• 10 Ingredients
  • 1 cup Israeli couscous
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  • 1 red bell pepper, chopped
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  • 1 cup black beans, cooked and dr...
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  • 2 ears corn, kernels removed
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  • 4 scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup couscous
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  • 1 cup chicken stock
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  • 2 Haas avocado
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  • 1 red bell pepper
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  • 1 cup cooked and rinsed black ey...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 Lemon Dijon Gardien Chick’n Br...
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  • 1 cup cornmeal
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  • 1 tsp cayenne pepper
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  • 1 tbsp freshly cracked pepper
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  • 1 tbsp fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 cup couscous
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  • 2-3 heirloom tomatoes, chopped (...
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  • 1 small ear uncooked corn, kerne...
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  • 1/2 cup chickpeas
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  • 2 tablespoons cubed feta
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 cup fresh corn (cut from abo...
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  • 1/3 cup finely chopped red onion
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  • 1/3 cup finely chopped red bell...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup (packed) fresh basil leaves
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  • 1 cup mayonnaise
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  • 1 shallot, halved
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  • 1 cup buttermilk
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • Cooking spray
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  • 1 (1-pound) turkey tenderloin, c...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 2 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1-1/2 cups reduced sodium, low-f...
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  • 1 cup quick-cooking couscous
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  • 1 cup fresh basil leaves, washed...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons white balsamic vin...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup whole wheat couscous
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  • 1 cup rinsed drained canned red...
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  • 1/2 sweet green pepper , diced
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  • 1/4 cup frozen corn
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  • 1 green onion , thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 cup uncooked couscous
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  • 1 teaspoon red wine vinegar
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  • 1 red bell pepper, seeded and ch...
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  • 8 green onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 tomatoes , diced
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  • 1/3 cup thinly sliced green onion
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  • 1/3 cup extra virgin olive oil
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  • 1/4 teaspoon salt
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  • 2 teaspoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 16 ounces quick couscous or 12 o...
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  • 3 ounces chopped yellow peppers
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  • 2 (12 ounce) cans black beans ,...
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  • 8 ounces chopped red onions
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  • 3 lbs frozen corn , thawed and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tomatoes , diced
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  • 16 ounces black beans
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  • 1/2 cup finely diced onion
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  • 1 tablespoon cilantro
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  • 16 ounces couscous
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 (16 ounce) can black beans , r...
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  • 2 teaspoons cumin
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  • 1 cup uncooked couscous
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  • 1 jalapeno, seed and diced (opti...
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  • 1 tablespoon red wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 cup uncooked couscous
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  • 2 (15 ounce) cans black beans ,...
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  • 1 teaspoon red wine vinegar
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  • 1 red bell pepper , seeded and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 5-8 green onions , chopped (whit...
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  • 1 cup uncooked couscous
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  • 1 (15-30 ounce) can black beans...
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  • 1 grated carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cloves garlic
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  • 2 cups baby corn, cut into 1 inc...
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  • 3 cups couscous , uncooked
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  • 3/4 cup black beans , cooked
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  • 1 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup vegetable oil
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  • 2 1/4 cups water
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  • 1-2 tablespoon pickled jalapeno...
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  • 1/2 cup cilantro , finely chopped
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 cups spinach , chiffonade
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  • 1/2 cup cilantro
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  • 4 cups water
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  • 3 cups tomatoes , chopped
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  • 3/4 cup vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 red chili pepper , minced (opt...
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  • 1/4 cup fresh cilantro , chopped...
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  • 2 teaspoons grainy mustard
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  • 1 vidalia onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 scallions, thinly sliced
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  • 2 jalapenos, seeded and minced
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  • 1/4 teaspoon caraway seed
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  • 1/3 cup fresh lime juice
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  • 1 red bell pepper , finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 (2 1/2 ounce) can black olives...
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  • 1 bunch green onion , sliced thin
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  • 1/3 cup green pepper , diced
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  • 1/2 cup Italian salad dressing (...
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  • 1 (6 ounce) box garlic and herb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 1 red bell pepper , roasted and...
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  • 1 (8 ounce) can chickpeas , drai...
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  • 1 (4 ounce) can corn niblets, dr...
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  • 1/4 cup lemon juice
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  • 1 tomato , seeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked couscous
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  • 2 (15 ounce) cans black beans ,...
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  • 1 teaspoon red wine vinegar
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  • 1 red bell pepper , seeded and c...
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  • 1 1/4 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (15 ounce) cans black beans ,...
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  • 8 green onions , chopped
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  • 1 teaspoon red wine vinegar
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  • 1 red bell pepper , seeded and c...
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  • 1 1/4 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all