• 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 4 ounces smoked salmon
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  • 2 zucchini , rinsed and ends tr...
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  • Small handful dill fronds
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  • 1 bunch radishes , rinsed, tops...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 4 ounces baby carrots (about 16)...
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  • 8 ounces baby zucchini or baby p...
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  • 3/4 cup long-grain white rice
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  • 1/2 cup plain low-fat yogurt
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  • 3 tablespoons chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (6-ounce) salmon fillet
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  • 1/2 cup chopped celery
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  • pinch of lemon-dill seasoning
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  • pinch of ground black pepper
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  • PICK 3 VEGGIES FROM THIS LIST:
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (6-ounce) salmon fillet
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  • 1/2 cup chopped celery
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  • pinch of lemon-dill seasoning
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  • pinch of ground black pepper
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  • PICK 3 VEGGIES FROM THIS LIST:
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 8 ounces uncooked fettuccine
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  • 2 medium carrots
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  • 2 medium zucchini
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  • 1 can (7 1/2 ounces) boneless sk...
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  • 1 container (8 ounces) refrigera...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup uncooked regular barley
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  • 2 cups water
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  • 1/3 cup sun-dried tomatoes (not...
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  • 2 cups cold cooked barley
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  • 1 cup coarsely chopped zucchini...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon butter or oil
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  • 1 liter water , plus
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  • 2 medium potatoes , peeled cut i...
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  • 1 large onion , chopped
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups cooked white rice
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  • salt & fresh ground pepper
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  • 1 medium zucchini , diced
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  • 3 tablespoons fresh squeezed lem...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • dill
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  • pepper
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  • oil
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  • 1 cup large lima beans
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  • 3-4 cups vegetables, of your cho...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 lb fresh green beans , cut i...
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  • 1 tablespoon lemon juice
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  • 1 medium zucchini , sliced 1/4 i...
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  • 1/3 cup plain yogurt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • Spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all