 4 tablespoons minced herbs,...
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  • 3/4 cup chopped crisp bacon, dic...
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  • Freshly ground black pepper
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  • 2 large eggs
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  • 1 tablespoon all-purpose flour,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup sliced radish
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  • 1 small zucchini , sliced (about...
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  • 1/2 lb salmon steak
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  • 1/4 teaspoon dried dill weed
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  • 3 cups spinach or salad greens,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 garlic clove, minced
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  • 1/2 teaspoon dill weed
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  • 1/4 cup mayonnaise
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  • 2 tablespoons butter or margarine
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  • 1/2 teaspoon lemon-pepper seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups new potatoes , quartered
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  • 8 ounces red salmon
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  • 2 cups broccoli florets
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  • 1 zucchini , halved and sliced
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 eggs (or 1 egg and 2 egg white)
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  • 1/4 lb smoked salmon , cut into...
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  • 1/3 cup matzo meal or whole whea...
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  • 2 tablespoons fresh dill
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  • 1/2 teaspoon salt (to taste)
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all