LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Kosher salt
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  • 1 cup bulgur (cracked wheat)
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  • 1 medium head cauliflower, cut i...
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  • 3 tablespoons olive oil
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  • 1/4 cup chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 tablespoons olive oil
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  • ¼ teaspoon red pepper flakes
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  • Light sprinkle fine-grain sea salt
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  • 1 cup uncooked farro, rinsed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup tahini
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  • 2 tablespoons lemon juice (~1/2...
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  • salt to taste
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  • water
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  • 1 small head cauliflower, cut in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup (200 g) organic farro (or...
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  • 1 smaller sized cauliflower, cle...
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  • 10 medium sized green asparagus...
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  • organic olive oil
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  • 3 medium sized tomatoes, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbs. chopped fresh flat-leaf p...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup dry white wine
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  • 1/3 cup white-wine vinegar
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  • 1 tsp. minced shallot
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 cups arugula
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  • 1 cup chopped butternut squash,...
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  • 2 cups cauliflower florets, brok...
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  • 1 cup mushrooms, cleaned and ste...
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 head broccoli (1 1/4 pounds)...
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  • 1/2 head cauliflower (1 pound),...
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  • 1/2 fennel bulb, some feathery f...
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  • 1/2 cup pitted Calamata olives,...
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  • 1 tablespoon whole drained caper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head of cauliflower, stems rem...
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  • 1 large head of broccoli [or two...
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  • 6-7 large carrots [or 12=15 baby...
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    +
  • 1/2 cup parsley chopped
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lemon, zested (2 teaspoons) a...
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  • 1/4 teaspoon crushed red pepper
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  • 2 tablespoons capers
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  • 2 tablespoons extra-virgin olive...
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  • 8 cups bite-size cauliflower flo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 large head cauliflower, cut in...
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  • Olive oil-flavored cooking spray
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon extravirgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 Tbs. lemon juice
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    +
  • 1 Tbs. Dijon mustard
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  • 1 clove garlic, minced (1 tsp.)
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  • 1 tsp. olive oil
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    +
  • 2 cups bite-sized cauliflower fl...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup brown basmati rice
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  • 2 1/4 cups water
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    +
  • 1 cinnamon stick
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  • 1/2 teaspoon ground turmeric
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    +
  • 1/2 cup frozen peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups snapped fresh green beans
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  • 2 cups shelled fresh lima beans
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  • 1 cup water
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  • 1 head iceberg lettuce, torn int...
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  • 12 green onions, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 head lettuce, torn into bite-s...
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  • 1 head cauliflower, broken into...
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  • 1/4 cup sliced green onions and...
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  • 1 package (10 ounces) frozen pea...
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    +
  • 1 small sweet red pepper, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ¼ cups uncooked macaroni
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  • ½ cup each, grape tomatoes, fres...
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  • 1 green bell pepper, cut into bi...
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  • 3 hard cooked eggs, yolks remove...
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  • Dressing:
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head(s) cauliflower, cut into...
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    +
  • 6 tablespoon(s) extra virgin oli...
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    +
  • 1/4 pound(s) Gruyere, diced or g...
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    +
  • 1 1/2 teaspoon(s) kosher salt
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    +
  • 3/4 teaspoon(s) pepper, divided
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head(s) cauliflower, cut into...
    -
    +
  • 6 tablespoon(s) extra virgin oli...
    -
    +
  • 1/4 pound(s) Gruyere, diced or g...
    -
    +
  • 1 1/2 teaspoon(s) kosher salt
    -
    +
  • 3/4 teaspoon(s) pepper, divided
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 whole(s) small fingerling or...
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  • 1 medium head cauliflower, chopp...
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    +
  • 1 small onion, chopped
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    +
  • 2 stalk(s) celery, sliced
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    +
  • 1/3 cup(s) sour cream chive dip
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup brown basmati rice
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    +
  • 2 1/4 cups water
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    +
  • 1 cinnamon stick
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    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 1/2 cup frozen peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 4 large beets , (optional)
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    +
  • 3 potatoes , peeled
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    +
  • 2 white turnips , peeled
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    +
  • 3 carrots
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    +
  • 2 cups bite-size cauliflower flo...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head lettuce, torn into bite-s...
    -
    +
  • 1 head cauliflower, broken into...
    -
    +
  • 1/4 cup sliced green onions and...
    -
    +
  • 1 package (10 ounces) frozen pea...
    -
    +
  • 1 small sweet red pepper, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • more olive oil , to drizzle
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    +
  • 1 teaspoon coarse salt
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    +
  • 1/4 cup olive oil , plus
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    +
  • 1-2 teaspoon minced fresh rosemary
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    +
  • 8 garlic cloves , peeled and cru...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb bacon , cooked and crumbled
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    +
  • 1/2 cup parmesan cheese
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    +
  • 1/2 cup sugar
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    +
  • 1 head cauliflower , cut into bi...
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    +
  • 1 small onion , chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup lemon juice
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • 1/2 teaspoon salt
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    +
  • 3 tablespoons fresh parsley , ch...
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    +
  • 2 cups baby carrots, cut in half...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb cooked baby shrimp
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  • 1 large cucumber , peeled, seede...
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    +
  • salt and pepper
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    +
  • 4 cups cooked white rice , coole...
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    +
  • 1 1/2-2 cups mayonnaise (Bestfoo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all