LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 heads Bibb lettuce, leaves sep...
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  • 1 head radicchio, chopped
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  • 1 bulb fennel, chopped
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  • 2 cups red grapes, cut in half
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  • 1 3-ounce chunk Gorgonzola, frozen
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 fennel bulb + fennel fronds
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  • 1 tablespoon chopped fresh parsley
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  • sea salt and pepper
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  • 1/4 cup fresh lemon juice (about...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 head romaine lettuce, trimmed...
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  • Small bunch arugula, torn into p...
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  • 1/2 cup fresh chopped flat-leaf...
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  • 6 freshly chopped basil leaves
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  • 1 carrot, thinly sliced crosswise
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 tsp fish sauce
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  • 1 tbsp sesame oil
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  • 1 tsp hoisin
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  • 1/2 tsp sambal chili garlic paste
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  • 6 x scallops, tough muscle remov...
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 bulb fennel with fronds
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  • 1 tablespoon ginger, grated on a...
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  • 1 small garlic clove, grated on...
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  • Juice of one lemon (2-3 tablespo...
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  • 6 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 cups cooked chicken pieces
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  • 3 scallions, cut into 1 inch pieces
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  • 1/2 bulb fennel, cut into halves...
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  • 1/2 cup mayonnaise
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  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 medium parsnip, peeled & julie...
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  • 2 small sunchokes, peeled & thin...
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  • 1 small bulb fennel, trimmed & t...
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  • 1 head white Belgian endive, thi...
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  • 1/2 small celery root, peeled &...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 bulb fennel, halved and thinly...
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  • 1 shallot, finely chopped
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  • Salt and pepper to taste
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  • 4 tangerines, peeled and chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • For the salad
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  • 1 cup walnut halves or pieces
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  • small bulb fennel with top
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  • 1 Granny Smith apple
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  • 5 oz. baby arugula (or regular a...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 large red bell peppers, halved...
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  • 2 tablespoons butter
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  • 1 onion, chopped
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  • 1/2 bulb fennel thinly sliced
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  • 1 cup long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • approx 350.0ml olive oil
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  • FOR THE SHALLOT MARMALADE
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  • 4 cannons of lamb (see Choosing...
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  • 3.0 tbsp white wine vinegar
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  • juice of 1 lemon
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  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 bulb fennel, halved and thinly...
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  • 1/4 cup honey mustard dressing o...
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  • 1 head radicchio, cored, leaves...
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  • 2 Bosc or Asian pears, cored and...
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  • 4 cups spring salad greens
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 bulb fennel, chopped
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  • 50 g butter, chopped
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  • 1 tablespoon olive oil
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  • 1 brown onion, chopped
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  • 1 ½ cup (300g) aborio rice
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 large bulb fennel, shaved on a...
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  • 1/4 cup flat-leaf parsley, rough...
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  • 1 tablespoon preserved lemon, mi...
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  • 1/4 cup olive oil-packed tuna
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 oz. Manchego cheese
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  • 1/2 bulb fennel
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  • 1 Granny Smith apple
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  • Olive oil
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  • Sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • butter
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  • 1 small onion , finely chopped
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  • a small handful flat-leaf parsle...
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  • 1 glass white wine
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  • 1.0l vegetable stock , fresh, cu...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 head Red Cabbage
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  • 1 bulb fennel
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  • 2 stalks Celery
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  • 1 1/2 teaspoons Coriander Seeds,...
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  • 1/4 cup Pomegranate molasses
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup pecans, toasted
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  • 1 large apple, washed
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  • 1/2 x bulb fennel (or 2-3 stalks...
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  • 1/2 cup pomegranate seeds
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  • 2-3 tbsp Clementine Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 12 oz cherry tomatoes, halved
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  • 8 oz pearl mozzarella*, drained
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  • 1 bulb fennel, thinly sliced
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  • 1/2 red onion, thinly sliced
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  • 2 cups cooked, small pasta
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 small bulb fennel , chopped in...
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  • 2 large red peppers
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  • 2 garlic cloves , crushed and fi...
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  • 2 x 410g cans chickpea , drained...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 50 g unsalted butter, plus extra...
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  • 1 onion, finely chopped
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  • 1/2 bulb fennel, thinly sliced
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  • 300 g Arborio rice
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  • 100 ml white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 c. farro (whole or semi-pearled)
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  • 2.5 c. water
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  • 1 tsp. Kosher salt
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  • 5 tbsp. extra-virgin olive oil
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  • 2 generous handfuls chanterelle...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 large bulb fennel, cored and f...
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  • 2-3 tablespoons fennel fronds, c...
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  • 1/2 teaspoon each whole cumin se...
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  • 1 Meyer lemon, zest grated and c...
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  • about 1/2 cup creme fraiche
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3 x 200g cooked chicken breast f...
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  • 2 bulbs fennel, thinly sliced
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  • 1 cup shaved coconut+
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  • 3 apple (white) cucumbers, peele...
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  • ¼ cup (60ml) lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all